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PODCAST

Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and

All Episodes

53:42
161: What Is The Best Training Plan?
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45:21
160: How This Mindset Tool Helped One Runner To Shift...
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52:43
159: How Much Does Recovery Matter?
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51:47
158: The Importance of Cadence in Running
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57:55
157: Treating Calf Pain in Runners
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53:33
156: Be Thankful for the Challenges
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55:16
155: The Key To Running Faster and Avoiding Injury
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57:16
154: How to Handle Changes to the Plan
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57:55
153: Get Rid of Running Pain For Good
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59:56
152: How to Safely Return To Running After A Break
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61:15
151: How To Prioritize Your Running
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33:56
150: Best of RLR - Running In The Heat
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59:27
149: Running Is Not A Solo Sport
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59:40
148: When Is The Right Time to Jump In?
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58:30
147: Does Goodness Lead to Greatness or Prevent It?
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62:09
146: Change is Necessary for Success (in Running and...
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71:46
145: How Runners Support Runners with Corey Brown
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52:34
144: Action Creates Clarity
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53:09
143: Running: Unity Through Challenges
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51:54
142: The Pros and Cons of Labeling Ourselves As "Runner"
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