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PODCAST

Adult Child

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.Whether you’re an adult child of alcoholics

education self-improvement

All Episodes

71:19

101 - The Neuroscience of Toxic Shame w/ Robyn Gobbel

Adult Child ·

2023/02/22

Toxic shame is the core belief that “I am bad. I am unworthy. I need to hide my authentic self from the world in order to be loved and accepted” and a hallmark symptom of the Adult Child Trauma Syndrome.In today's episode, I am joined by psychotherapist Robyn Gobbel, LMSW-Clinical, to discuss the neuroscience of toxic shame, it's roots in childhood, how to identify it in children, and its connection to insecure & disorganized attachment styles. Robyn has over 15 years of practice in

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47:49

SHITSHOW SATURDAY #41 - Sandra K.

Adult Child ·

2023/02/18

Today we are joined by Shitshow Sandra, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️🔗 https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat🛍️ SHITSHOW MERCH ➡️ www.adultchildpodcast.com/shop👩HELP A GIRL & CAT EAT🐱 ☕️ www.buymeacoffee.com/adultchildFollow Andrea on social ⬇📸

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70:17

100 - The Codependent Narcissist Trap w/ Ross Rosenberg

Adult Child ·

2023/02/15

Ross Rosenberg is a psychotherapist specializing in codependency,, pathological narcissism, narcissistic abuse and trauma with over 35 years of experience. He is the author of the best-selling book, The Human Magnet Syndrome, which reformulates, redefines, and renames “codependency” to “Self-Love Deficit Disorder. His YouTube channel has over 23 million views and 247k subscribers. For additional information, please visit www.selfloverecovery.com.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING

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36:33

SHITSHOW SATURDAY #40 - Zack S.

Adult Child ·

2023/02/11

Today we are joined by Shitshow Zack, who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️🔗 https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat🛍️ SHITSHOW MERCH ➡️ www.adultchildpodcast.com/shop👩HELP A GIRL & CAT EAT🐱 ☕️ www.buymeacoffee.com/adultchildFollow Andrea on social ⬇📸

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67:23

99 - Codependency in Friendships w/ Michelle Farris,...

Adult Child ·

2023/02/08

Michelle Farris is a psychotherapist in recovery. She helps codependent people create mutually satisfying relationships without sacrificing their big hearts. In her private practice., she teaches simple yet powerful skills that build self-trust and healthy relationships. She’s written several e-workbooks and online courses on building relationship skills and been featured in Psych Central, Bustle, Your Tango, The Good Men Project and The Daily Positive, Boss-Moms and several mental health podcasts

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36:35

SHITSHOW SATURDAY #39 - Amanda

Adult Child ·

2023/02/04

Today we are joined by Shitshow Amanda, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️🔗 https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat🛍️ SHITSHOW MERCH ➡️ www.adultchildpodcast.com/shop👩HELP A GIRL & CAT EAT🐱 ☕️ www.buymeacoffee.com/adultchildFollow Andrea on social ⬇📸

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72:40

98 - Long-Term Recovery w/ Arlina Allen (Host of The...

Adult Child ·

2023/02/01

Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotherapist CH, the Founder of Sober Life School, and host of the award winning recovery podcast “The One Day At A Time Podcast” since June 2016.Through her 28 years of lived experience in sobriety and working with other women to heal their relationship with alcohol and other addictions, she developed a special intuitiveness and insights into resolving the blocks to behavior change. With a combination of science based mental,

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37:49

SHITSHOW SATURDAY #38 - Codependent Hooks (Patreon...

Adult Child ·

2023/01/28

Adult Child recovery is hardwork.... but you don't have to do it alone! Today's episode is a recording from a recent Patreon group - where Shitshows gather to heal and have fun! We discussed the daily meditation from Melody Beattie's Language of Letting Go (January 26th Off The Hook). If you haven't joined the Patreon... WHAT THE HELL ARE YOU WAITING FOR?!?!? Seriously.... damn the join the Patreon, like now. For realz.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️🔗

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71:50

97 - The Outer Child & Abandonment Trauma w/ Susan...

Adult Child ·

2023/01/25

Today we are joined by returning guest, the QUEEN of abandonment trauma recovery, In today's episode, we discuss the difference between the Inner Child & Outer Child, how to communicate with the Inner Child to self-sabotaging ways, and why we are attracted to the available, and how abandonment trauma leads us to be subconsciously attracted to the unavailable.Susan Anderson has devoted more than 30 years of clinical experience and research to helping people overcome abandonment trauma and its

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29:54

SHITSHOW SATURDAY #37 - Karen N.

Adult Child ·

2023/01/21

Today we are joined by Shitshow Karen, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️🔗 https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat🛍️ SHITSHOW MERCH ➡️ www.adultchildpodcast.com/shop👩HELP A GIRL & CAT EAT🐱 ☕️ www.buymeacoffee.com/adultchildFollow Andrea on social ⬇📸

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96:05

96 - Rapid Resolution Therapy w/ Jon Connelly

Adult Child ·

2023/01/18

Dr. Jon Connelly is the author of Life Changing conversations with Rapid Resolution Therapy (RRT) and his new book Grief Is Not Sacred. Dr. Jon Connelly has dedicated his life to the healing of others and sharing his knowledge and skill through professional training and events. His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy. RRT has evolved into a highly effective and

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32:28

SHITSHOW SATURDAY #36 - Jessica R.

Adult Child ·

2023/01/14

Today we are joined by Shitshow Jessica, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️🔗 https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat🛍️ SHITSHOW MERCH ➡️ www.adultchildpodcast.com/shop👩HELP A GIRL & CAT EAT🐱 ☕️ www.buymeacoffee.com/adultchildFollow Andrea on social ⬇📸

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77:06

95 - Healing Trauma Through Breathwork w/ Regina...

Adult Child ·

2023/01/11

In today's episode, we are joined by former former trial attorney and law school professor turned breathwork and sound practitioner Regina Lawrence. Breathwork has been scientifically proven to be an effective modality for healing complex trauma. By creating a space for expression and processing, trauma, breathwork invokes a deep relaxation and a trance-like state, allowing for suppressed thoughts and stored emotions from trauma to more easily move towards the surface and be

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39:19

SHITSHOW SATURDAY #35 - Del L. (The Luxembourg Bagel)

Adult Child ·

2023/01/07

Today we are joined by Shitshow Del, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️🔗 https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat🤎 SHITSHOW MERCH ➡️ www.adultchildpodcast.com/shop👩HELP A GIRL & CAT EAT🐱 ☕️ www.buymeacoffee.com/adultchildFollow Andrea on social ⬇📸

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80:16

94 - Self-Sabotage & Procrastination w/ Laura K. Connell

Adult Child ·

2023/01/04

Today we are joined by trauma-informed Laura K. Connell to discuss self-sabotage, procrastination, reparenting, and her own journey to heal the wounds of her childhood.Laura K. Connell is a trauma-informed author and coach who helps women uncover blind spots that hold them back. She blogs weekly about healing self-sabotage and dysfunctional family dynamics at her website laurakconnell.com. Her articles have reached millions at Life Hack, Pick the Brain, Dumb Little Man, Thought Catalog, Highly

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29:51

SHITSHOW SATURDAY #34 - Sara (Just Listenin')

Adult Child ·

2022/12/31

Today we are joined by Shitshow Sara, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️🔗 https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat🤎 SHITSHOW MERCH ➡️ www.adultchildpodcast.com/shop👩HELP A GIRL & CAT EAT🐱 ☕️ www.buymeacoffee.com/adultchildFollow Andrea on social ⬇📸

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38:02

93 - What Adult Children Learned This Year

Adult Child ·

2022/12/28

In honor of the final episode of the year, Andrea and fellow shitshows reflect upon the most valuable lessons they've learned during 2022.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️🔗 https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat🤎 SHITSHOW MERCH ➡️ www.adultchildpodcast.com/shop👩HELP A GIRL & CAT EAT🐱 ☕️ www.buymeacoffee.com/adultchildFollow Andrea on social ⬇📸 www.instagram.com/adultchildpod🎵

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64:51

SHITSHOW SATURDAY #33 - Amie Dawn

Adult Child ·

2022/12/24

Today we are joined by Shitshow Amie, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️🔗 https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat🤎 SHITSHOW MERCH ➡️ www.adultchildpodcast.com/shopSupport the Podcast ☕️www.buymeacoffee.com/adultchildFollow Andrea on social ⬇📸

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70:39

92 - Road To Forgiveness w/ Peter Tompkins

Adult Child ·

2022/12/21

Peter Tomkins is an award winning documentary film director, fine artist, author of over 150 songs with over thirty years of experience as a guitar player and performer. We discuss his recently released documentary "Road to Forgiveness - Addiction Spares No-One", which is an introspective view of his childhood experiences living with alcoholic parents.The Laundry List: The ACoA Expereince by Tony AThe Tao of Fully Feeling: Harvesting Forgiveness out of Blame by Pete Walker⬇️DAMN THE JOIN

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31:07

SHITSHOW SATURDAY #32 - Livin' La Vida Shitshow

Adult Child ·

2022/12/17

Today's episode Andrea shares about the shitshow known as her life, followed by a portion of a recent Patreon group. If you haven't joined the Patreon... WHAT THE HELL ARE YOU WAITING FOR?!?!? Seriously.... damn the join the SHITSHOW, like now. For realz.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️🔗 https://theshitshow.mn.co✅ 4 weekly zoom support groups✅ Support community at your fingertips with discussion boards and chat🤎 SHITSHOW MERCH ➡️

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