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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

58:02

141. How to Build Strong & Happy Hamstrings, with...

The Strength Running Podcast ·

2020/05/28

Duane is the owner of Spark Physical Therapy in New Haven, CT and host of the Healthy Runner Podcast. Duane initially started running as an adult, wanting to add some cardio to his gym sessions. After having a hip surgery, his doctor advised him to get off the treadmill and run outside. Without having fully recovered, Duane suffered a running-related hamstring tendon injury. Through his own rehabilitation and his work as a physical therapist, Duane continues to set Personal Bests in his running

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53:19

140. Stay Healthier Longer & Recover Faster: A...

The Strength Running Podcast ·

2020/05/21

David Joyce is a titan in the world of elite sport. He has worked at the highest levels of world athletics and with multiple national, world, and Olympic Champions. He’s worked at two Olympic Games, with elite rugby and soccer teams, and is currently the Head of Athletic Performance with the Greater Western Sydney Giants soccer team in Sydney, Australia. He holds masters degrees in both sports physiotherapy and strength and conditioning and teaches the Masters of Strength and Conditioning course at

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37:22

139. Strength & Conditioning Director Scott Caulfield...

The Strength Running Podcast ·

2020/05/14

Scott Caulfield is the director of strength and conditioning at Colorado College and previously the coaching education manager and head strength and conditioning coach for the National Strength and Conditioning Association (NSCA). He holds a bachelor's degree in physical education, a master's degree in sports coaching, and three important certifications: Certified Strength & Conditioning Specialist with Distinction (NSCA) Registered Strength & Conditioning Coach with Distinction (NSCA) Level 2

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06:06

138. You Have a Decision to Make. What Are You Going...

The Strength Running Podcast ·

2020/05/07

Runners, friends, I recorded this episode to give you a small jolt of encouragement when I think we all need it. I sincerely hope you are well, safe, healthy, and able to see those who you most care about. I’m in awe at the bravery of our healthcare pro’s who put their lives at risk to help others - and I’d like to give an enormous, public thank you to these heroes. As we’re all experiencing more and more fatigue from being quarantined and isolated, I hope that you reflect on what’s most important

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54:20

137. Running 50 Marathons in 50 States with Marathon...

The Strength Running Podcast ·

2020/04/30

Angie Spencer is the cohost of the Marathon Training Academy Podcast and someone who just finished the 50 state challenge. But she added two important twists: first, not every race was a marathon. Some of them were ultramarathons! And she didn't run all of the marathons just to finish them. In fact, her 50th marathon this past January in Hawaii was a substantial Personal Best. How in the world did Angie run a PR in the marathon - a BQ no less - more than a decade after starting the challenge? She's

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57:50

136. Escape Injuries and Run a New PR: A Behind the...

The Strength Running Podcast ·

2020/04/23

One of my goals with Strength Running is to prevent you from making the same mistakes that I've made in my own running career. Because I've made almost all of them! Some of my "favorite" mistakes have been: Running my easy days too hard Not doing any dynamic warm up exercises before each run Inconsistently completing my strength exercises Relying too much on intensity and brutal workouts to "prove" my fitness Now, my coaching philosophy is more balanced. There's less pressure on any one

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57:19

135. Dr. Victoria Sekely on How to Fix Your Weak...

The Strength Running Podcast ·

2020/04/16

Victoria Sekely was a varsity tennis player at Georgetown where she got her undergraduate degree in human sciences. She then went to New York University and earned her doctorate in physical therapy. She's a USATF-certified running coach, certified Kinesio Taping practitioner, and received her certified strength and conditioning specialist (CSCS) certification from the National Strength & Conditioning Association. In this episode of the podcast, we're discussing a variety of weaknesses that are

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01:01:31

134. From Pro Soccer to Ultra Endurance: How Luke...

The Strength Running Podcast ·

2020/04/09

Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, playing in lower-level professional leagues in California, Louisiana, and the UK. But his dreams were cut short after a series of debilitating injuries. He couldn't maintain the workload of a high-level soccer player without getting hurt. Soon, he succumbed to severe clinical depression. With no backup

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29:58

133. Olympian Emma Coburn on Momentum, Training...

The Strength Running Podcast ·

2020/04/02

Today on the podcast, we're talking with Emma Coburn on the incredible success she's had over the last few years. For nearly a decade, Emma Coburn has been a force to be reckoned with in the 3,000m steeplechase - a notoriously difficult race that requires strength, coordination, and an unwavering focus. In this conversation, we're discovering how Emma has engineered such a tremendous career over a long period of time. Emma and I talk about: What she's doing right now to maintain her momentum now

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57:58

132. Coach Abby Stanley on Athletic Development and...

The Strength Running Podcast ·

2020/03/26

Abby Stanley is the assistant cross country and track coach for Cal Baptist and the cohost of the Up and Running Podcast. She's also my teammate for Rambling Runner's Virtual Race Series Podcaster Challenge. And I'm happy she's on my team - she's a 2:52 marathoner, too! Her first race ever was a marathon in college - not the best introduction to racing, but it got her hooked. Now, she surrounds herself with running as a coach and podcaster. On the Strength Running podcast, we're discussing a

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22:39

131. My Spring Race is Canceled... Now What?

The Strength Running Podcast ·

2020/03/19

This episode answers the #1 question runners have asked over the last week: 'now that my spring race is canceled, what do I do now?' You'll hear from Jen Miller, author of Running: A Love Story and the person behind the New York Times weekly running newsletter. She had a marathon and a 50k on her plate this spring but both races are canceled. Jason and Jen discuss what she can do now and her unique circumstances that take priority over running. Team Strength Running - our virtual team - is open

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41:55

130. Coronavirus and Running, with Beth Skwarecki of...

The Strength Running Podcast ·

2020/03/16

This is an extra episode this week about the coronavirus. All of our lives have been disrupted over the last few weeks and things seem to be getting worse, so I wanted to give some advice to runners out there on how to handle their training and race schedule in a time like this. Beth Skwarecki joins us to discuss pandemics from a historical perspective, talk more about why this is unlike the flu, and what you can do to keep yourself and loved ones healthy and safe. Beth is the Health Editor of one

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46:08

129. How to Run a Faster Marathon: A Case Study

The Strength Running Podcast ·

2020/03/12

Justin ran his first marathon last year in 3:53 after a few years of consistent running. But he's recently taken the last 6 months off from running for a move and a new PhD program. His goal is to run a much faster marathon this fall. Without much race history and a relatively low training age, we're left with many questions: How will he do it? What aspects of his training demand improvement? What elements of training from his last cycle should remain the same? Should he start training for a fall

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41:25

128. Dr. Jordan Metzl on Having a Strong Butt and...

The Strength Running Podcast ·

2020/03/05

A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers. In addition to his medical practices in New York and Connecticut, Jordan has written several books for athletes including: Running Strong The Athlete’s Book of Home Remedies The Exercise Cure He’s the creator of the IronStrength workout for runners and is a multiple marathon and Ironman finisher. Today on the

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52:50

127. The Olympic Marathon Trials Post-Race Recap,...

The Strength Running Podcast ·

2020/03/02

On Saturday, February 29, 2020 history was made in Atlanta Georgia as hundreds of athletes vied for the top 3 spots in the men's and women's Olympic Trials Marathon. This episode was originally recorded for the Road to the Olympic Trials podcast, where it was released one day before this episode. It features a recap of the 2020 Men’s & Women’s Olympic Trials Marathons with Matt Chittim, host of that podcast as well as the Rambling Runner podcast. This episode is sponsored by Inside Tracker, a

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52:54

126. How Physical Therapist Chris Johnson Prevents...

The Strength Running Podcast ·

2020/02/27

Chris Johnson is a physical therapist, Ironman triathlete, coach, and a three-time All-American triathlete. He started studying physical therapy as an undergraduate while he was captain of the tennis team at the University of Delaware. Chris then earned his PT degree while completing an orthopedic and sports graduate fellowship before working in New York City as a physical therapist and researcher. Chris then moved to Seattle where he started Zeren Physical Therapy. He's also a certified triathlon

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49:08

125. The Ingredients of Improvement: How Doug Hay...

The Strength Running Podcast ·

2020/02/20

I first met Doug in 2012 for a trail run in Rock Creek Park. At the time, he had only been running for a few years but was quickly smitten by the peaceful grandiosity of trail running and exploring the woods. As someone who ran his first marathon on a whim (he agreed to it after a few beers one night...), Doug quickly transformed himself into a competent and experienced trail ultramarathoner. He's now run 100 miles (or more) five times. His idea of a fun weekend is going on a 12-hour adventure

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01:01:33

124. NYT Journalist Lindsay Crouse on Investing in...

The Strength Running Podcast ·

2020/02/13

A Senior Staff Editor and OpDocs producer at The New York Times, Lindsay Crouse's most-read and watched work includes: How the 'Shalane Flanagan' Effect Works I Am 35 and Running Faster Than I Ever Thought Possible Nike Told Me to Dream Crazy, Until I Wanted a Baby I Was the Fastest Girl in America, Until I Joined Nike (browse all of her work here) Lindsay is one of the foremost voices for women in running, helping us better understand structural inequities that lead to gender inequality and power

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10:57

123. How to Build Mental Toughness & Mindset Mastery

The Strength Running Podcast ·

2020/01/30

In high school, my indoor track coach always told our team to “get out of your comfort zones!” This valuable mental toughness training always reminded us that racing is certainly not comfortable… And over the years, my ability to hone mental toughness into a skill to be used at will became easier and easier. In the beginning, it wasn’t that way: I sandbagged workouts just because I didn’t feel good I “settled” on placing 2nd or 3rd in races because I was afraid to believe in myself I’ve even

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47:18

122. Performance Psychology & Mental Skills with Dr....

The Strength Running Podcast ·

2020/01/15

Dr. Justin Ross' areas of expertise include: Mitigating anxiety, depression, and stress Managing the psychological impact of injury Developing high performing athletes Mindfulness and pain management He uses cognitive behavioral therapy, performance psychology, and mindfulness training to help athletes improve their inner self-talk and develop the mental skills to lead more productive and successful athletic lives. Justin joins us on the podcast to discuss a wide variety of issues: The most

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441 results

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