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PODCAST

Mayim Bialik"s Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection

health & fitness mental health

All Episodes

01:27:07

Nora McInerny: Move Through Grief Paralysis

Mayim Bialik"s Breakdown ·

2022/02/01

Nora McInerny (Terrible, Thanks for Asking podcast, author of Bad Vibes Only) helps us build understanding around grief by taking us through her own grief journey. She discusses what her life was like before suffering extreme loss, what happened upon receiving her husband’s terminal brain cancer diagnosis, and how she dealt with a miscarriage and the loss of her father and husband weeks apart. Nora and Mayim consider the struggle of dealing with people’s expectations of your feelings during mourning

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00:06:35

Rapid Fire: Alyson Stoner

Mayim Bialik"s Breakdown ·

2022/01/27

Look for more exclusive rapid fire episodes on @bialikbreakdown! BialikBreakdown.comYouTube.com/mayimbialik

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01:09:49

Julie Bowen: There is No Normal

Mayim Bialik"s Breakdown ·

2022/01/25

Julie Bowen (Modern Family, Boston Legal, Happy Gilmore, Quitters podcast) opens up about anxiety, the ambivalence of motherhood, and the steps she takes to stay grounded. She takes us through her anxiety journey in the early days of antidepressants, her meditation methods, and the importance of not waiting to seek help. She and Mayim discuss parenting children with vastly different baselines and the negative effects of physical punishment. Mayim breaks down therapy flooding and explains why trauma

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00:07:29

Rapid Fire: Kel Mitchell

Mayim Bialik"s Breakdown ·

2022/01/20

Look for more exclusive rapid fire episodes on @bialikbreakdown! BialikBreakdown.comYouTube.com/mayimbialik

en

01:02:39

Tony Hale: Practice Contentment Where You Are

Mayim Bialik"s Breakdown ·

2022/01/18

Tony Hale (Veep, Arrested Development, Toy Story 4, Being the Ricardos, Clifford The Big Red Dog, Archibald’s Next Big Thing) discusses the impact a chronic, invisible condition can have on mental health. He explains how living with severe asthma shifted his worldview and contributed to his anxiety and panic attacks, and the consequences of living life in a state of constant vigilance. Tony opens up about how being bullied led him to build a comedic defense system, why he loves connecting with

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00:04:59

Rapid Fire: Howie Mandel

Mayim Bialik"s Breakdown ·

2022/01/13

Look for more exclusive rapid fire episodes on @bialikbreakdown! BialikBreakdown.comYouTube.com/mayimbialik

en

01:11:15

Connor Franta: Awareness to Awakening

Mayim Bialik"s Breakdown ·

2022/01/11

Connor Franta (entrepreneur, content creator, author of House Fires) opens up about the impact his sexuality has had on his mental health. He walks us through his coming out journey, from depression and suicidal thoughts stemming from questioning his sexuality through the reactions of his family, friends, and fans upon releasing his extremely popular coming out video on YouTube. Connor explains the ways he has attempted to distract himself from his inner conflicts, the ways in which mental health

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01:11:39

Howie Mandel: Never too Late to Make a Change

Mayim Bialik"s Breakdown ·

2021/12/28

Howie Mandel (America’s Got Talent, Deal or No Deal, Howie Mandel Does Stuff podcast) opens up about his struggles with ADHD, anxiety, depression, and OCD. He discusses the rituals and intrusive thoughts that force him to hit the pause button on his life, why he finally decided to seek professional treatment, and how his diagnoses have affected his lifepath. Howie explains how Candid Camera first inspired him to do comedy and recounts his first time onstage performing stand-up. He and Mayim consider

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01:21:29

Kara Mayer Robinson: Make Order Out of Chaos

Mayim Bialik"s Breakdown ·

2021/12/21

Kara Mayer Robinson (licensed mental health counselor, talk show host, journalist, writer, host of the Really Famous podcast) gives us tools and coping strategies to face the challenges in spending time with family, just in time for the holidays! Kara gives us practical tips for mentally preparing ourselves to deal with combative family members, including journaling, identifying triggers, and forming a reactionary game plan and exit strategy. She highlights the importance of setting healthy

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01:08:31

Sarah Silverman: Grow a Pair of Lips

Mayim Bialik"s Breakdown ·

2021/12/14

Sarah Silverman (The Sarah Silverman Podcast, The Sarah Silverman Program, I Love You, America, Wreck It Ralph, Santa Inc., author of The Bedwetter) discusses the origins of her "shock value" comedy style, her reaction to being called "one of the guys" in comedy, and the importance of growing and changing with the times, especially as a comedian. She opens up about the trauma passed down within her family, the moment that led her to receive a depression diagnosis, and her experience with being

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01:17:56

Jonathan Lipnicki: Be Proactive in Finding Happiness

Mayim Bialik"s Breakdown ·

2021/12/07

Jonathan Lipnicki (Jerry Maguire, Stuart Little, Comeback Kids podcast) opens up about his struggles with anxiety, panic attacks, and irrational fears. He discusses his difficulties with balancing the success of his career as a child actor with being severely bullied in school, and the coping mechanisms he has used to deal with bullying and anxiety. Mayim and Lipnicki bond over their martial arts training and the problem-solving it teaches, and Mayim adopts Lipnicki’s mantra. They discuss

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00:53:51

Bevisode with Mayim’s Mom! Reevaluate & Make Amends

Mayim Bialik"s Breakdown ·

2021/12/02

Bev breaks down previous episodes in our sixth Bevisode installment! This week, Bev reacts to past episodes including: microaggressions and reservations about therapy with Lamorne Morris, Lindsey Stirling’s old soul and multidisciplinary skillset, and her resonation with Timer Hawkeye’s simple, yet fulfilling lifestyle. She reflects on Rainn Wilson’s centered approach to recovery, the positivity and importance of Anthony Green’s outlook, and Matthew McConaughey’s confidence, spirituality, and focus

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01:24:03

Danica McKellar: Listen to Your Truth Bell

Mayim Bialik"s Breakdown ·

2021/11/30

Danica McKellar (The Wonder Years actress, author, producer, speaker, and mathematician) joins us to discuss what it was like to play the character of “Winnie Cooper” in The Wonder Years, and her struggle to find her identity separate from the iconic dreamgirl role. She discusses how she managed to stay grounded while growing up in the public eye, overcoming her insecurities, and the spiritual lessons she has learned from studying the patterns in her life. Danica explains why she took a break from

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01:20:51

Chelsea Handler: Unpack Delayed Grief

Mayim Bialik"s Breakdown ·

2021/11/23

Chelsea Handler (Dear Chelsea Podcast, comedian, television host, best-selling author) stops by to discuss the importance of unpacking trauma and delayed grief. She opens up about growing up in a dysfunctional home, and how the trauma of losing her older brother impacted her entire family and reinforced her commitment to spreading humor. Chelsea explains the journey of her relationship with alcohol, her recent decision to begin therapy, and her life-changing ayahuasca experience. She considers her

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01:16:02

Molly Ringwald: Avoid Absorbing Too Much Pain

Mayim Bialik"s Breakdown ·

2021/11/16

Molly Ringwald (Sixteen Candles, The Breakfast Club, Pretty in Pink, The Kissing Booth 3) joins us to discuss the things she admires and regrets about starring in John Hughes’ movies. Mayim and Molly bond over their early roles on Facts of Life, coping with rejection at an early age, and Mayim opens up about why she has resonated with many of Molly’s roles. Molly reveals the reasons she left Hollywood to move to France in her early 20’s, and considers whether the responsibility of art is to change

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01:16:19

Alyson Stoner: Create Space to Try

Mayim Bialik"s Breakdown ·

2021/11/09

Alyson Stoner (Step Up, Cheaper by the Dozen, Co-Founder of Movement Genius, author of Mind Body Pride: The 7-Step Guide to Deeper Inner Connection) joins us to discuss the role physical movement plays in promotion of mental and emotional health. She details her childhood in the entertainment industry, growing up around abuse and addiction, and how focusing on the mind-body connection serves as a grounding tool from those stressors. Alyson opens up about her experiences with using disordered eating

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00:56:26

Jenny Taitz: You Only Fail if you Bail

Mayim Bialik"s Breakdown ·

2021/11/04

Dr. Jenny Taitz (Assistant Clinical Professor in Psychiatry at UCLA and licensed clinical psychologist board certified in cognitive behavioral therapy) is back to answer listener questions about disordered eating, her personal path to becoming a therapist, and the resources she recommends for aspiring psychologists. Dr. Taitz discusses the causes of disordered eating, suggests when to seek help, and the types of treatments she advocates. She considers social media’s role in the increased prevalence

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01:27:00

Kel Mitchell: No Mistakes, Just Lessons

Mayim Bialik"s Breakdown ·

2021/11/02

Kel Mitchell (All That, Kenan & Kel, Good Burger, author of Blessed Mode: 90 Days to Level Up Your Faith) joins us to discuss his early career as a 90’s Nickelodeon star and the major life events that shaped him into the man of faith he is today. He details his class clown and theatre beginnings, finding his comedy partner in Kenan Thompson, and the impact of the diversity shown on All That. Kel draws comparisons between his childhood in the southside of Chicago where he lost loved ones to gun and

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01:38:23

Nikki Glaser: The Drug of Feelings

Mayim Bialik"s Breakdown ·

2021/10/26

Nikki Glaser (The Nikki Glaser Podcast, FBoy Island, Nikki Glaser: Bangin') stops by to discuss the importance of being present and feeling your feelings. She opens up about being raised by an anxious parent, her relationship with her parents before, during, and after therapy, and the sensory issues she struggled with as a child. Nikki reveals the origins of her previous suicidal thoughts, how she went from being scared of boys to being known for her overtly sexual humor, and why she is considering

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00:55:58

David Poses: Get to the Root of Addiction

Mayim Bialik"s Breakdown ·

2021/10/19

David Poses (speaker, expert, activist, author of The Weight of Air) discusses the intersection of addiction and mental health. He opens up about becoming addicted to heroin in an attempt to treat his depression after learning about it in a school drug education program, and how he was able to function on and effectively hide his addiction to the drug. Mayim and David debate the benefits and disadvantages of 12-step programs and consider how society’s need for instant gratification may contribute to

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