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PODCAST

A Healthy Shift

Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get
health & fitness nutrition

All Episodes

23:14
[40] - Ladies, How well do you know your menstrual...
A Healthy Shift ·
2022/10/30
en-au
88:02
[39] - Kate Morris - The benefits of having a coach
A Healthy Shift ·
2022/10/27
en-au
26:55
[38] - All or nothing will always end up nothing
A Healthy Shift ·
2022/10/23
en-au
20:08
[37] - My top 5 strategies to best cope with night shift
A Healthy Shift ·
2022/10/20
en-au
18:58
[36] - When we eat it, how do we burn it off?
A Healthy Shift ·
2022/10/16
en-au
61:08
[35] - Laura Fiske/Grace Cowan - From totally broken...
A Healthy Shift ·
2022/10/13
en-au
27:01
[34] - What's all the buzz around meditation?
A Healthy Shift ·
2022/10/09
en-au
27:47
[33] - Why am I so bloated?
A Healthy Shift ·
2022/10/06
en-au
25:59
[32] - Meal Timing
A Healthy Shift ·
2022/10/02
en-au
80:13
[31] - Ali Flynn - Living with a Shift worker...
A Healthy Shift ·
2022/09/29
en-au
17:11
[30] - What are the hidden dangers of performing...
A Healthy Shift ·
2022/09/25
en-au
26:30
[29] - Tips to improve your sleep
A Healthy Shift ·
2022/09/22
en-au
21:12
[28] - Blue Light and its impact on sleep
A Healthy Shift ·
2022/09/18
en-au
86:13
[27] - Shannon Beer - Negative Body Image, Self...
A Healthy Shift ·
2022/09/15
en-au
17:57
[26] - To nap or not to nap. What does the science say?
A Healthy Shift ·
2022/09/11
en-au
24:38
[25] - Highly recommended products for shift workers
A Healthy Shift ·
2022/09/08
en-au
14:21
[24] - The shift workers nightmare, the quick turn...
A Healthy Shift ·
2022/09/04
en-au
64:49
[23] - Dr Olivia Walch - Your Circadian Rhythm and...
A Healthy Shift ·
2022/09/01
en-au
15:28
[22] - Are there any benefits of doing shift work?
A Healthy Shift ·
2022/08/28
en-au
21:47
[21] - How shift workers self sabotage (through no...
A Healthy Shift ·
2022/08/25
en-au
340 results

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