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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:10:50

Tired of VO2Max? Shift to Sweet Spot?

EVOQ.BIKE Cycling Podcast ·

2022/06/06

brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:10:37

Workouts During Race Week; Be Nimble

EVOQ.BIKE Cycling Podcast ·

2022/06/03

what does "stay sharp" and "shed fatigue" mean in terms of rides. We gotta do a little DYOR but it's not hard. Just take some notes in the process. brendan@evoq.bike, please leave us a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ review! It helps us with the algos! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:14:03

Back To Training After COVID. Glad That's Over!

EVOQ.BIKE Cycling Podcast ·

2022/06/03

DYOR Not Medical Advise. Don't ride when sick; vitamin recovery cocktails; don't ride when sick; listen to doctors; think long term. brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:16:48

Anaerobic Training, VLaMax (WKO), $EVOQ

EVOQ.BIKE Cycling Podcast ·

2022/05/30

no intro, please leave a 5 Star Review! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:08:54

When You Get Dropped...

EVOQ.BIKE Cycling Podcast ·

2022/05/27

no intro...I'll trade you for a review! Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:10:31

Blowing Up At Your Event, Part 2

EVOQ.BIKE Cycling Podcast ·

2022/05/26

dropped the intro for you, so please go leave a review! xo. +++++++++++++++++++++++ Free Coffee: http://s.trdcfe.me/BWnL3 Join The Discord: https://discord.gg/ThTYry6kuE Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee;

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00:15:24

Planning Your Season...How Far Out To Plan

EVOQ.BIKE Cycling Podcast ·

2022/05/25

brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:13:25

He Got Cat 1! And I Got My Voice Back. LFG!

EVOQ.BIKE Cycling Podcast ·

2022/05/24

LFG, do big races and events, even when you feel like you have arrived! They don't all have to be big, but some should be. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:12:42

New Racers: Belief, Confidence in Your Plan,...

EVOQ.BIKE Cycling Podcast ·

2022/05/21

brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:27:21

Carolina State Road Race; Parking Lot Crits

EVOQ.BIKE Cycling Podcast ·

2022/05/19

the statistics patience bridging making friends long term the final sprint Brendan@EVOQ.BIKE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:09:19

First Ever Event Coming Up!? It Can Be Daunting. Make...

EVOQ.BIKE Cycling Podcast ·

2022/05/16

brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:07:59

Why I'm Bullish on Capitan Bibs in this Bear Market

EVOQ.BIKE Cycling Podcast ·

2022/05/14

KIT STORE! https://eev1121-1-evoq-re-order-2-2022.itemorder.com/shop/sale/ $280 bibs for $195 https://www.strava.com/athletes/5889/posts/20694578 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:08:57

KG's Matter, Even in USA. Stream of Conscious

EVOQ.BIKE Cycling Podcast ·

2022/05/13

brendan@EVOQ.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:09:21

Perspective Matters: Comparing Yourself To Others...

EVOQ.BIKE Cycling Podcast ·

2022/05/12

brendan@evoq.bike +++++++++++++++++++++++ Free Coffee: http://s.trdcfe.me/BWnL3 Join The Discord: https://discord.gg/ThTYry6kuE Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard

en

00:30:34

Crit Day 2! Nashville's Cedar Hill: Bridging, Mental...

EVOQ.BIKE Cycling Podcast ·

2022/05/11

brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:11:46

Don't Be Scared Of "BLOWING UP"

EVOQ.BIKE Cycling Podcast ·

2022/05/10

brendan@evoq.bike. pacing is important, but learn how to go full throttle before your event, and know that blowing up a little bit isn't a catastrophic failure. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:22:54

Max Gander Criterium, P123: Early Lap Strategy,...

EVOQ.BIKE Cycling Podcast ·

2022/05/09

Race file: https://intervals.icu/activities/7105215836 https://results.racedayeventsoftware.com/ email: Brendan@EVOQ.BIKE +++++++++++++++++++++++ Free Coffee: http://s.trdcfe.me/BWnL3 Join The Discord: https://discord.gg/ThTYry6kuE Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a

en

00:09:25

Racing Is Here! Shifting Workouts: Use Your Training...

EVOQ.BIKE Cycling Podcast ·

2022/05/06

Free Coffee: http://s.trdcfe.me/BWnL3 Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series:

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00:23:01

Go Race. Apparently The Last Pod Resonated. Some...

EVOQ.BIKE Cycling Podcast ·

2022/05/04

One athlete reached out with these notes. These are VALID! But let's dig into this a touch. I know this can help some of you. Reason why no racing- 1. Don’t feel that I’m strong enough to execute attacks or any sort of strategy other than hang on as long as possible. 2. I feel that having a non distracted training program can benefit me more than adjusting the training because a race is happening. 3. My competitive spirit is strong. Devastating results take a big mental toll on me 4. I feel

en

00:35:53

Should I Go Race? Or Just Train and Get Stronger?...

EVOQ.BIKE Cycling Podcast ·

2022/05/03

We had an athlete that suddenly got cold feet and wanted to stop racing in order to train and just get stronger. I highly disagree with this approach, as there is SO MUCH that you need to learn by actually showing up for the races. Scott, our newest coach and Australian Olympian (I'm still hyped on typing that) had some great bullet points in our Whatsapp Coaches Chat, and I asked him to come on the pod and discuss. He hits some amazing points! You can reach him at Scott@EVOQ.BIKE or myself

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832 results

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