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PODCAST

Fitness Confidential

Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds

health & fitness nutrition

All Episodes

01:02:59

Enjoying the Process - Episode 2430

Fitness Confidential ·

2024/01/01

Episode 2430 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss enjoying the process of sticking to your goals, talk business issues, and do their traditional playing of "Same Auld Lang Syne," and more. https://vinnietortorich.com/2024/01/enjoying-the-process-episode-2430 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Enjoying the Process Time is a construct. Your body doesn’t know what day it is. (2:30) Vinnie reviews what some of his

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57:51

Making Noise with Dr. Ryan Attar - Episode 2429

Fitness Confidential ·

2023/12/29

Episode 2429 - On this Friday's show Vinnie Tortorich welcomes back Dr. Ryan Attar and they discuss making noise about diabetes, GLP-1s, and more. https://vinnietortorich.com/2023/12/making-noise-dr-ryan-attar-episode-2429 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Making Noise Dr. Ryan Attar became a Type 1 diabetic in his adult years. (2:30) Type 1 diabetes used to be called "childhood diabetes." You can become T1D at any age. Vinnie shares his friend

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29:59

Just Another Fad - Episode 2428

Fitness Confidential ·

2023/12/27

Episode 2428- On this Wednesday's show Vinnie Tortorich and Gina Grad discuss eggs, just another fad, coffee, and more. https://vinnietortorich.com/2023/12/just-another-fad-episode-2428 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Just Another Fad Vinnie shares some facts about Canada. (3:00) Gina mentions another trending diet—the 10-day Egg Diet. (5:15) Vinnie’s take: He doesn’t like fads. He recounts an appearance on the Adam & Dr. Drew podcast and discusses

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55:16

The Spirit of Giving - Episode 2427

Fitness Confidential ·

2023/12/25

Episode 2427 - On this Monday's show Vinnie Tortorich and Anna Vocino enjoy Christmas Day and the spirit of giving with music, a merry countdown and entertaining analysis of “The 12 days of Christmas,” and more. https://vinnietortorich.com/2023/12/the-spirit-of-giving-episode-2427 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Spirit of Giving Sit back and enjoy the cheer on Christmas Day as Vinnie and Anna have fun analyzing "The 12 Days of Christmas."

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56:33

Bang For Your Buck with Dr. Ben Bocchicchio - Episode...

Fitness Confidential ·

2023/12/22

Episode 2426 - On this Friday's show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang for your buck while exercising, zone 2, and more. https://vinnietortorich.com/2023/12/bang-for-your-buck-dr-ben-bocchicchio-episode-2426 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Bang For Your Buck Vinnie and Bo launch straight into exercise physiology and strength training. (2:30) Muscles don’t count reps, they respond to load and tension

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27:51

Remapping Your Brain - Episode 2425

Fitness Confidential ·

2023/12/20

Episode 2425 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss sugar, sweets, remapping your brain, and more. https://vinnietortorich.com/2023/12/remapping-your-brain-episode-2425 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Remapping Your Brain Gina remembers “frosting shots” at Sprinkles cupcake shops. (2:30) The huge amounts of frosting and sweetness were an assault on the senses. The gimmicks never end: Gina has seen vending machines for

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52:43

Serving Up Tough Love - Episode 2424

Fitness Confidential ·

2023/12/18

Episode 2424 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with surprise guest Leona (aka, "Lois") and Vinnie starts serving up tough love, chatting about resolutions, and more. https://vinnietortorich.com/2023/12/serving-up-tough-love-episode-2424 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Serving Up Tough Love The conversation starts with music, playing musical instruments, and somehow that spurs a call to “Lois” (Leona). (5:00) For

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56:46

Smart Like A Fox with Michelle Hurn - Episode 2423

Fitness Confidential ·

2023/12/15

Episode 2423 - On this Friday's show Vinnie Tortorich speaks with dietician Michelle Hurn who shares her new children's book that will teach your kid to be smart like a fox about food, and more. https://vinnietortorich.com/2023/12/smart-like-a-fox-with-Michelle-Hurn-episode-2423 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Smart Like A Fox Michelle began her health journey starting at a very young age. (3:00) She suffered from anorexia, but in treatment learned

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28:24

A Trickle-Down Effect - Episode 2422

Fitness Confidential ·

2023/12/13

Episode 2422 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a trickle-down effect, avoiding a bonk, and more. https://vinnietortorich.com/2023/12/trickle-down-effect-episode-2422 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Trickle-Down Effect After chatting about music and Travis Kelce and Taylor Swift, Vinnie and Gina chat about “learned helplessness”. (2:00) Vinnie recalls when he first noticed advertising using negative messaging as men

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01:12:37

Can't Make It, Sorry - Episode 2421

Fitness Confidential ·

2023/12/11

Episode 2421 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with Chris Shaffer, and tell the behind "Can't make it, sorry," the three things Vinnie agrees with vegans about, and more. https://vinnietortorich.com/2023/12/cant-make-it-sorry-episode-2421 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Can't Make It, Sorry They bring on a special guest Chris Shaffer, who works with Vinnie (4:30). Chris was brought on because the other guest they

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01:05:23

Stranger Than Fiction with Andrea Bertaglio - Episode...

Fitness Confidential ·

2023/12/08

Episode 2420 - On this Friday's show Vinnie Tortorich speaks with journalist Andrea Bertaglio who shares a recent controversy where truth is stranger than fiction, and more. https://vinnietortorich.com/2023/12/stranger-than-fiction-andrea-bertaglio-episode-2420 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Truth Is Stranger Than Fiction Andrea is experiencing a similar thing that happened to Dr Tim Noakes. (3:00) His book "" has caused some attention, a lot of it

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39:19

Playing the Long Game - Episode 2419

Fitness Confidential ·

2023/12/06

Episode 2419 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about playing the long game in life, discuss an article about the effects of fructose, and more. https://vinnietortorich.com/2023/12/playing-the-long-game-episode-2419 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Playing the Long Game Today's episode starts with some football and baseball talk about various teams and historical players. (2:00) Wally Pipp's name is brought up and Gina and

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01:00:29

A Taste Explosion - Episode 2418

Fitness Confidential ·

2023/12/04

Episode 2418 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with Vinnie's mother Marie, and share some taste explosions including Anna's egg nog recipe, and more. https://vinnietortorich.com/2023/12/a-taste-explosion-episode-2418 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Taste Explosion Recent consult with NSNG® fan Seria Hogg who was seriously injured in a collision but continues to participate in long-distance cycling. (3:30) Anna is

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01:08:31

Just Ten More Steps with Mimi Morgan - Episode 2417

Fitness Confidential ·

2023/12/01

Episode 2417 - On this Friday's show Vinnie Tortorich speaks with Mimi Morgan about her amazing recovery from RA and Parkinson's, pushing just ten more steps, and more. https://vinnietortorich.com/2023/12/just-ten-more-steps-mimi-morgan-episode-2417 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Just Ten More Steps Mimi gives the back story of her health. (3:00) Things started to go wrong with her health around age 62, including RA (rheumatoid arthritis) and

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34:24

The Trojan Horse of Labels - Episode 2416

Fitness Confidential ·

2023/11/29

Episode 2416- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about comments on X, Vinnie's newly-opened VIP Group, the Trojan Horse of labels, and more. [libsyn_podcast id=28828263] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Trojan Horse of Labels Gina asks why "Jesus Christ Superstar" is the intro song. (2:45) Vinnie explains his use of the phrase "Jesus H Christ" on X (Twitter). He doesn’t use it to offend or degrade anyone’s religion. Vinnie

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01:06:34

Avoiding the Candy Man - Episode 2415

Fitness Confidential ·

2023/11/27

Episode 2415 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss pain relief and avoiding the "candy man," CBD options, and more. https://vinnietortorich.com/2023/11/avoiding-the-candy-man-episode-2415 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - AVOIDING THE CANDY MAN After chatting about work and camera filters, Anna mentions some of her latest menopausal challenges. (5:00) She advises that women stick to NSNG because, without it,

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52:19

The Price of Propaganda with Nina Teicholz - Episode...

Fitness Confidential ·

2023/11/24

Episode 2414 - On this Friday's show Vinnie Tortorich speaks with Nina Teicholz about the price of propaganda at Harvard, in the food industry, and more. https://vinnietortorich.com/2023/11/price-propoganda-with-nina-teicholz-episode-2414 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Price of Propaganda Harvard is consistently putting out incorrect studies led by Walter Willet. (2:00) Nina has done an extensive deep dive on why this is happening. The big

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36:22

There's No Hacking Your Body - Episode 2413

Fitness Confidential ·

2023/11/22

Episode 2413- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the so-called Portfolio Diet, how there is no hacking your body, and more. https://vinnietortorich.com/2023/11/no-hacking-your-body-episode-2413 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - There Is No hacking Your Body Gina mentions a new diet, called the “Portfolio Diet”. (1:30) Vinnie mentions recent experts on the show who addressed the “study” by Harvard stating red meat causes T2

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58:17

A Plethora of Information - Ep 2412

Fitness Confidential ·

2023/11/20

Episode 2412 - On this Monday's show Vinnie Tortorich and Anna Vocino have a plethora of information to go through and answer questions for you in rapid-fire fashion, and more. https://vinnietortorich.com/2023/11/a-plethora-of-information-episode-2412 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Plethora of Information On today's episode, Vinnie and Anna are doing a rapid-fire Q&A. (4:15) They review the details of Vinnie’s VIP group. (5:00) Vinnie

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01:10:03

Your Thanksgiving Roundup - Episode 2411

Fitness Confidential ·

2023/11/17

Episode 2411 - On this Friday's show Vinnie Tortorich and Anna Vocino discuss the upcoming holidays, share ideas for your Thanksgiving roundup, answer listener questions, and more. https://vinnietortorich.com/2023/11/your-thanksgiving-roundup-episode-2411 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Your Thanksgiving Roundup After a chat about some personal comments they received recently, Vinnie clarified some more details about his subscription beta

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