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PODCAST

The ATP Project

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

health & fitness nutrition

All Episodes

01:03:52

Gut - The Acid Vs Alkaline Debate

The ATP Project ·

2018/03/02

In Today's Episode, Matt, Steve and Jeff cover off the great Gut Debate of Acid Vs Alkaline and which one is more beneficial for gut health. How Alkaline diets can halter digestion and more. They also cover off some great FAQ's on SIBO, Candida, hormonal imbalances linked with the Pill and a sensitive question around eating disorders. As always, this podcast is for information purposes only and is not designed to diagnose, treat, prevent or cure any condition. Please Consult with your health care

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01:25:16

Sugar Sugar

The ATP Project ·

2018/02/23

In todays Podcast Matt, Steve and Jeff discuss Sugar and its impact on the nerves, the gut and specifically how it affects Children. We also talk about why fructose from fruit and fructose from corn syrup are so vastly different and a whole lot more. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your

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01:19:43

Pain

The ATP Project ·

2018/02/16

In todays Podcast Matt, Steve and Jeff discuss Pain and some common and not so common treatments for it. From drugs and natural supplements to painkillers and anti-inflammatories to physical therapies like chiropractic and lessor known treatments such as frequency specific micro-current therapy; they take a small bite out of this huge topic! As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - Please discuss any

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01:36:57

Fermented Foods - Get Some Culture!

The ATP Project ·

2018/02/09

Fermented food - get some culture In today's Podcast Matt, Steve and Jeff discuss what fermented foods - From Kombucha to Kefir, Sauerkraut to KimChi, they discuss what fermented foods actually do - including their role in fat loss, improved fitness, reducing inflammation and a whole lot more. If you use fermented foods or have ever wondered why people use them and if you should too - this podcast is for you. As always this information is not designed to diagnose, treat, prevent or cure any

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01:10:07

Fat and Fit Fallacies

The ATP Project ·

2018/02/02

Fat and Fit Fallacies In today's podcast Matt, Steve and Jeff discuss an emerging trend that states being overweight does not necessarily mean you are not healthy. From plus size models, risk factors, social norms and political correctness we weigh-in on the important topic. They also delve back into gut health and the impact exercise has on it and the relationship between your gut and your brain and how your gut can drive your actions more than you might have thought. As always this information is

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01:08:12

The Personal Trainer's - Trainer

The ATP Project ·

2018/01/25

*Language Warning - Texan on a mission* In todays podcast Matt, Steve and I interview Master Coach Luke Leaman from muscle Nerds - and what I describe as a holistic master trainer who applies fact-based research into best practice for training, nutrition and performance. Luke lays out what he believes is missing in the industry and how muscle nerds approaches many of the high-level issues facing PTs and their clients today - such as the controversial topic of how best to use cardio to burn fat,

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01:06:12

Telomeres

The ATP Project ·

2018/01/19

In today's podcast Matt, Steve and Jeff discuss telomeres - which allow cells to divide without losing genes. Without telomeres, chromosome ends could fuse together and corrupt the cell's genetic blueprint, possibly causing malfunction, cancer, or cell death. Telomeres have long been touted as the whole grail of anti-ageing even immortality - it has been said that if you look after your Telomeres, you can live longer and potentially live disease free. They also answer FAQ's on the contraceptive

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57:17

Insane In The Membrane - Part 2

The ATP Project ·

2018/01/12

In Today's Episode of The ATP Project, Matt, Steve and Jeff continue on from Part 1 of Insane In The Membrane and chat about the effects of Diet, Exposure to gut microbiome builders at birth, Heavy Metal contributors, glutamates and the relationship all of these factors have with ADHD. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your

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01:11:39

Insane in the Membrane - Part 1

The ATP Project ·

2018/01/05

In today's Episode of The ATP Project - Insane in the membrane - Part 1, Jeff, Steve and Matt cover topics associated with ADHD and Neurological disturbances in association with foods, Gut health and Medications. This is Part 1 of a two-part series. As always, this information is not designed to treat, prevent or Cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range

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43:13

Aminos: which are good and which give you man-boobs?

The ATP Project ·

2016/04/14

In todays' controversial episode Matt and Jeff talk about some cracker amino acids everyone should be taking to increase lean muscle mass and one amino acid that you’re probably taking and will want to get off immediately. This popular supplement will destroy your test levels, specifically your free test and ramp prolactin levels that may come with severe side effects. Listen now or Read our blog here:http://atpscience.com/aminos-which-are-good-and-which-give-you-man-boobs/

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47:58

PPar Modulators for Fat Loss

The ATP Project ·

2016/03/10

Jeff and Matt continue the discussion on up-regulating receptors to enhance fat burning. They cover off on MCT Oils and how they can be over-used and actually turn off fat burning. They spill a few too many beans on the newly patented ATP Science product being released next week at the Arnold’s in Melbourne and then hit some cracker FAQs. Check out ATP Science's range of products at our online store

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46:05

Food timing for fat burning

The ATP Project ·

2016/03/04

Matt and Jeff discuss the hierarchy in fuel used when training for fat loss and they explain what AMP-K is and how it helps burn fat. They discuss the question on everyone’s lips….Is fasted cardio really better than non-fasted cardio? How to time meals to stop catabolism and aid muscle growth and finally what are some good supplements to use to maximise fat burning and when do you use them. As always there are listener FAQs that are answered. Check out ATP Science's range of products at our

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39:32

Bloatie, Swelly and Puffy

The ATP Project ·

2016/02/11

Bloating, swelling and puffy things. Jeff and Matt discuss the relationship between fluid retention and the thyroid, cortisol, estrogen and the lymphatic system. They talk about pitting edema, circulation, uric acid and a whole lot more. They also discuss ways to remove it, natural diuretics and how to treat the cause not just the symptom. Plenty of FAQs as usual. Check out ATP Science's range of products at our online store

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01:06:46

Brain Tools

The ATP Project ·

2016/02/04

Jeff and Matt discuss the functions of the brain and the effects from uppers, downers, sliders, drugs, herbs, amino acids, adaptogens, nrf2 activators and essential oils. They touch on interesting hormonal impacts on brain diseases such as Alzheimer’s, Parkinson's and dementia. They also talk about nootropics and adaptogens as well as the effects of Turmeric, Shisandra and Acetyl choline. They also discuss the pros and cons of Tongkat Ali for both men and women and why some people should be using

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01:39:05

Ken Ware Chaos Theory Interview

The ATP Project ·

2016/01/29

Matt and Jeff interview Ken Ware, founder of the NeuroPhysics Functional Movement Centre. Ken was recently featured on 60mins when he confounded the medical establishment by treating paraplegic John McClean. He not only helped him to walk again after 25years in a wheelchair, he also enabled John to compete in an able-bodied triathlon. Ken's fascinating story began with his journey into bodybuilding when he discovered this chaos theory which now makes what many call impossible a reality. Open your

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56:03

Oxygen for Fitness and Fat Loss

The ATP Project ·

2016/01/22

Jeff and Matt discuss Oxygen’s effects on cardio, VO2 Max and oxidative stress. They spend quite a bit of time on the effects of fat burning and how oxygen can be used to up-regulate it. They also discuss the role of vasodilators, Astraxanthum, Co-enzyme Q10, Ginkgo. Withania, oxygen drops and oxygen water, EPO, high altitude training, anti-oxidants, iron and its relationship with haemoglobin and they answer some FAQs on the back end. Check out ATP Science's range of products at our online

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33:23

Detox vs Healing Crisis

The ATP Project ·

2016/01/15

Matt and Jeff discuss what a healing crisis is and how it differs from a detoxification or a simple intolerance. They cover off on a lot of FAQs from excessive muscle production, fat inflammation, jaundice, coeliacs disease, PCOS, endometriosis, getting and staying pregnant. Check out ATP Science's range of products at our online store

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01:02:15

The Critical Importance of Fats and Oils

The ATP Project ·

2015/12/17

Jeff and Matt discuss everything related to fats and oils in your diet. Fat soluble vitamins, saturated and non-saturated fats, CLA, coconut oil and MCT, all the Omegas, essential oils, insulin and glucagon. Check out ATP Science's range of products at our online store

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53:55

Vitamins & Starving Yourself to Obesity

The ATP Project ·

2015/12/10

Jeff and Matt cover some amazing facts about multi-vitamins and minerals and why we are starving ourselves to obesity. They discuss studies showing the decline in nutrients within our foods and what impact this is having on our health. Matt smacks down what is wrong with most multi-vitamins but the oxymoron of why we need to supplement with them. As usual there are some great FAQs including fluid retention, herpes, anger issues and sticky clotting blood. Check out ATP Science's range of products

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33:46

Glutamates

The ATP Project ·

2015/12/03

Today Matt and Jeff talk about Glutamates and how they can drastically affect your mood - from annoyed and irritated to full on outbursts of rage. Glutamate buildup in the body can affect concentration and may even contribute to dyslexia issues. If you consume a high protein diet or consume a lot of processed foods or protein powders you need to listen to this podcast to understand if you or your fmaily are being negatively effected by high glutamate levels and what you can do about it. Lastly we

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