x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

35:33

#1756 Taming Your Toxic Load - Dr Marc Cohen

The You Project ·

2025/01/04

Marc Cohen, the amazing Triple-Doc (Medical Doc and 2 x PhD) is back and among other things, this time we discuss the ever-expanding number of toxins we humans need to navigate, avoid and mitigate in an attempt to create, not only a healthy body, but also a healthy lifestyle, home, workplace and day-to-day operating system. Interestingly, not all toxins are chemical; some of them are psychological, emotional and/or sociological. Did you know that just being around certain people can be bad for your

en-US

10:19

#1755 What’s Your ‘Peak Performance’ Time? - Harps

The You Project ·

2025/01/03

Craig talks about understanding how and when your mind, emotions and body work optimally.See omnystudio.com/listener for privacy information.

en-US

11:55

#1754 Unfriending (In The Real World) - Harps

The You Project ·

2025/01/02

Let’s be honest, some ‘friends’ are really just people we know. In fact, some of them are the opposite of kind, caring and loving towards us. So, not friends at all.See omnystudio.com/listener for privacy information.

en-US

8:22

#1753 How Much Do You Want It - Harps

The You Project ·

2025/01/01

There’s the ‘thing’ you want, there’s the work required to achieve it and there’s what you’re prepared to do to succeed.See omnystudio.com/listener for privacy information.

en-US

9:35

#1752 A Year From Now - Harps

The You Project ·

2024/12/31

Craig talks about what our life might look like a year from now if we get our metaphoric sh*t together.See omnystudio.com/listener for privacy information.

en-US

11:16

#1751 Over-Thinking - Harps

The You Project ·

2024/12/30

In this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it.See omnystudio.com/listener for privacy information.

en-US

11:26

#1750 Delaying Gratification - Harps

The You Project ·

2024/12/29

Craig discusses the importance of being in the middle of that unhealthy compulsion and being able to say ‘no’.See omnystudio.com/listener for privacy information.

en-US

13:34

#1749 How Do You Learn Best - Harps

The You Project ·

2024/12/28

This time Craig talks about how we might create our own optimal learning system.See omnystudio.com/listener for privacy information.

en-US

8:39

#1748 The Meaning Of Life - Harps

The You Project ·

2024/12/27

In this episode, Craig bravely (or perhaps, stupidly) opens the door on the age-old 'meaning of life' conversation.See omnystudio.com/listener for privacy information.

en-US

9:19

#1747 Non-Negotiables - Harps

The You Project ·

2024/12/26

In this episode, Craig talks about the idea of identifying our non-negotiables (personal rules, standards, behaviours, values), in order to live our best life.See omnystudio.com/listener for privacy information.

en-US

10:41

#1746 Self-Examination - Harps

The You Project ·

2024/12/25

Self-examination is a worthwhile, if not always comfortable, component of the personal transformation journey.See omnystudio.com/listener for privacy information.

en-US

8:51

#1745 Stop Trying To Impress People - Harps

The You Project ·

2024/12/24

In this episode, Craig tells us why trying to impress people is often the opposite of impressive.See omnystudio.com/listener for privacy information.

en-US

11:22

#1744 Your Internal Sat-Nav - Harps

The You Project ·

2024/12/23

In this episode, Craig explores the concept of our Internal Sat-Nav; what it is, why we have it and how to use it.See omnystudio.com/listener for privacy information.

en-US

47:25

#1743 The Christmas Day Paradox - Dr Lillian Nejad

The You Project ·

2024/12/22

Christmas day; so many varied and contradictory emotions, expectations, beliefs, stories and experiences. From overwhelming love, happiness, joy and connection to anxiety, loneliness, anger and disconnection, to religious traditions, cultural rituals, excessive alcohol, gluttony and uncomfortable family gatherings. Oh, and throw in a few presents. In this episode, the fabulous Dr. Lillian and I talk about all this and more. Enjoy.See omnystudio.com/listener for privacy information.

en-US

46:56

#1742 Play Therapy vs. Medication - Dr. Sam Casey

The You Project ·

2024/12/21

Just as it is with grown-ups, there is a myriad of factors, variables and individual pieces which contribute to the 'happy, functional, healthy kid' jigsaw puzzle. And just as it is with us 'older kids', there's no miracle three-step plan, no cure-all, and no single 'best' way to feed, educate, treat, communicate with, support or understand the extremely diverse part of our population known as children. What will work for little Indie, will be catastrophic for Sam. Kayla's healthy snack could be

en-US

64:22

#1741 Maysie Analyses Harps - Andrew May

The You Project ·

2024/12/20

Andrew May is a world-class Speaker, High-Performance Coach, Podcaster and Educator, having worked with elite sporting teams, corporations and individuals all over the world. Other than that, he's a compete dud. As is often the way with Andrew, this episode was a combination of Psychology, Motivation, Story-Telling and Edutainment (it's a thing). Oh, and he also did his best to Psycho-analyse me mid-show, and I may or may not have gotten mildly uncomfortable.performanceintelligence.comRear View

en-US

61:57

#1740 The Netballer & The Basketballer - Renae & Joe...

The You Project ·

2024/12/19

Joe Ingles is one of Australia's greatest ever basketballers (currently playing with the Minnesota Timberwolves) and not to be outdone, his wife Renae was one of Australia's greatest ever Netballers; both representing their country at the highest level on numerous occasions. All I'm gonna tell you about this chat is that I f***ing loved it, and they are both fantastic people. FYI.. for this recording, Joe was in Minnesota, Renae was in Florida and I was in the thriving metropolis of good ol' Melbs

en-US

33:09

#1739 Seed Oils & Colon Cancer - David Gillespie

The You Project ·

2024/12/18

Gillespo hits the ground running in this chat and we cover a vast amount of conversational territory in a relatively short time. While we talk about stimulants (Red Bull anyone?), screen addiction, the massive increase in teenage anxiety and my very periodic (and shameful) use of a cognitive enhancer, the thing that'll blow your metaphoric socks off is our discussion about the recent research linking seed oils (oils like sunflower, cottonseed, grapeseed, canola, rice bran and soybean) with an

en-US

51:47

#1738 Purple Cow - Pete Shepherd

The You Project ·

2024/12/17

Pete Shepherd is one of Australia's premiere Corporate Speakers and Coaches, having worked with thousands of people, in a multitude of organisations and across different continents. He has an extremely user-friendly coaching style, a super listenable voice (you'll hear) and a gift for breaking down human behaviour and psychology into easy-to-understand (and operationalise) ideas, stories and concepts. Enjoy. *Just acknowledging that title of today's ep. is a homage to Seth Godin's book of the same

en-US

33:27

#1737 Making Sense Of Life - Dr Marc Cohen

The You Project ·

2024/12/16

Dr Marc Cohen is a Medical Doctor, University Professor, Researcher, Author, Entrepreneur and Wellness Trailblazer who also has two PhDs; one in Traditional Chinese Medicine and the other in Electrical and Computer Systems Engineering. Putting aside his obvious genius, he’s also a compassionate, kind, creative and generous individual, who’s fully committed to helping people become their best selves. He’s one of my favourite guests and the good news is, next year he will be a TYP

en-US

2,057 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College