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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

51:29

Everything You Ever Wanted to Know About Competitive...

Savage Perspective Podcast ·

2023/04/14

Are you interested in competitive natural bodybuilding but don’t know much about it? Aaron Orton is a natural bodybuilding competitor and also the sponsor for the event I have chosen to compete in this year. He knows pretty much everything about competition, so I’m sure you’ll take something away from this episode. What you’ll learn: His competition prep history and the benefits of a long prep (1:31) How Covid affected his business (4:01) The evolution of his gym business (4:29) Family life and

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01:16:44

Competition Prep and Experimentation with Colt Milton

Savage Perspective Podcast ·

2023/04/10

For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimenting for his last show, and I enjoyed picking his brain regarding that and other bodybuilding endeavors. As always, it was a pleasure chatting with him. What we discussed: His crazy competition schedule (2:02) Experimenting with sweet potatoes and his body’s response (3:13) Vascularity (10:08) Reintroducing carbohydrates and disordered eating (11:17) His

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05:45

Get Ready for Grilling Season with Our Yoder Smoker...

Savage Perspective Podcast ·

2023/04/07

For me, the entire month of April will consist of meat and Keto Bricks, and there’s no better way to prepare meat than with a smoker! We’ve done a few successful giveaways in the recent past, and I’m sure this will be no different. What you’ll hear in this episode: Previous giveaways (0:44) Starting my prep with a meat and bricks challenge and the reasons behind that (1:04) The benefits of having a solid grill at your disposal (2:13) My current issues with my Traeger grill and how I found Yoder

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58:29

My 2023 Competition Prep

Savage Perspective Podcast ·

2023/04/03

For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regarding the business. It’s always a pleasure to have her on the podcast with me, and I hope you enjoy learning about my plans for competition for the remainder of the year. What we discussed: Tentative plans for competitions through November and my canceled competition in 2020 (3:30) My stats now vs. when I started back in 2020 (7:10) Lab work before

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52:34

Getting the Funk Out with Dr. Kozlowski

Savage Perspective Podcast ·

2023/03/31

Getting the Funk Out with Dr. Kozlowski For this episode, we welcome back Dr. Peter Kozlowski to discuss his new book, Get the Funk Out., hormonal health, and how to improve your body from a detoxification standpoint. Dr. Kozlowski is a very knowledgeable functional medicine doctor and works with clients to find the source of their dysfunction by creating a genuinely individualized healthcare plan. It was a pleasure to chat with him again, and I know you’ll learn a lot as well. What you’ll hear:

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59:46

Agreeing to Disagree with Dr. Patrick Vickers

Savage Perspective Podcast ·

2023/03/27

Occasionally, I will have guests on the podcast with whom I disagree entirely: this episode is one of those examples. I chose to publish it because I don’t want my podcast to become an echo chamber of people preaching the same information and with whom I’m always in agreement. Dr. Vickers and I had a civil conversation, and I’m happy to share that with you all in this episode. What you’ll hear: Dr. Gerson’s theory of starving cancer (3:20) A background on Dr. Gerson (5:05) The protocol for

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01:06:55

In the Flow with Steven Kotler

Savage Perspective Podcast ·

2023/03/24

Do you understand the concept of “flow” and how to maximize it? Steven Kotler is a well-known author and has popularized the concept of flow. He is one of the world’s leading experts on human performance and has written multiple bestselling novels, including the recently published Gnar Country. (https://www.stevenkotler.com/about). It was a pleasure speaking with him, and I know you’ll also enjoy this episode. What you’ll hear: Where the concept of flow came from initially (1:33) The catalyst

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01:02:27

Everything You Ever Wanted to Know About Oils with...

Savage Perspective Podcast ·

2023/03/20

Are you confused about the types of oils you should or shouldn’t be eating? Born during the second world war in Europe, Udo Erasmus has led a very colorful life. After being poisoned by pesticides in 1980, he turned his passion to health and began obsessively studying scientific literature, specifically on healthy oils. Udo is such a knowledgeable person, and I learned so much from our discussion. I know you’ll enjoy it as well. What we discussed: His background and what got him into the

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01:23:42

The Science of Nutrition with Bart Kay

Savage Perspective Podcast ·

2023/03/17

Are you confused about which nutritional protocol is best for you? In this episode, I welcome Bart Kay, a retired scientist turned YouTube personality, educating people by subterfuge. He has a wealth of information on the physiology of nutrition, which he delivers in a funny, sarcastic way to his audience. I learned a ton from him, and I’m sure you will as well. What you’ll hear: HIs interests outside of the nutrition space (1:47) The divisive topic of nutrition and how he handles the haters

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01:05:31

Nutritional Manipulations for Runners with Oz Garcia

Savage Perspective Podcast ·

2023/03/13

Are you still suffering the negative effects of Covid? Oz Garcia is an avid runner and suffered from a pretty bad bout of Covid. He was in the hospital and suffered from long Covid symptoms for several months. In this episode, we discuss how he’s healed himself through nutrition and cardiovascular training and gotten back on track with his health. What you’ll hear: His background in running and nutrition (1:50) Running and veganism (6:39) How he now structures his nutrition based on what he’s

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47:59

Giving a F*ck with Dr. Alex Wills

Savage Perspective Podcast ·

2023/03/10

Do you struggle with emotional acceptance or silencing your emotions? On this episode, I welcome Dr. Alex Wills to discuss his book, Give a Fuck, Actually. He is a board-certified psychiatrist. He graduated from the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a private psychiatric practice with offices across Idaho. Alex’s clinical days are spent using the Radical

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01:16:34

From Jiu-jitsu to Homeschooling with Robb Wolf

Savage Perspective Podcast ·

2023/03/06

For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit of homeschooling information thrown in. Robb is the best-selling author of The Paleo Solution and Wired to Eat. He has transformed the lives of so many people through his podcast, books, and seminars. He holds a brown belt in Brazilian Jiu-jitsu and is an all-around badass. As always, speaking with him was a pleasure; I know you’ll love this episode as

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01:03:12

Health and Beauty with Nadine Artemis

Savage Perspective Podcast ·

2023/03/03

Have you made te switch to more naturally-minded skin care products? Nadine Artemis is the founder of Living Libations and the author of two books on oral health and natural skin care. She is a respected media guest and contributor, and her products have received rave reviews in many well-known publications. She crafts products from botanicals and encourages people to rethink conventional notions of beauty and wellness. (https://livinglibations.com/pages/nadine-artemis) Skin care is not my forte, so

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01:12:00

To Africa and Back with Craig Emmerich

Savage Perspective Podcast ·

2023/02/27

If you’ve been in the keto space, chances are you’ve heard the name Craig Emmerich and time or two. Craig is an engineer and has taken that approached and followed his wife into the nutrition field. He has dedicated his time to working with hundreds of clients to help heal their bodies and lose weight. Craig also authored the books Keto: The Complete Guide and The Carnivore Cookbook. It was a pleasure to have him back on the podcast and catch up. What you’ll hear in this episode: Highlights of

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01:16:35

Where’s the Beef with RC Carter

Savage Perspective Podcast ·

2023/02/24

RC Carter and his family continue the vision his father had in 1964, when he moved his family from their ranch in Montana to start a cattle ranch in Wyoming. He and his wife are leaders in redefining regenerative and restorative food models, and raise their family in the ranching ways. (https://cartercountrymeats.com/pages/grassfedfamilytradition). It was a pleasure having RC on the podcast and I can’t wait to try some of their products. What you’ll learn in this episode: RC’s family history

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54:47

Diving Into Keto Con with Robin Switzer

Savage Perspective Podcast ·

2023/02/20

For this episode, I welcome back good friend and the brains behind Keto Con, Robin Switzer. We talk about all of the exciting things coming up for this year’s Keto Con and what’s going on in her life and in the keto space as a whole. As always, it was a pleasure speaking to her and I know you’ll get a lot out of this episode. What you’ll hear: What’s new at Keto Con this year (1:59) The evolution of Keto Con (7:57) The work required to put on such a successful conference (15:53) Other

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01:01:46

Living Your Best Life with Nate Palmer

Savage Perspective Podcast ·

2023/02/17

Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything from client relationships to mindset, so I know you’ll be able to take something from this. What you’ll hear: Nutritional experimentation (4:24) Mouth taping for sleep (4:53) Coming back to carb backloading (7:18) Back loading as a way to break free of binge eating (10:38) How his training

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01:20:05

Going Down the Mindset Rabbit Hole with Roy Blenkin

Savage Perspective Podcast ·

2023/02/13

Do you have a victim mentality? Roy Blenkin is a type one diabetic and went against the paradigm to control his condition by following a ketogenic diet as recommended by his endocrinologist. We began corresponding last year, and he’s doing some amazing things in his life. It was a pleasure to have him on the podcast and I know you’ll enjoy this episode as well. What you’ll hear: What got him in to the keto/low carb space initially (2:31) Diabetics and keto (5:25) The catalyst for his shift from

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01:18:35

Dieting and Obesity with David Greenwalt

Savage Perspective Podcast ·

2023/02/10

Obesity and overconsumption are an epidemic here in the United States. David Greenwalt is a certified wellness coach, author, and founder of the Leanness Lifestyle University. His goal is to help people achieve the body they want without having to attend in-person meetings or working around someone else’s schedule. He’s been in the nutrition and fitness space for a very long time and has a wealth of knowledge. I hope you enjoy this episode as much as I did. What we discussed: David’s background

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55:14

Drastic Life Improvements with Melanie Thomas

Savage Perspective Podcast ·

2023/02/06

Have you ever considered going strict carnivore to help with health issues? I met Melanie Thomas at Keto Palooza last year and I couldn’t wait to get her on the podcast to discuss what she has achieved by following a carnivore protocol. She and her entire family are following a ketogenic or carnivore diet. She’s reversed multiple health issues and has basically turned her life around. I enjoyed hearing what she had to say and I know you will as well. What we discussed: What got her into the

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