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PODCAST

The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday"s you"ll find Anna answering an "Ask Anna" listener question along with an expert guest.On Friday"s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous "Confessions from the Therapy Room". Enjoy Anna"s Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy

health & fitness mental health

All Episodes

18:47

One Thing with Molly Forbes on accepting your body,...

The Therapy Edit ·

2022/04/15

In this episode Anna chats to Author, Podcaster and Campaigner, Molly Forbes about how all bodies are good bodies and how we can teach our children to embrace their body regardless of their shape or size. Molly is the founder and director of The Body Happy Org. You can follow Molly on Instagram at @mollyjforbesYou can buy her book Body Happy Kids at

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9:31

On a simple thing that improved my relationship with...

The Therapy Edit ·

2022/04/11

I share a simple thing that has really benefited my relationship with my kids. It's a small but brilliant sentence that I've started saying to them and the impact has been wonderful. I hope you enjoy trying it out too!

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19:17

One Thing with Clover Stroud on embracing the hidden...

The Therapy Edit ·

2022/04/08

In this episode Anna chats to Author Clover Stroud on the darker and less discussed side of motherhood that involves frustration, loneliness and rage. She talks about how accepting rather than denying this side of us can be life changing.Clover is a mum of 5 and a Sunday Times Bestselling author of My Wild and Sleepless Nights, The Wild Other and the recently published The Red of My Blood.You can follow Clover on Instagram at @cloverstroudYou can purchase all three of Clover's books here

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12:54

On 5 things that will help when you feel hormonal

The Therapy Edit ·

2022/04/04

Every month I turn into a different version of myself! I'm quick to snap and tears come easily. I can swing from joy to rage in a single moment. I share five things that really help me navigate the hormonal rollercoaster.

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17:26

One Thing with Fearne Cotton on how to stop judging...

The Therapy Edit ·

2022/04/01

On this episode of One Thing, Anna chats with the one and only Fearne Cotton about why she thinks self-judgement is the biggest cause of guilt and worry.Fearne Cotton is the founder of Happy Place. Happy Place is a destination for all – where difference is celebrated and the extraordinary is discovered. Happy Place is a place to connect. To listen to the most interesting minds on the planet, and engage with the conversation.To give back and pay it forward. To find the joy in every day – even if for

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12:50

On 5 tips for easing social anxiety

The Therapy Edit ·

2022/03/28

I'm not the only one who has walked into a social situation post-pandemic and experienced a fresh wave of anxiety. How comfortable and confident we feel around others is something that can grow in time as we flex our social muscles again! I share 5 tips to help you along the way.

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19:20

One Thing with Jo Tutchener-Sharp on how to enjoy...

The Therapy Edit ·

2022/03/25

In this episode of One Thing, Anna chats to Jo Tutchener-Sharp, founder of the incredible clothing brand, Scamp and Dude about how the challenges she has faced in life have led her to really try and be fully present when she is around her children.Jo is founder and CEO of Scamp & Dude has a long history in the world of fashion and beauty. In October 2015 Jo’s life took a difficult turn when she suffered a brain haemorrhage. She had to leave her children for a lengthy stay in hospital to undergo

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9:59

On how to take the power out of comparison

The Therapy Edit ·

2022/03/21

The other day I shared a photo of my freezer drawer, and it sparked some thoughts on comparison! I share them in this episode and give you a hard fact on comparison that I hope will help.

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16:01

One Thing with Sophie Ellis-Bextor on embracing...

The Therapy Edit ·

2022/03/18

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the kitchen disco queen, Sophie Ellis-Bextor. Sophie shares her advice to fellow mums to retain a little bit of themselves, just for themselves throughout their parenting journey. Sophie Ellis-Bextor is a mum of five (!), talented singer, lover of a kitchen disco, podcaster and now author of her auto biography Spinning Plates.You can follow Sophie on Instagram at @sophieellisbextor and buy tickets to her Kitchen Disco tour of

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15:09

On 5 ways to navigate war anxiety

The Therapy Edit ·

2022/03/14

This topic was highly requested. The war in Ukraine is prompting feelings of anxiety, helplessness, fear and uncertainty. I share 5 thoughts to help you navigate the emotions that may arise at this time.

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16:40

One Thing with Lillie Farrow on finding confidence in...

The Therapy Edit ·

2022/03/11

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Lille Farrow, Lillie's one thing that she'd like to impart to other parents is to trust your gut and allow yourself to grow in confidence as a parent.Lillie is a talented chef, content creator and mum of three girls. You can take a look at her recipes here http://www.lilliefarrow.com/ and follow her on Instagram at @lilandlife

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9:55

On what to do when you feel irritable

The Therapy Edit ·

2022/03/07

When I feel irritable, my first response has historically been frustration towards myself and self-criticism. Here's a new approach to try next time you feel that wave of irritability come over you.NEWS! To address this topic, I read you a section of my new book 'The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between'I can't wait for you to have it in your hands, whether it's for you or a gift for a friend. You can preorder it here:

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18:53

One Thing with Hannah Barrett on how to slow down in...

The Therapy Edit ·

2022/03/04

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the queen of yoga, strength and happiness Hannah Barrett. Hannah shares her experience of burnout and the steps she took to live a slower, healthier and more fulfilled life.As well as being a busy mum, Hannah shares the incredible benefits of yoga with as many people as possible through her App, live classes, YouTube, Instagram, and my yoga-inspired e-guides and programmes. You can find out all about Hannah here

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10:33

On a powerful way to relieve stress and overwhelm

The Therapy Edit ·

2022/02/28

I share a tip that is really transforming the way I deal with stress and overwhelm. Find a way to change your relationship with stress, and lessen those motherhood outbursts that come in when we turn into a human pressure cookers!

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19:14

One Thing with Steph Douglas on focussing on family...

The Therapy Edit ·

2022/02/25

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Steph Douglas, Steph's one thing that she would like to impart to other parents is that having children puts a unique pressure on a marriage and shares her advice for focussing on family foundations. Steph Douglas founded thoughtful gift company Don’t Buy Her Flowers in 2014. Prior to running the business, Steph worked in Brand and Marketing and then started a blog, writing honestly about motherhood, relationships and trying

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11:17

On 5 ways to quickly lift your mood

The Therapy Edit ·

2022/02/21

Today I share 5 simple ways to lift your mood, for those moments you feel a bit 'meh'. These small things are all completely free and within grasp. So try them now, or store them away for a grey day.

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22:46

One Thing with Scummy Mummies on why you need a laugh

The Therapy Edit ·

2022/02/18

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Ellie Gibson and Helen Thorn, aka the one and only Scummy Mummies!The comedic duo's one thing is all about the importance of having a laugh, particular when times are dark or challenging. The Scummy Mummies are a hit comedic duo now touring the UK with their live shows. They are also hilarious podcasters and authors. You can follow them on Instagram at @scummymummies and book tickets for their live show here

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11:07

On why you're doing better than you think

The Therapy Edit ·

2022/02/14

Our focus is often 'doing better' at parenting, or berating ourselves for missing the mark. But what a difference it can make when we start to recognise the moments reminding us how we're doing better than we give ourselves credit for.

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19:49

One Thing with Hollie De Cruz on carving your own path

The Therapy Edit ·

2022/02/11

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Hollie de Cruz..Hollie's one thing she'd like to impart to other parents is that when it comes to the process of birth, you always have options and you don't have to do what others do or what you're advised is the normal or best way of doing things. Hollie is a renowned pregnancy and birth educator, two-time author and podcaster. She is also a mother to two boys, Oscar (11) and Cosmo (3). Hollie’s new platform – Here/Hear –

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11:39

On why the loud parenting chaos feels stressful

The Therapy Edit ·

2022/02/07

Here's why the noise of parenting can sometimes have you wanting to run to a quiet corner! I share my experience and thoughts along with some amazing insight from my ear surgeon friend @earsurgeonjoe

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