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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:27

Chin up, it's not all bad

The Space ·

2024/08/15

So everything feels like a dumpster fire? Don’t worry, there’s still some good stuff buried in there. In this episode, we’re digging out the gems hidden under all that negativity. Tune in and learn how to flip the script on negative bias and find the bright spots even when life feels a bit rubbish. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

3:25

So they unfollowed you, what now?

The Space ·

2024/08/14

Feeling the sting of being unfollowed? We've been there. In this episode, we explore why it can hurt so much and share tips to feel unbothered by unfollows. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:00

Scroll less, sleep more

The Space ·

2024/08/14

Caught in a bed-time scrolling loop? This meditation designed to helpbreak the cycle. You don’t even have to put down your phone. Let’s turn your screen time into serene time and get you the rest you deserve! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:10

Take inspo from Jay Shetty's morning routine

The Space ·

2024/08/13

What's the first thing you see when you wake up? We love this insight from best-selling author, Jay Shetty. LINKS Follow Jay Shetty here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:54

So today suuuucked...

The Space ·

2024/08/13

So today was really fucking lame? You're in a bit of a funk about it, actually? We get the impulse to sulk! But this is a funk-free zone, my friend. Try exercise to breathe away a bad day. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:41

When you just KNOW it'll piss you off

The Space ·

2024/08/12

Do you ever just KNOW something's gonna piss you off? Get annoyed before it even happens? It's called 'pre-annoyance' and it's normal, but it can be unhelpful. Let's learn how to handle pre-annoyance and keep your cool, even when you’re expecting the worst. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:59

Your routine needs a remix!

The Space ·

2024/08/12

Even favourites get old! Time for a remix. If you’re feeling stuck in the same routine, it’s time to shake things up. Let's work it out on the remix! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:32

Overwhelming, or overflowing?

The Space ·

2024/08/11

Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:19

Top tip: Turn your phone into a mindfulness tool

The Space ·

2024/08/10

If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more mindful. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:57

Help your little ones drift off

The Space ·

2024/08/09

Struggling to get the little ones to sleep? Listen to this soothing meditation together and help them drift off into dreamland. Struggling to get the little ones to sleep? Listen to this soothing meditation together and help them drift off into dreamland. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:46

Week from hell? We gotchu

The Space ·

2024/08/09

Just had the mother of all weeks? This is the perfect meditation to help you cut ties and say bye-bye to a bad week. Together let's let go and start fresh! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:54

Do you Netflix and snooze?

The Space ·

2024/08/08

Who else is guilty of falling asleep to Netflix? We CERTAINLY do it. A lot of us love streaming ourselves to sleep, but the research is in, and it says what you've probably suspected - It's really bad for health. We want to help you kick the habit! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:15

Today is *not* Opposite Day

The Space ·

2024/08/08

No, like it's really not. But we want you to cat like it is! We're sharing insight we love from Psychologist, Susie Musch, to help you re-wire your brain and break those negative habitual patterns. LINKS See more from Susie Musch here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:52

No closure? No problem

The Space ·

2024/08/08

Didn't get the closure you wanted? It’s okay. We've all had those arguments that awkwardly tail off, leaving us in limbo. To help you calm down and move on, we’ve created a soothing meditation to help you find peace when things have been left unresolved. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:59

Turn your phone into a mindfulness tool

The Space ·

2024/08/07

If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more mindful. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:31

Hug your mates today <3

The Space ·

2024/08/07

Ever feel like you're just craving a hug? Everyone craves touch sometimes! Today, we're getting nerdy about touch. Let's hug it out and touchy-feely, platonically! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:20

You're already crushing it!

The Space ·

2024/08/06

Feel like you're never doing enough? Spoiler alert: you are! We're here to debunk the myths around productivity and remind you that you're already doing great. Take a deep breath and know you're enough just as you are. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:47

Finding calm in the cold

The Space ·

2024/08/06

Feeling the chill in the air? It's the perfect time to embrace the winter vibes with a calming meditation. Whether you're warming up indoors or enjoying the crisp winter air outside, let's embrace the cold together and find warmth within. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener

en-US

3:33

Cosy winter scrolling with a minimalist twist

The Space ·

2024/08/05

It's winter in Australia, and nothing beats some cozy scrolling under a blanket. Yes we know phone bad! Well instead of telling you to ditch your phone, we're challenging you to a home screen makeover! It's all about making your phone work for you, not the other way around. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

3:22

A meditation for guaranteed zzz's

The Space ·

2024/08/05

Struggling to drift off? This fool-proof meditation is your ticket to Snoozville. Lie back, relax and get ready for guaranteed zzz’s. Sleep tight! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

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