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PODCAST

TEA AND ZEN - THREADS

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence. Nigel Lott....nigel@teaandzen.org

religion & spirituality mental health

All Episodes

0:49

LOVE WILL NEVER FORGET YOU.

TEA AND ZEN - THREADS ·

2024/09/25

Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you however, in times of trial and tribulation do not worry, for it will never forget you, its truth forever your guide and friend. Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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1:25

QUOTES - of love and power

TEA AND ZEN - THREADS ·

2024/09/24

Whatever is most sacred in our heart once is forever held there. once sacred, forever sacred, master that you are of your own soul.Love is the one and only thing that transcends dimensions of time and space. It is the only thing that permeates all matter, all form, and the absence of any form or matter. It is simply on every breath we take and it is there when breath we take no more. You are the master alchemist. You light the fire of love in earth and sky, in heart and soul, of every being. Through

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4:56

QUANTUM ENERGY - LOVE

TEA AND ZEN - THREADS ·

2024/09/23

The energy that is the fundamental baseline, that underpins all quantum theory, quantum physics and quantum mechanics et cetera, is none other than LOVE or DIVINE ESSENCE, one and the same. It is the creative force of the universe, absolute reality. That when surrendered to all suffering is found to cease, such is the alchemy of transcendence.“It is in the nothingness that the everything is found.” Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at

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0:27

A CONTEMPLATION AND BLESSING.

TEA AND ZEN - THREADS ·

2024/09/22

May we have the strength and courage to be a haven for others, that when they are in our presence they feel perfectly safe in opening their hearts to love and the truth found there. Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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17:36

GUIDED VISUALIZATION - The Olde Magic Shop -Mystic...

TEA AND ZEN - THREADS ·

2024/09/22

The “Old Magic Shop" is a mysterious place filled with curiosities, enchanting artifacts, and the scent of aged parchment. It is a hidden gem in a town, somewhere in time where the shelves are lined with spellbooks, potions, and strange trinkets. Its is heavy with dust, the shopkeeper is a wise old being, with twinkling eyes and stories to tell, guiding visitors to discover their joy, their hidden potential by letting go of the past and coming fully into the present moment and the love it bears

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0:28

WHY DO YOUR WORRY

TEA AND ZEN - THREADS ·

2024/09/22

“You have seen your own beauty. You have seen your golden wings. Of anything less, why do you worry? You are in truth the soul, of the soul, of the soul.” Rumi Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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7:10

ARROGANCE, BULLYING, COERCIVE CONTROLLING BEHAVIOR.

TEA AND ZEN - THREADS ·

2024/09/21

Arrogance often masks deeper emotional struggles, including fear and grief. Those who present themselves with an air of superiority may be attempting to shield themselves from vulnerabilities that lie beneath the surface.At its core, arrogance can stem from insecurity. Individuals may boast or belittle others as a defense mechanism, driven by the fear of inadequacy. This bravado serves to create a façade of confidence, but it often reveals a deep-seated anxiety about being unworthy or unaccepted, of

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0:32

POEM - RUN MY DEAR

TEA AND ZEN - THREADS ·

2024/09/20

Run my dear from anything that may not strengthen your precious budding wings. Run like hell my dear, from anyone likely to put a sharp knife into the sacred, tender vision of your beautiful heart. For we have not come here to take prisoners or to confine our wondrous spirits. Hafiz Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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2:38

LAMENT FOR HUMANITY

TEA AND ZEN - THREADS ·

2024/09/19

I have been to every continent on this planet, many major cities, and sat with so many people in this life of mine, and all I ever heard despite the barriers people had built up around themselves, was the profound desire to know peace, to be loved and to love…….just that. To recognize the unity of what it is to be human beyond all forms of separation and its suffering.To follow that ache and yearning for love to its final conclusion of oneness with all that is, that lay at the heart of every living

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0:56

THROUGH THE STAIRWAY OF EXISTENCE

TEA AND ZEN - THREADS ·

2024/09/17

WeAre notIn pursuit of formalitiesOr fake religiousLaws,For through the stairway of existenceWe have come to God’sDoor.We arePeople who need to love, becauseLove is the soul’s life,Love is simply creation’s greatest joy.ThroughThe stairway of existence,O, through the stairway of existence, HaveYou now come,Have we all now come toThe Beloved’sDoor. HafizWhat holds significance for me, based on my personal beliefs, is that the journey towards connecting with a love beyond measure is incredibly close,

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1:24

REMEMBER LOVE

TEA AND ZEN - THREADS ·

2024/09/16

Remember the boundless possibilities that emerge from understanding that love envelops you, resides within you, and that every moment of life is profoundly precious—there is no time to waste. Embrace love fully now, surrendering to its essence and power, for it is at the core of all existence. Infinite in nature, love is the eternal truth—unchanging and all-encompassing. You are a divine message, a mirror reflecting the sacred, so seek within yourself, for everything you desire is already a part of

en

2:32

SERVING THE ONE LOVE

TEA AND ZEN - THREADS ·

2024/09/16

"In serving the heart of another, we serve the heart within us and, the one love that connects us all...simply nothing therefore is left undone." Nigel Lott Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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1:37

WHEN GOD IS TIRED OF SPEAKING SWEETLY

TEA AND ZEN - THREADS ·

2024/09/16

Love wants to reach out and manhandle us,Break all our teacup talk of God.If you had the courage andCould give the Beloved His choice, some nights,He would just drag you around the roomBy your hair,Ripping from your grip all those toys in the worldThat bring you no joy.Love sometimes gets tired of speaking sweetlyAnd wants to rip to shredsAll your erroneous notions of truthThat make you fight within yourself, dear one,And with others,Causing the world to weepOn too many fine days.God wants to

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1:47

THE ILLUSION OF CONTROL

TEA AND ZEN - THREADS ·

2024/09/15

The belief that we can control the outcome of events or influence any person, place, or thing is ultimately an illusion. Life’s intricate complexity, the randomness of chance, and our place within the grand tapestry of the universe mean that outcomes are always beyond our direct control.We do have preferences, and our emotional responses—joy, anger, fear, grief—are shaped by how outcomes align with these preferences. In other words, we have been conditioned to base our happiness or sadness on how

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2:51

LOVE ALONE EXISTS

TEA AND ZEN - THREADS ·

2024/09/13

Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

en

1:43

POEM and CONTEMPLATION

TEA AND ZEN - THREADS ·

2024/09/13

Here are a few short poems by Rumi that for me have deep meaning.Out beyond ideas of wrongdoing and right doing, there is a field I'll meet you there.When the soul lies down in that grass, the world is too full to talk about.Ideas, language, even the phrase each other doesn't make any sense.Whoever finds love beneath hurt and grief disappears into emptiness with a thousand new disguises.Things are such that someone lifting a cup or watching the rain,petting a dog or singing,just singing,could be

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0:33

APACHE BLESSING

TEA AND ZEN - THREADS ·

2024/09/11

May the sun bring you new energy by day.May the moon softly restore you by night.And may the rain wash away your worries.May the breeze blow new strength into your being.May you walk gently through the world and know its beauty.All the days of your life. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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1:54

CONTEMPLATION IN THE KEY OF LOVE

TEA AND ZEN - THREADS ·

2024/09/08

One day the sun admitted I am just a shadowI wish I could show you the infinite incandescence that has cast my brilliant image.I wish I could show you when you are lonely or in darkness, the astonishing light of your own being.I'm happy even before I have a reason.I'm full of light even before the sky.I can greet the sun or the moon.Dear companions, we have been in love with God for so very, very long.What can we do now but forever dance?I have a thousand brilliant lies for the question.How are

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5:02

LESSONS FROM NATURE

TEA AND ZEN - THREADS ·

2024/09/08

There are countless species and life forms on this planet that surpass us in emotional intelligence and heart wisdom. We have much to learn from them, and by observing and listening, may we find ourselves deeply humbled by their presence. Nigel Lott teaandzen.org 501 (C) 3 Non Profit, Registered Charity Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

en

2:07

INTEGRITY - speak, act with your hearts truth.

TEA AND ZEN - THREADS ·

2024/09/05

It takes great deal of courage to speak your truth, but how else can you set yourself free other than to be congruent with you heart, and the love found there. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

en

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