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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

32:09

Forgiveness Meditation 101

Mindful In Minutes Meditation ·

2022/09/07

Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her. NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/ Use code MINDFUL to save $100 Let's Connect Email Kelly your questions at

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13:42

10 Minute Forgiveness Meditation

Mindful In Minutes Meditation ·

2022/09/04

Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats

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8:31

5 Minute Manifestation Meditation

Mindful In Minutes Meditation ·

2022/09/01

Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good. Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation. All ad revenue generated on this episode during September 2022 will be donated to the Whale Sanctuary Project at the end of the month. Learn more about this organization here-https://whalesanctuaryproject.org Support Mindful in Minutes Join MIM on Patreon

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10:49

Let It Be Easy Meditation Ft. Terri Cole

Mindful In Minutes Meditation ·

2022/08/28

This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher. Listen to Kelly and Terri's talk on meditation on the Terri Cole Show A gift from Terri for MIM listeners Simplify & Do Less With Boundaries Guide Tips and scripts to help you prioritize yourself, protect your time, and confidently say no. https://boundaryboss.me/doless/ Let's Connect Email Kelly your questions at

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34:16

The Science of Positivity

Mindful In Minutes Meditation ·

2022/08/22

Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices. Mentioned in this episode Ted Talk on Negativity Bias Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate,

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17:05

A Meditation For Optimism 2

Mindful In Minutes Meditation ·

2022/08/21

Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation. Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly This Year 2022 Trainings Join Kelly in Bristol Join a Yoga Nidra TT Join a

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28:55

5 Morning Mood Boosting Practices

Mindful In Minutes Meditation ·

2022/08/15

Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices. Thank you to our sponsor Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book

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13:49

Quick AM Energy Meditation

Mindful In Minutes Meditation ·

2022/08/14

Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day. Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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34:06

Are You Broken?

Mindful In Minutes Meditation ·

2022/08/09

Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode. Check out She's All Bach Podcast (what is bringing Kelly joy this week) on Apple Podcasts, Spotify or anywhere you get your podcasts Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live

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15:17

I Am Whole Meditation

Mindful In Minutes Meditation ·

2022/08/07

Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough. Bonus- Unlock 3 free sleep meditations here Join Kelly This Year 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT Join a Restorative Yoga TT Let's Connect Email Kelly your questions at

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45:24

My Meditation Stories

Mindful In Minutes Meditation ·

2022/08/06

In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now

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8:53

5 Min Meditation For Letting Go

Mindful In Minutes Meditation ·

2022/08/01

Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of. Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation. All ad revenue generated on this episode during August 2022 will be donated to WeCab which offers reliable and safe driving services for those in Westoka and Carver communities in the Twin Cities. Learn more about this

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22:15

Loving Kindness Meditation Ft. Sharon Salzberg

Mindful In Minutes Meditation ·

2022/07/31

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation. Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness Learn more about Sharon on her website and check out her podcast Metta Hour Podcast 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT info + sign up Toronto- Sept 3-4 Bristol- Sept 30-Oct

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33:30

Reflections on Comparison

Mindful In Minutes Meditation ·

2022/07/25

In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from the wheel of comparison. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn

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14:39

A Meditation To Release Comparison

Mindful In Minutes Meditation ·

2022/07/24

This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for

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36:07

Restorative Yoga 101

Mindful In Minutes Meditation ·

2022/07/18

You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Kelly's journey from hating this practice to loving it. Mentioned in this episode Watch Kelly's 20 minute restorative yoga for deep stress relief on Youtube here Light on Life by B.K.S. Iyengar Restore and Rebalance by Judith Lassiter Benefits of Restorative Yoga More Mindful in Minutes Books Order

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19:15

Quiet The Mind Meditation 2

Mindful In Minutes Meditation ·

2022/07/17

Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts. Listen to the first Quiet Your Mind Meditation On Apple Podcasts Here On Spotify Here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order

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22:52

Ways To Build Your Intuition

Mindful In Minutes Meditation ·

2022/07/15

Have you ever wondered if the little nudge you were feeling or the message you were receiving was actually your intuition? Or just something else? In this free form episode Kelly not only talks about how to know when it's your intuition talking to you, but how to connect with this space and daily exercises you can do to make it stronger. Mentioned in this episode Cassie Uhl for energy healing Jina Sevall for past life regression sessions More Mindful in Minutes Books Order Meditation For The

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11:57

10 Minute Intuition Meditation

Mindful In Minutes Meditation ·

2022/07/10

Take 10 minutes to tune into your intuition, and connect with your highest self. This guided meditation will help you tap into your 3rd eye, and strengthen your sense of intuition by utilizing alternate nostril breathing and guided visualization. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The

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35:25

My Favorite Manifestation Rituals

Mindful In Minutes Meditation ·

2022/07/04

Ready to make your dreams a reality? In this freeform episode Kelly shares her 6 favorite manifestation practices and rituals and talks about the first time she manifested, and how that dream became Yoga For You. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and

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