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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

48:01

#237 Josh Connolly chats about Mental health, People...

The Shane Walsh Podcast ·

2022/01/24

In this episode of the podcast I chat with Resilience Coach, Speaker and Mental Health advocate Josh Connolly. @josh_ffw Breathing workshops - https://linktr.ee/josh_ffw We chat about: His kids stopped him from suicide Alcohol was never the problem it served another purpose You are not born a people pleaser Sensitivity is your super power Online coaching www.shanewalshfitness.com/onlinecoaching Consultation https://www.shanewalshfitness.com/nutritionclinic/

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43:12

#236 Karl Henry chats about ditching fad diets,...

The Shane Walsh Podcast ·

2022/01/17

In this episode of the podcast I chat with PT, Speaker, Presenter, Autor and Host of the Real Life Podcast Karl Henry. @karlhenrypt We chat Ditching fad diets What's changed in the industry since he started Discomfort leads to discovery Advice if starting a diet in January 5 tips to staying motivated Online coaching www.shanewalshfitness.com Consultation www.shanewalshfitness.com/nutritionclinic/

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46:00

#235 Brian Keane chats about the mindset needed to...

The Shane Walsh Podcast ·

2022/01/13

In this episode of the podcast I chat with Coach, Nutritionist, x2 time best selling author and author of his brand new book "The Keane Edge" Buy The Keane Edge - https://bit.ly/3JMjzHm @brian_keane_fitness We chat about: The mindset needed to make any diet work Do people fail diets? Biggest mistakes people make Sleep and stress hacks How to avoid self sabotage Online coaching - www.shanewalshfitness.com/onlinecoaching Nutrition Clinic - https://www.shanewalshfitness.com/nutritionclinic/

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42:31

#234 Client Interview - Keira

The Shane Walsh Podcast ·

2022/01/10

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Keira. Keira has been working alongside one of our coaches Jayne for the last 6 months and this journey has been incredible to see and even more incredible to listen to. we chat about: getting wedding ready Moving towards nourishing why maintenance is sexy too dismantling the all or nothing approach moving away from tracking Online coaching www.shanewalshfitness.com/onlinecoaching Consultation

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01:02:36

#233 Coaches Corner Vol. 28 - What to do and what not...

The Shane Walsh Podcast ·

2022/01/03

This episode of the podcast is Coaches Corner Vol. 28 We chat about: What not to/what to do to lose Weight in January Where most go wrong How to avoid these New year new me is bs Online coaching - www.shanewalshfitness.com/onlinecoaching Consultation - https://www.shanewalshfitness.com/nutritionclinic/ @jayne_realnutrition @shanewalshfitness @definebysd

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48:00

#232 Life Lessons

The Shane Walsh Podcast ·

2021/12/28

This episode of the Podcast is on the back of a question in a recent Q&A where I was asked what are some of the biggest lessons you have learned. This is an out and out mindset episode. There are no mistakes What you resist, persists Life is about the journey and less about the destination If you don't believe in yourself, nobody will Courage is not the absence of fear Online coaching for Jan https://www.shanewalshfitness.com/onlinecoaching/ Nutrition Consult

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48:39

#231 Jessica Bourke chats about Fertility, IVF and...

The Shane Walsh Podcast ·

2021/12/20

In this episode of the Shane Walsh Podcast I chat with Natural Fertility Specialist Jessica Bourke. Jessica has over 15 years experience in this field. @thefertilitydetective www.jessicabourke.com we chat about: Golden rule for fertility Most common stigmas IVF checklist Tips for your first IVF meeting Tips for males and their fertility Qs to ask your doc Online coaching www.shanewalshfitness.com/onlinecoaching Consultation https://www.shanewalshfitness.com/nutritionclinic/

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01:01:43

#230 Managing your silly season

The Shane Walsh Podcast ·

2021/12/15

In this episode of the Shane Walsh Fitness Podcast I spoke with a good pal of mine Jamie Wright. Jamie is Owner and head Coach at Balance. Jamie was on episode 177 chatting all things binge eating. @jamiesdietguide www.balanceie.com we chat about: Managing your Xmas Dealing with comments on your appearance and weight Not dieting your way through Xmas Routine is key If you gain weight at Xmas you are human Online coaching www.shanewalshfitness.com/onlinecoaching Consultation

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48:07

#229 Alex Crockford chats about the 5 things he...

The Shane Walsh Podcast ·

2021/12/13

In this episode of the Podcast I was very lucky to chat with former fitness model, actor, PT and Entrepreneur Alex Crockford. @alexcrockford Crockfit App available on apple & android We chat about: Struggling with bingeing as a Fitness Model 5 things he wished he knew before starting out in fitness Training & Nutrition around a busy schedule Rest days are underrated Managing Xmas Its not him in Harry Potter Coaching https://www.shanewalshfitness.com/onlinecoaching/ Consultation

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38:28

#228 Millie HIll chats about changing the narrative...

The Shane Walsh Podcast ·

2021/12/06

In this episode I chat with journalist and author Millie Hill. Millie is the author an amazing new book called "My Period" which is a guide for preteen girls on their cycles. @milli.hill Buy the books - www.millihill.co.uk/books we chat about What it feels like to be a woman Become a cycle detective First period kit Chart your cycle Biggest myths Coaching www.shanewalshfitness.com/onlinecoaching Consultation https://www.shanewalshfitness.com/nutritionclinic/

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01:08:42

#227 Coaches Corner Vol. 27 - Should you start...

The Shane Walsh Podcast ·

2021/11/29

This episode of the podcast is Coaches Corner Vol. 27. We chat about: How to lose weight if you don't like exercise? Does exercising make you gain weight? Where to start if coming away from slimming clubs? How not to let the scales be the only metric of progress Should you start dieting before Christmas? Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ coaching - www.shanewalshfitness.com/onlinecoaching @jayne_realnutrition @shanewalshfitness

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48:07

#226 Diana Kelleher chats about making time for you...

The Shane Walsh Podcast ·

2021/11/22

In this episode of the Shane Walsh Podcast I chat with Online Coach Diana Kelleher. @diana_kelleher www.dianakelleher.com we chat about: Making time for you as a parent She isn't your competition postpartum tips how she moved away from the scales once and for all Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching

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51:02

#225 Catherine O'Keefe chats all things Perimenopause...

The Shane Walsh Podcast ·

2021/11/15

In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe. @wellnesswarrior.ie www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork Perimenopause v Menopause HRT Having support Her top tips for stress Multitasking is not your friend Alcohol - to drink or not to drink? Magnesium is natures spark plug Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching

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59:23

#224 Sarah Catterson chats about cheat meals,...

The Shane Walsh Podcast ·

2021/11/08

In this episode of the Shane Walsh Podcast I chat with Online Coach Sarah Catterson. @sarahcattersoncoaching www.sarahcattersoncoaching.org we chat about: Cheat meals Normalising bloating The truth about toning exercises To track or not to track on holidays Tips to manage nights out Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching

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01:06:42

#223 Orla O'Flaherty chats about Breaking up with...

The Shane Walsh Podcast ·

2021/11/01

In this episode of the Shane Walsh Podcast I chat with Orla O'Flaherty. Orla is a Naturopath and Herbalist based in Galway. @orla_naturopath_herbalist https://orlaoflaherty.com/ we chat about: PMDD Myths around PMS that need to go away Top 3 supplements for hormones Are you horny or is it lack of connection? Breaking up with birth control Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching

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53:37

#222 Client Interview - Amy

The Shane Walsh Podcast ·

2021/10/28

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Amy. Amy has been working alongside one of our coaches Dallas for the last 6 months and this journey has been incredible to see and even more incredible to listen to. we chat about: Her story Realising it wasn't weight loss she wanted Working on headspace around Endo & Infertility Moving away from comfort eating Tips to make you time as a parent Order your copy of my book on Female Fat loss -

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46:30

#221 Jessica Ash Protecting your Hormonal Health

The Shane Walsh Podcast ·

2021/10/25

In this episode of the Shane Walsh Podcast I chat with Hormone and PCOS Nutritionist Jessica Ash. @jessicaashwellness website - https://msha.ke/jessicaashwellness/ We chat about: Why some women need to gain weight to lose weight What defines "health" to you? Why we shouldn’t ignore heavy periods Losing fat and losing weight are two very different things Ovulating well on a consistent basis is one of your greatest metabolic powers Your period is a monthly detox Demonising carbs wont do you any

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50:32

#220 Coaches Corner Vol. 26 - Audience Q&A

The Shane Walsh Podcast ·

2021/10/21

This episode of the podcast is Coaches Corner Vol. 26. This is a Q&A based on qs that are coming in based on what you ask us daily. We chat about: How to reduce Picking How to manage Halloween How to not let a night out derail your progress How much caffeine is too much caffeine? Is there a max amount of protein your body can absorb? What to eat around training? When are 1200 calorie diets ok? Biggest mistakes you have made as a coach Order my book on Female Fat loss -

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50:10

#219 Sarah Collopy chats about emotional eating,...

The Shane Walsh Podcast ·

2021/10/18

In this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy. @sazc_pt on Instagram Download her book - here www.sazcpt.ie/onlinecoaching/ We chat about: Emotional eating isn't always negative Calorie banking Being 1% better adds up Getting over lack of self belief Tips for starting losing weight Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching

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01:02:01

#218 Coaches Corner Vol. 25 - Why It's Time To Stop...

The Shane Walsh Podcast ·

2021/10/14

In this episode of the Shane Walsh Podcast Jayne and Shane chat about Labels and if they could be what's stopping you. We chat about: What are labels? Labels aren't always bad Food labels Labels can become your identity Labelling others Labels serve no purpose Online coaching www.shanewalshfitness.com/onlinecoaching Pre-order my book the no-nonsense approach to Female Fat Loss https://www.shanewalshfitness.com/pre-order-the-book/

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