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PODCAST

The Bryson Every Day Project

The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.

business entrepreneurship

All Episodes

37:13

517. Blade-1 COMPLETE, On to Blade-2

The Bryson Every Day Project ·

2025/03/20

⚪️ - 517. Blade-1 COMPLETE, On to Blade-2 _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I finally completed Blade One after 11 attempts, taking 112 days instead of 30. My four tasks were roleplaying sales calls, never being late, waking up at 3:50 AM daily, and performing small acts of discipline. Roleplaying became monotonous, but it sharpened my skills. Waking up early helped but drained me some days. Moving forward, Blade Two will

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40:01

516. $50/mo for Premium Coaching, Blade-1 Day 29,...

The Bryson Every Day Project ·

2025/03/19

⚪️ ⚫️ - Tuesday, March 18, 2025, 08:19 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m almost 520 episodes deep into this podcast, and I’m just documenting everything as I go. Lately, I’ve been noticing weird surges in my listenership and wish I understood how the algorithms worked, but it doesn’t matter right now. My coaching program is now $50 a month, strictly to get testimonials and proof of concept before raising prices again

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55:58

515. Blade-2 Ideas, This Is Supposed to be Hard, Poem...

The Bryson Every Day Project ·

2025/03/18

⚪️ ⚫️ - Monday, March 17, 2025, 09:06 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I wrapped up my day feeling accomplished and reflected on my progress through Blade One, realizing how much has changed in just a month. I’m finishing strong and looking ahead to Blade Two, which will focus entirely on growing my business. I’m outlining the new structure, emphasizing content creation, consistency, and removing distractions. The journey

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22:07

514. M52/PAL 3, Got Social Back, In Depth M52 Log

The Bryson Every Day Project ·

2025/03/17

⚪️ 🔴 - Sunday, March 16, 2025, 08:22 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This week’s focus is refining the progress and accountability log with six key areas: mental, physical, nutrition, business/career, education, and personal. Mental includes finishing Blade One and starting Blade Two immediately. Physical involves daily knee rehab and creating a four-week workout program. Nutrition requires creatine daily, eating all

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39:29

513. Good Day, Hard Shit, Progress, Tracker

The Bryson Every Day Project ·

2025/03/16

⚪️ - Saturday, March 15, 2025, 09:08 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I got a lot done today and finalized my tracking spreadsheet, which will help me measure my consistency and progress across multiple tasks. Started the day with self-care, knee rehab, reading Ego Is the Enemy, and then worked my shift. Posted an offer on Facebook for five discounted coaching spots to build testimonials and experience. Strongly

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57:21

512. Check Ins, Mindset, Focus

The Bryson Every Day Project ·

2025/03/15

⚪️ 🔴 - Friday, March 14, 2025, 10:50 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I spent this episode distracted while grinding through check-ins for Mina, reflecting on how tedious it feels when they aren’t my clients. I compared my current struggle to Mina’s recent $30K success, realizing I need to focus on the right tasks to hit my goals. I also talked about overthinking pointless details, my obsession with solving problems, and

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25:48

511. Baby Steps - Lets Go

The Bryson Every Day Project ·

2025/03/14

⚪️ - Thursday, March 13, 2025, 09:28 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I ditched Notion and built my own tracking system in Google Sheets. It does everything I need, calculates my execution rate, and visually tracks my progress. Seeing how small slip-ups tank my percentage makes me hold myself to a higher standard. I mapped out my "$1M Roadmap," starting with baby steps—tracking fitness, business, education, and habits

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17:38

510. Notion, Social Media Sucks

The Bryson Every Day Project ·

2025/03/13

⚪️ - Wednesday, March 12, 2025, 07:36 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve been struggling with my sleep schedule, partly due to naps messing me up. Looking into Notion again for organization since my Google Docs system is clunky. Templates might make it easier to use this time. Want to track my weekly progress log there and see if it improves productivity. Work was productive today and had time for a fun game. Social

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34:02

509. Bad Customer Service Story

The Bryson Every Day Project ·

2025/03/12

⚪️ ⚫️ - Tuesday, March 11, 2025, 08:31 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I planned to record a long episode about goal setting but was too exhausted after the gym. Ended up taking an unintentional hour-and-a-half nap, realizing I need to fix my sleep. Had a brutal experience trying to update my address with a call center, which turned into a 35-minute ordeal of miscommunication, confusion, and absurd inefficiency. Also

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29:13

508. No Social/News/Caffeine/Fast Food/Phone in Bed,...

The Bryson Every Day Project ·

2025/03/11

⚪️ - Monday, March 10, 2025, 07:55 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I deleted social media from my phone and realized it’s inconvenient for posting stories, but I’m going without it for a week. I feel more energized and less distracted. I might make social media breaks a regular thing. I also reflected on the mental drain of consuming too much news and politics. Had a great team-call that inspired me, but I forgot to record

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21:58

507. M52/PAL 2, Deleted Social Media (Just thought...

The Bryson Every Day Project ·

2025/03/10

⚪️ 🔴 - Sunday, March 09, 2025, 07:35 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I recorded this episode quietly while someone was sleeping, testing if my voice carries. Reflecting on my progress from last week, I succeeded in meal prep, avoiding fast food, and gym consistency but missed one day of vitamins and reading. For this week, I’m adding reading daily, vitamins every day, meal prep and grocery shopping on Friday, posting on

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15:16

506. Pro Crast Inaysh In, Social Media, Slump

The Bryson Every Day Project ·

2025/03/09

⚪️ - Saturday, March 08, 2025, 10:59 PM_____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I procrastinate everything until the last minute even though I have all day. Ever since my wisdom teeth removal, I’ve been in a slump but getting back to the gym has helped. My sleep has been bad because I spend too much time on my phone. I saw a video from Alex Hormozi about deleting social media off his phone, and I’m considering doing the same. I’m

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48:53

505. Ending This Show (Publicly), 1-1 Call, Blade-1...

The Bryson Every Day Project ·

2025/03/08

⚪️ 🔴 - Friday, March 07, 2025, 09:54 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I accidentally uploaded the same episode twice, but it’s fixed now. Had a quick check-in with Mina, but it wasn’t much. Spent over three hours doing check-ins, which I don’t enjoy because I have to write in a style that isn’t mine. Lately, I’ve been debating whether to stop uploading podcasts publicly but will keep recording them. I feel like I’m

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23:02

504. Philosophy, Different Path, Same Time & Information

The Bryson Every Day Project ·

2025/03/07

⚪️ - Thursday, March 06, 2025, 09:27 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I reflected on how ambitious people need to filter social media content because most of it doesn't apply to their path. Using the analogy of reading the wrong trail map, I emphasized the importance of following advice that aligns with your actual goals. I also discussed how everyone has access to the same information, yet success comes down to execution,

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37:18

503. Unfollowed Everyone On Social, Finished Book,...

The Bryson Every Day Project ·

2025/03/06

⚪️ - Wednesday, March 05, 2025, 08:04 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I revamped my onboarding process, integrating forms directly into Everfit instead of using external software. This ensures clients complete payment, receive access, and fill out the questionnaire before leaving the call. I also unfollowed everyone on Instagram to focus solely on business. Finished The Obstacle Is the Way, marking 500 words I didn’t know

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24:39

502. Momentum 52, PAL, Official Email

The Bryson Every Day Project ·

2025/03/05

⚪️ - Tuesday, March 04, 2025, 08:24 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I got an email confirming I don’t qualify for the DRP, so I’m moving on. Been troubleshooting my MacBook setup for better workflow. Keeping myself accountable—gym, vitamins, no fast food, and meal prep are on track. Brainstorming “Momentum 52,” a system for gradually stacking habits over the year. Also planning a structured 13-phase free fitness program

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24:22

501. The Progress & Accountability Log (Pal)

The Bryson Every Day Project ·

2025/03/04

⚪️ 🔴 - Monday, March 03, 2025, 08:15 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I meal prepped today, aiming for 28 meals but ended up with 10 due to miscalculations and storage limits. I plan to prep every Monday to stay on track. My new system, the Progress and Accountability Log (PAL), will track my weekly goals and progress every Sunday. This week’s focus: meal prep, no fast food, daily vitamins, gym adherence, and reading. I

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19:39

500. Five Hundred Days Straight

The Bryson Every Day Project ·

2025/03/03

⚪️ - Sunday, March 02, 2025, 08:18 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I hit 500 days of podcasting, totaling 5,332 downloads across 50+ countries. Spotify leads in plays, with interesting trends in episode titles—ones with a plus sign tend to perform better. I reflected on past milestones, from starting with the Live Hard phase to developing frameworks like Year 95 and Blade, and now returning to fitness coaching. Lexi gave

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08:04

499. Best Month So Far, New Outro

The Bryson Every Day Project ·

2025/03/02

⚪️ ⚫️ - Saturday, March 01, 2025, 10:21 PM_____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I looked over the podcast stats and saw that it’s now been streamed in over 50 countries. The U.S. leads with 3,900 streams, followed by New Zealand, India, Ukraine, and others. October 2024 was my highest month with 800 downloads, but February 2025 had the most unique listeners at 446. Overall, 5,537 total downloads. Also, I worked on an outro to

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01:02:18

498. Cut Hours in Half, Momentum 52, Blade,...

The Bryson Every Day Project ·

2025/03/01

🔴 ⚪️ - Friday, February 28, 2025, 10:11 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m on Blade 1, Day 11, pushing through without failure this time. I negotiated working only Fridays for Mina, freeing up time for my business. Did 20 check-ins in four hours, proving I can handle my future coaching workload. My first client ghosted, but it’s all learning experience. No update on resignation yet, still checking. Considering a new

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