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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

28:58

Personal Update: Mindset shifts, my new projects,...

Biohacking News by Zestology ·

2023/03/20

Yes I'm still here in Asia. Here's another personal podcast update recorded on the scene here in Thailand. It covers Mindset shifts and how to get them The new project I'm working on Thailand life (yes I'm still here, yes you can hear noisy crickets chirruping in the background) A road trip I just took - possibly the best place to record a podcast ever The power of community How to be healthy at 80 I would love you to get in touch on a specific topic And lots more THIS SHOW IS BROUGHT TO YOU

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04:00

☕️ Zes’presso: Emily Fletcher - stress less -...

Biohacking News by Zestology ·

2023/03/16

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/stress-less-accomplish-more-emily-fletcher

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35:23

The Power of Small Doses: Unlocking Healing and...

Biohacking News by Zestology ·

2023/03/13

Interested in microdosing? Paul Austin is a ledge and he is your man. He's an entrepreneur, author, and microdoser! He sees psychedelic use as a skill, cultivated through courageous exploration. Mastering this skill is crucial in the story of humanity’s present-future evolution. I've long been interested in microdosing for energy and vitality hence this podcast. As you'll hear, we had to rearrange this podcast... it's a story that we tied into the podcast. THIS SHOW IS BROUGHT TO YOU BY: BON

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03:38

☕️ Zes’presso: Cate Sevilla - A Four Hour Work Day

Biohacking News by Zestology ·

2023/03/09

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/make-a-boring-list-cate-sevilla-307

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51:13

Sleep Smarter: How One Man Spent $45,000 to Unlock...

Biohacking News by Zestology ·

2023/03/06

Matt really knows his stuff. This podcast was epic, and I made direct changes after recording. Featuring these areas and loads more. More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far more effective (Deep sleep, REM sleep, etc) The Most Effective Ways to Fall Asleep Faster and Stay Asleep Longer - we’ll uncover the best ways to fall asleep faster and stay asleep longer with the ultimate night time routine to turn off your brain and get some shut eye

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03:25

☕️ Zes’presso: Ben Williams - Commando Mindset

Biohacking News by Zestology ·

2023/03/02

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/commando-mindset-ben-williams-308

en

36:46

Toxic productivity and how to deal with it, great...

Biohacking News by Zestology ·

2023/02/28

Simone Milasas is a self-confessed compulsive creator. In this podcast you'll hear about how I once lived in a house with 17 people, and four bedrooms. And Simone Milasas can beat that! But it's not just useless anecdotes. There is more useful stuff too. Simone is an author, founder of Joy of Business and serial entrepreneur. Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is

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04:14

☕️ Zes’presso: Sandra Kaufmann - The Science of...

Biohacking News by Zestology ·

2023/02/23

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/the-science-of-slowing-aging-dr-sandra-kaufmann-322

en

28:47

Personal update: stepping away from it all, what I'm...

Biohacking News by Zestology ·

2023/02/20

Here's another personal podcast update recorded on the scene here in Thailand.Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423 It covers Oversensitization Optimizing routine, HRV and heart rate stats Is a 12-hour workday ever good? The problem of comparing myself to James Clear (lol) Why 'moving to Thailand' isn't my recommendation for more energy (er, tho

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05:13

☕️ Zes’presso: Mark Scott - Eat Like A dog

Biohacking News by Zestology ·

2023/02/16

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/eat-like-a-dog-mark-scott-285

en

34:47

Ice baths, breathwork, Wim Hof, resilience, mental...

Biohacking News by Zestology ·

2023/02/13

Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with repeated practice. Sara is a certified breath coach, Wim Hof Method instructor and cold-water junkie. We met in strange, and brilliant circumstances, as you'll hear. THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life

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04:31

☕️ Zes’presso: Roudy Nassif - The Light Diet

Biohacking News by Zestology ·

2023/02/09

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/the-light-diet-feat-roudy-nassif-357

en

34:51

How light impacts your health and wellbeing,...

Biohacking News by Zestology ·

2023/02/06

Andy is one of the world’s leading experts in how light impacts your health and wellbeing. Andy Mant is a regular speaker at world biohacking and alternative health conferences Born in England and now living in Australia, Andy is a strong believer in ancestral lifestyles and helping people live their best lives in a modern technological world. He is the founder of Bon Charge, which I love and have been using the products regularly. In fact I even brought their glasses all the

en

03:37

☕️ Zes’presso: Eve Turow-Paul - taking back control

Biohacking News by Zestology ·

2023/02/02

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/food-nutrition-and-psychology-eve-turow-paul-291

en

41:33

Anti-ageing, super-relaxing, detoxifying,...

Biohacking News by Zestology ·

2023/01/30

Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. The last time Joie Risk and I recorded a podcast we did it actually IN the sauna. This time she's just had another baby so we did it in sitting in a rather cooler environment. And you'll also hear about my latest experiences cycling heat and cold (ice baths) For more check www.sunlightensaunas.co.uk and please mention Zestology for a frankly impressive £200/$200 off

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04:03

☕️ Zes’presso: Dr Hisham Abdalla - Oral Biohacking

Biohacking News by Zestology ·

2023/01/26

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/oral-biohacking-dr-hisham-277

en

30:34

Energy flow, working out by the beach, is happiness...

Biohacking News by Zestology ·

2023/01/23

Featuring the night-time sounds of Thailand! I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me. Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms. Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and training

en

03:44

☕️ Zes’presso: Shira Gill - declutter your home and...

Biohacking News by Zestology ·

2023/01/19

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/minimalista-declutter-your-home-and-headspace-feat-shira-gill-334

en

27:48

Personal Update: being a digital nomad, my book sales...

Biohacking News by Zestology ·

2023/01/16

A personal update for you recorded from my new home (for a few months) Featuring Noisy jet skis! Waves lapping Being a digital nomad Some very encouraging book sales in 2023 so far Mindfulness for 3-year-olds Exercise on the beach at dawn (yes I'm that bloke doing Qi Gong on the beach at 730am) and more. Hope you enjoy. THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth

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03:43

☕️ Zes’presso: Andrew Hill - Instant actionable ways...

Biohacking News by Zestology ·

2023/01/12

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/a-rocket-powered-brain-dr-andrew-hill-269

en

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