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PODCAST

Things Worth Considering

Gord Riddell, RP with Co-Host Alexia Georgousis, ND

This is a show about connections. Connections to your self, your spirit, your feelings and your story. One of the most powerful healing tools we have is our connections. Connect to your intuition and explore your AHA moments. Discover how we get in our own way and how we can overcome obstacles to move on. How we think, what we think, what we believe, and our attitudes define how we experience our life. The fascinating idea that we shape our reality to what we believe it should be, in our minds. How

health self-help

All Episodes

53:57

Waking Up Is Hard to Do!

Things Worth Considering ·

2019/05/16

This episode takes us far past the common experience of having to wake up because a technology device is set to ensure we wake up and dash off to our jobs - on-time. Today's episode moves us into the awakening of our spirit and the many stories and myths throughout the world's spiritual traditions. A spiritual awakening will be different for everyone but there are some commonalities that help us identify that we may be experiencing a spiritual awakening and not just another bad day. The role of a

en-us

53:57

Waking Up Is Hard to Do!

Things Worth Considering ·

2019/05/16

This episode takes us far past the common experience of having to wake up because a technology device is set to ensure we wake up and dash off to our jobs - on-time. Today's episode moves us into the awakening of our spirit and the many stories and myths throughout the world's spiritual traditions. A spiritual awakening will be different for everyone but there are some commonalities that help us identify that we may be experiencing a spiritual awakening and not just another bad day. The role of a

en-us

48:30

Spiritual Practices - Keeping Us all Together

Things Worth Considering ·

2019/05/09

Do you have Spiritual Practices or do you practice being Spiritual? This episode will take you through ideas and the importance of having daily Spiritual Practises. It is well documented the benefits to our mental health, our physical and spiritual well-being by having a daily practice. Join us in exploring possible things to incorporate gently into your lifestyle without feeling you have to pack up everything all today and move into a spiritual community half way around the planet. That is always

en-us

48:30

Spiritual Practices - Keeping Us all Together

Things Worth Considering ·

2019/05/09

Do you have Spiritual Practices or do you practice being Spiritual? This episode will take you through ideas and the importance of having daily Spiritual Practises. It is well documented the benefits to our mental health, our physical and spiritual well-being by having a daily practice. Join us in exploring possible things to incorporate gently into your lifestyle without feeling you have to pack up everything all today and move into a spiritual community half way around the planet. That is always

en-us

54:40

Spiritual but Not Religious

Things Worth Considering ·

2019/05/02

What does Spiritual but Not Religious mean? It is the latest catchphrase that many use to describe their spirituality. What about you, are you spiritual or are you religious? The foundation of all religion is spiritual but little religion is found in the spiritual. This episode looks for the answers in religion and spirituality. Is this a natural evolution of religion? We know how to do religion but how are we expected to do Spirituality? Join us for this episode exploring questions, finding answers

en-us

54:40

Spiritual but Not Religious

Things Worth Considering ·

2019/05/02

What does Spiritual but Not Religious mean? It is the latest catchphrase that many use to describe their spirituality. What about you, are you spiritual or are you religious? The foundation of all religion is spiritual but little religion is found in the spiritual. This episode looks for the answers in religion and spirituality. Is this a natural evolution of religion? We know how to do religion but how are we expected to do Spirituality? Join us for this episode exploring questions, finding answers

en-us

54:47

Body Shaming: The Good, the Bad and the Ugly

Things Worth Considering ·

2019/04/25

In spite of warnings not to judge a book by its cover, we all judge books by their cover, or more precisely, each other. From early on, we learn what is considered acceptable and attractive and we learned to measure our self up to our culture's standard. Believing we are not tall enough, not slim enough, not feminine enough, not masculine enough, not pretty enough can have devastating effects on our ability to step into and enjoy the live we would otherwise choose to develop. We may socially isolate

en-us

54:47

Body Shaming: The Good, the Bad and the Ugly

Things Worth Considering ·

2019/04/25

In spite of warnings not to judge a book by its cover, we all judge books by their cover, or more precisely, each other. From early on, we learn what is considered acceptable and attractive and we learned to measure our self up to our culture's standard. Believing we are not tall enough, not slim enough, not feminine enough, not masculine enough, not pretty enough can have devastating effects on our ability to step into and enjoy the live we would otherwise choose to develop. We may socially isolate

en-us

54:15

Stress Busters - Keeping your cool when things heat up

Things Worth Considering ·

2019/04/18

Tension is inevitable - anxiety is NOT What makes you tense? At what point does the tension cross over and become anxiety? We all share certain common stressors like money, work, relationships including marriage, divorce, uneven sex drive, and time - like money, just not enough of it! Child raising, emotional overload, and the newest entry to the world of stressors - technology. Understand how our brain hijacks our reactions and hence, our perceptions to all events in our life. The habituation of

en-us

54:15

Stress Busters - Keeping your cool when things heat up

Things Worth Considering ·

2019/04/18

Tension is inevitable - anxiety is NOT What makes you tense? At what point does the tension cross over and become anxiety? We all share certain common stressors like money, work, relationships including marriage, divorce, uneven sex drive, and time - like money, just not enough of it! Child raising, emotional overload, and the newest entry to the world of stressors - technology. Understand how our brain hijacks our reactions and hence, our perceptions to all events in our life. The habituation of

en-us

54:07

Stress for Success and Other Myths we harm our self with

Things Worth Considering ·

2019/04/11

When you hear the word - Stress, do you roll your eyes or pipe in That's me? In spite of years of research and evidence-based assertions as to the detrimental effects of stress most people turn a deaf ear and carry on with their until their body sends out signals that something is wrong. It is known that 70 to 90% of all visits to primary care physicians are for stress related illnesses. Physical, mental, emotional and spiritual are all possible targets of the stressors we encounter. Not all stress

en-us

54:07

Stress for Success and Other Myths we harm our self with

Things Worth Considering ·

2019/04/11

When you hear the word - Stress, do you roll your eyes or pipe in That's me? In spite of years of research and evidence-based assertions as to the detrimental effects of stress most people turn a deaf ear and carry on with their until their body sends out signals that something is wrong. It is known that 70 to 90% of all visits to primary care physicians are for stress related illnesses. Physical, mental, emotional and spiritual are all possible targets of the stressors we encounter. Not all stress

en-us

54:08

Boundaries - Don't leave home without them.

Things Worth Considering ·

2019/04/04

Do you start to feel uncomfortable, perhaps break out in a sweat when someone stands to close to you? Ever noticed how you instinctively find a way to step back and create space from that person who is standing to close? If you have, then you have some experience with boundaries. That imaginary distance we have around us establishes where i stop and you begin. The invisible line marking our space is quite variable for each person and there are those who have utter disregard for other peoples' space,

en-us

54:08

Boundaries - Don't leave home without them.

Things Worth Considering ·

2019/04/04

Do you start to feel uncomfortable, perhaps break out in a sweat when someone stands to close to you? Ever noticed how you instinctively find a way to step back and create space from that person who is standing to close? If you have, then you have some experience with boundaries. That imaginary distance we have around us establishes where i stop and you begin. The invisible line marking our space is quite variable for each person and there are those who have utter disregard for other peoples' space,

en-us

52:28

Getting to Yes - Breaking Through Communication...

Things Worth Considering ·

2019/03/28

We all have them, most of us hate them and virtually none of us know how to navigate through them successfully. We refer to disagreements or arguments with our spouses, loved ones and even co-workers. Disagreements that can quickly spin out of control and hurt feelings or destroyed relationships ensue. We will give you tried and true approaches to how to behave and what not to say when you find yourself in such a situation. What not to say like calling someone inappropriate and hurtful names, making

en-us

52:28

Getting to Yes - Breaking Through Communication...

Things Worth Considering ·

2019/03/28

We all have them, most of us hate them and virtually none of us know how to navigate through them successfully. We refer to disagreements or arguments with our spouses, loved ones and even co-workers. Disagreements that can quickly spin out of control and hurt feelings or destroyed relationships ensue. We will give you tried and true approaches to how to behave and what not to say when you find yourself in such a situation. What not to say like calling someone inappropriate and hurtful names, making

en-us

53:59

The myths we love by! The agony and ecstacy of 'We-ness'

Things Worth Considering ·

2019/03/21

The myths of romantic love inform us how women need to be rescued, forever the helpless victim and saved by none other than a heroic muscular man. In books, movies and fantasies this scenario ties us to gender biases and heteronormative stories. Yet historically and in parts of today's world, marriage has little to do with romance but arranged to acquire wealth, title and prestige. Any wonder we have difficulties with relationships and the expectations placed on what ideally is a spiritual

en-us

53:59

The myths we love by! The agony and ecstacy of 'We-ness'

Things Worth Considering ·

2019/03/21

The myths of romantic love inform us how women need to be rescued, forever the helpless victim and saved by none other than a heroic muscular man. In books, movies and fantasies this scenario ties us to gender biases and heteronormative stories. Yet historically and in parts of today's world, marriage has little to do with romance but arranged to acquire wealth, title and prestige. Any wonder we have difficulties with relationships and the expectations placed on what ideally is a spiritual

en-us

53:56

Who's Taking Care of the Caretakers?

Things Worth Considering ·

2019/03/14

There is a kind of caretaking that is very different than child rearing. This is caretaking of others who are aging with us: a spouse, a parent, a friend, or a sibling. They may be experiencing a slow loss of independence, or a rapid decline resulting from health issues. Caregiving wasn’t considered important,it was another aspect of women’s family life. When middle class women en masse moved into the paid work force in the 50s and 60s, feminists recognized that women had 2 jobs – as a paid worker

en-us

53:56

Who's Taking Care of the Caretakers?

Things Worth Considering ·

2019/03/14

There is a kind of caretaking that is very different than child rearing. This is caretaking of others who are aging with us: a spouse, a parent, a friend, or a sibling. They may be experiencing a slow loss of independence, or a rapid decline resulting from health issues. Caregiving wasn’t considered important,it was another aspect of women’s family life. When middle class women en masse moved into the paid work force in the 50s and 60s, feminists recognized that women had 2 jobs – as a paid worker

en-us

338 results

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