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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

17:20

5 Biases That Lead To Bad Decisions

The Motivated Mind ·

2022/12/19

No one wants to make bad decisions that could jeopardize their future, but sometimes our own biases can get in the way. Whether it's trusting your gut too quickly or holding onto an idea for too long, having certain biases can lead us down a risky path of decision-making. In this episode, I discuss 5 common biases that could be causing you to make bad decisions and how to avoid them. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails

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17:07

4 Short Rules For A Better Life

The Motivated Mind ·

2022/12/15

Are you feeling overwhelmed and unsure of how to improve your life? Living a better life is something that most people strive for. Whether it's improving our health, relationships, or career, there are always ways that we can improve our lives and become happier, more fulfilled individuals. And implementing some simple but powerful rules might be the best way to get started. In this episode, I discuss 4 short rules for a better life. For more go to: www.scottmlynch.com Join my free Discord group:

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44:37

How To Optimize Your Night To Win Your Day

The Motivated Mind ·

2022/12/12

Devin Burke is on a mission to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. Devin’s an international and TEDx speaker, the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. In this episode, we discuss how we can optimize our sleep, how our sleep is the result, not the problem, the benefits of Delta sleep and

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20:11

The Six D’s To Success

The Motivated Mind ·

2022/12/08

We’ve all heard the saying that there are no guarantees in life. But what if there was a roadmap to success? A path with markers and signposts to help you get where you want to go? Luckily, there is. In this episode, I discuss the Six D’s To Success and why these principles are more critical than any other fundamentals. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and

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27:18

10 Mindset Lessons Worth More Than 10 Years of School

The Motivated Mind ·

2022/12/05

We all know that getting an education is important, but what about the things we learn outside of the classroom? We all know that there's no ‘magic number’ of years of schooling that will make us successful. If there were, it would be ten – ten mindset lessons, that is. These are the ones we learn in life regardless of where we go to school or how many degrees we earn. These are worth more than any diploma or piece of paper. Success isn't defined by a number, it's defined by your mindset. In this

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21:09

7 Musts To Becoming Confident

The Motivated Mind ·

2022/12/01

We all want to be confident, right? But sometimes it's hard to know where to start. We all have moments where we lack confidence. Whether it's in our work, personal lives, or relationships – there are times when we just don't feel 100%. Believe it or not, there are ways to increase your confidence and feel more positive about yourself. In this episode, I discuss 7 musts to becoming confident. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly

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28:16

6 Simple Steps To Master Consistency

The Motivated Mind ·

2022/11/28

Are you struggling to maintain consistency in your life? Do you find yourself constantly starting new goals, only to give up after a short while? You may be wondering how some people manage to be so consistent with their habits, while others struggle to stick to anything. If there's one thing that can make or break our success, it's consistency – without it, we'll find ourselves struggling to achieve our goals and slipping further and further behind. In this episode, I discuss 6 simple steps to

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24:19

5 Tips To Organize Your Life

The Motivated Mind ·

2022/11/24

Feeling overwhelmed and disorganized? You're not alone. Organizing your life doesn't have to be daunting – in fact, it can be quite freeing. A well-organized life can lead to a less stressful and more productive existence. If your life feels like it's constantly in disarray, it may be time to take a step back and assess how you can get better organized. In this episode, I discuss 5 tips to organize your life. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to

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28:59

8-Life Changing Lessons From Atomic Habits

The Motivated Mind ·

2022/11/21

Small habits can have a powerful impact on our lives – the challenge is that we don’t see the impact from these habits real-time, we only see the results of our habits after a while. This delay in positive change can mean most of us become discouraged. However, it's important that we focus on our current trajectory, rather than our current results. In this episode, I discuss my notes on ideas and concepts I found interesting from the #1 New York Times bestseller book, Atomic Habits. For more go to:

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41:38

The Truth About Mental Health

The Motivated Mind ·

2022/11/17

Dr. Chris Palmer, Harvard psychiatrist and author of Brain Energy, has developed the first comprehensive theory of what causes mental illness. Surprisingly, new research reveals that mental health disorders are metabolic, and this paradigm shift in our understanding will finally point the way to treatments that can change lives. In this episode, we discuss why mental health is mistreated, how metabolic disorders have influenced the rise in mental health disorders, and how a diet can put a chronic

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23:14

4 Mental Skills School Never Taught You

The Motivated Mind ·

2022/11/14

Mental skills are essential for success in every area of life, yet they are seldom taught in school. Mental skills are the skills we use to manage our thoughts and emotions. They enable us to control our reactions to the events in our lives. They help us to stay calm in the face of adversity and make rational decisions when we're under pressure. In this episode, I discuss 4 mental skills that you probably didn't learn in school that can help you to achieve success in any area of life. For more go

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20:07

5 Fascinating Facts About Our Emotions

The Motivated Mind ·

2022/11/10

How much do you know about your emotions? Chances are, you think you know quite a bit. After all, we experience emotions every day, so it's only natural that we would have a good understanding of them. As it turns out, though, there's a lot more to our emotions than meets the eye. Understanding how our emotions work empowers us to navigate them more effectively. In this episode, I discuss 5 fascinating facts about our emotions and how we can leverage them. For more go to: www.scottmlynch.com Join

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45:00

Untangling Our Path To Clarity, Courage, and Compassion

The Motivated Mind ·

2022/11/07

Sensei Koshin Paley Ellison has devoted his life to the study and application of psychotherapy and Buddhism. As a young, gay kid dealing with abuse and discrimination, he forged a path towards healing and inner strength through the discovery of Zen teachings. Through his current work, he is able to guide others to discover clarity, courage, and compassion. In this episode, we discuss the superpower of becoming free when we learn how to be still with our pain, how society pushes us into the narrow

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24:43

7 Habits Preventing You From Getting Ahead

The Motivated Mind ·

2022/11/03

Everyone wants to reach their full potential, but unfortunately, most people practice bad habits that limit their potential. Habits are the foundation of our everyday lives; these habits and routines shape us, and we either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. In this episode, I discuss 7 habits preventing you from getting ahead. For more go to: www.scottmlynch.com Join my free Discord group: Motivated

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24:09

5 Things You’re Doing Wrong In The Morning

The Motivated Mind ·

2022/10/31

Just the thought of the morning is enough to make many people cringe. From the moment we wake up, our mind begins to fill with information and tasks. This overwhelming feeling can give mornings a bad name, and it is often that these times set the mood for the rest of our day. The choices we make during the first hour or so of our morning often determine what the rest of our day will look like. In this episode, I discuss 5 things you're doing wrong in the morning and what you can do to correct

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22:03

4 Things You Should Start Listening To

The Motivated Mind ·

2022/10/27

We’re living in a world full of distractions, one dominated by technology and accessibility, leading to constant fragmentation of our time and concentration. These interruptions and distractions have eroded our ability to see and listen to the things that truly matter in our lives. Daily, this costs us more than we think. In this episode, I discuss 4 things you should start listening to. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails

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29:05

Become The Best Version of Yourself

The Motivated Mind ·

2022/10/24

Everyone wants to become the best version of themselves, but few actually do it – either we become self-destructive without realizing it or we are conscious of the fact, but lack the tools and/or knowledge in order to improve. While there is no single formula or golden method when it comes to creating the best version of ourselves, there is the same starting point for all of us, and that's within ourselves. In this episode, I discuss 7 steps you can take to become the best version of yourself. Grab

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22:22

5 Things That Actually Matter In Life

The Motivated Mind ·

2022/10/20

Do you ever feel like you’re missing out on the most important things in life? For many, this narrative is all too common. Sure, we all have different needs and priorities in life, but we share one thing in common: the absence of certain things in life causes us to feel incomplete. While our lives and priorities may differ, there are some things vital to living a life of fulfillment, things we need to fight for, things that really matter. In this episode, I discuss 5 things that actually matter in

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17:56

How To Get Out of Any Rut

The Motivated Mind ·

2022/10/17

We've all experienced moments where we feel as if nothing can stop us and we ride waves of momentum, and then suddenly we lose all motivation, and things come to a screeching halt. We start putting things off and breaking our healthy habits and routines, leading to self-destructive behaviors. In this episode, I discuss 3 tactics to help us find clarity and reroute ourselves back to that productive state. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to

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43:12

Understanding the Mystery of You

The Motivated Mind ·

2022/10/13

Emilio Diez Barroso grew up as the heir of one of Mexico's greatest family fortunes. You’d think a life without struggle, right? Wrong. By the time he was 22 and running the family business Emilio anguished over how to leverage his family's wealth and influence for the good of humanity. The daily turmoil led Emilio down a path of awakening and consciousness. In this episode, we discuss unworthiness, telling ourselves a story – rather than experiencing what’s happening – recognizing when our

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559 results

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