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PODCAST

A Healthy Shift

Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get
health & fitness nutrition

All Episodes

27:47
[33] - Why am I so bloated?
A Healthy Shift ·
2022/10/06
en-au
25:59
[32] - Meal Timing
A Healthy Shift ·
2022/10/02
en-au
80:13
[31] - Ali Flynn - Living with a Shift worker...
A Healthy Shift ·
2022/09/29
en-au
17:11
[30] - What are the hidden dangers of performing...
A Healthy Shift ·
2022/09/25
en-au
26:30
[29] - Tips to improve your sleep
A Healthy Shift ·
2022/09/22
en-au
21:12
[28] - Blue Light and its impact on sleep
A Healthy Shift ·
2022/09/18
en-au
86:13
[27] - Shannon Beer - Negative Body Image, Self...
A Healthy Shift ·
2022/09/15
en-au
17:57
[26] - To nap or not to nap. What does the science say?
A Healthy Shift ·
2022/09/11
en-au
24:38
[25] - Highly recommended products for shift workers
A Healthy Shift ·
2022/09/08
en-au
14:21
[24] - The shift workers nightmare, the quick turn...
A Healthy Shift ·
2022/09/04
en-au
64:49
[23] - Dr Olivia Walch - Your Circadian Rhythm and...
A Healthy Shift ·
2022/09/01
en-au
15:28
[22] - Are there any benefits of doing shift work?
A Healthy Shift ·
2022/08/28
en-au
21:47
[21] - How shift workers self sabotage (through no...
A Healthy Shift ·
2022/08/25
en-au
14:21
[20] - Strategies to be more organised around shift work
A Healthy Shift ·
2022/08/21
en-au
62:39
[19] - Brianna Jones - 24/7 Shift worker to body...
A Healthy Shift ·
2022/08/18
en-au
16:06
[18] - The best bang for buck exercises for shift...
A Healthy Shift ·
2022/08/14
en-au
19:14
[17] - Stress, The silent killer (My Story)
A Healthy Shift ·
2022/08/11
en-au
19:33
[16] - Why the overnight fast?
A Healthy Shift ·
2022/08/07
en-au
71:03
[15] - Victoria Devine - Recovering from an Eating...
A Healthy Shift ·
2022/08/04
en-au
15:56
[14] - Vitamin D - The importance of Vitamin D and...
A Healthy Shift ·
2022/07/31
en-au
333 results

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