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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

01:01:31

134. From Pro Soccer to Ultra Endurance: How Luke...

The Strength Running Podcast ·

2020/04/09

Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, playing in lower-level professional leagues in California, Louisiana, and the UK. But his dreams were cut short after a series of debilitating injuries. He couldn't maintain the workload of a high-level soccer player without getting hurt. Soon, he succumbed to severe clinical depression. With no backup

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29:58

133. Olympian Emma Coburn on Momentum, Training...

The Strength Running Podcast ·

2020/04/02

Today on the podcast, we're talking with Emma Coburn on the incredible success she's had over the last few years. For nearly a decade, Emma Coburn has been a force to be reckoned with in the 3,000m steeplechase - a notoriously difficult race that requires strength, coordination, and an unwavering focus. In this conversation, we're discovering how Emma has engineered such a tremendous career over a long period of time. Emma and I talk about: What she's doing right now to maintain her momentum now

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57:58

132. Coach Abby Stanley on Athletic Development and...

The Strength Running Podcast ·

2020/03/26

Abby Stanley is the assistant cross country and track coach for Cal Baptist and the cohost of the Up and Running Podcast. She's also my teammate for Rambling Runner's Virtual Race Series Podcaster Challenge. And I'm happy she's on my team - she's a 2:52 marathoner, too! Her first race ever was a marathon in college - not the best introduction to racing, but it got her hooked. Now, she surrounds herself with running as a coach and podcaster. On the Strength Running podcast, we're discussing a

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22:39

131. My Spring Race is Canceled... Now What?

The Strength Running Podcast ·

2020/03/19

This episode answers the #1 question runners have asked over the last week: 'now that my spring race is canceled, what do I do now?' You'll hear from Jen Miller, author of Running: A Love Story and the person behind the New York Times weekly running newsletter. She had a marathon and a 50k on her plate this spring but both races are canceled. Jason and Jen discuss what she can do now and her unique circumstances that take priority over running. Team Strength Running - our virtual team - is open

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41:55

130. Coronavirus and Running, with Beth Skwarecki of...

The Strength Running Podcast ·

2020/03/16

This is an extra episode this week about the coronavirus. All of our lives have been disrupted over the last few weeks and things seem to be getting worse, so I wanted to give some advice to runners out there on how to handle their training and race schedule in a time like this. Beth Skwarecki joins us to discuss pandemics from a historical perspective, talk more about why this is unlike the flu, and what you can do to keep yourself and loved ones healthy and safe. Beth is the Health Editor of one

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46:08

129. How to Run a Faster Marathon: A Case Study

The Strength Running Podcast ·

2020/03/12

Justin ran his first marathon last year in 3:53 after a few years of consistent running. But he's recently taken the last 6 months off from running for a move and a new PhD program. His goal is to run a much faster marathon this fall. Without much race history and a relatively low training age, we're left with many questions: How will he do it? What aspects of his training demand improvement? What elements of training from his last cycle should remain the same? Should he start training for a fall

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41:25

128. Dr. Jordan Metzl on Having a Strong Butt and...

The Strength Running Podcast ·

2020/03/05

A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers. In addition to his medical practices in New York and Connecticut, Jordan has written several books for athletes including: Running Strong The Athlete’s Book of Home Remedies The Exercise Cure He’s the creator of the IronStrength workout for runners and is a multiple marathon and Ironman finisher. Today on the

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52:50

127. The Olympic Marathon Trials Post-Race Recap,...

The Strength Running Podcast ·

2020/03/02

On Saturday, February 29, 2020 history was made in Atlanta Georgia as hundreds of athletes vied for the top 3 spots in the men's and women's Olympic Trials Marathon. This episode was originally recorded for the Road to the Olympic Trials podcast, where it was released one day before this episode. It features a recap of the 2020 Men’s & Women’s Olympic Trials Marathons with Matt Chittim, host of that podcast as well as the Rambling Runner podcast. This episode is sponsored by Inside Tracker, a

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52:54

126. How Physical Therapist Chris Johnson Prevents...

The Strength Running Podcast ·

2020/02/27

Chris Johnson is a physical therapist, Ironman triathlete, coach, and a three-time All-American triathlete. He started studying physical therapy as an undergraduate while he was captain of the tennis team at the University of Delaware. Chris then earned his PT degree while completing an orthopedic and sports graduate fellowship before working in New York City as a physical therapist and researcher. Chris then moved to Seattle where he started Zeren Physical Therapy. He's also a certified triathlon

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49:08

125. The Ingredients of Improvement: How Doug Hay...

The Strength Running Podcast ·

2020/02/20

I first met Doug in 2012 for a trail run in Rock Creek Park. At the time, he had only been running for a few years but was quickly smitten by the peaceful grandiosity of trail running and exploring the woods. As someone who ran his first marathon on a whim (he agreed to it after a few beers one night...), Doug quickly transformed himself into a competent and experienced trail ultramarathoner. He's now run 100 miles (or more) five times. His idea of a fun weekend is going on a 12-hour adventure

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01:01:33

124. NYT Journalist Lindsay Crouse on Investing in...

The Strength Running Podcast ·

2020/02/13

A Senior Staff Editor and OpDocs producer at The New York Times, Lindsay Crouse's most-read and watched work includes: How the 'Shalane Flanagan' Effect Works I Am 35 and Running Faster Than I Ever Thought Possible Nike Told Me to Dream Crazy, Until I Wanted a Baby I Was the Fastest Girl in America, Until I Joined Nike (browse all of her work here) Lindsay is one of the foremost voices for women in running, helping us better understand structural inequities that lead to gender inequality and power

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10:57

123. How to Build Mental Toughness & Mindset Mastery

The Strength Running Podcast ·

2020/01/30

In high school, my indoor track coach always told our team to “get out of your comfort zones!” This valuable mental toughness training always reminded us that racing is certainly not comfortable… And over the years, my ability to hone mental toughness into a skill to be used at will became easier and easier. In the beginning, it wasn’t that way: I sandbagged workouts just because I didn’t feel good I “settled” on placing 2nd or 3rd in races because I was afraid to believe in myself I’ve even

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47:18

122. Performance Psychology & Mental Skills with Dr....

The Strength Running Podcast ·

2020/01/15

Dr. Justin Ross' areas of expertise include: Mitigating anxiety, depression, and stress Managing the psychological impact of injury Developing high performing athletes Mindfulness and pain management He uses cognitive behavioral therapy, performance psychology, and mindfulness training to help athletes improve their inner self-talk and develop the mental skills to lead more productive and successful athletic lives. Justin joins us on the podcast to discuss a wide variety of issues: The most

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12:39

121. Top 5 Things I Learned From the Strength Running...

The Strength Running Podcast ·

2019/12/30

This was an incredible year for the Strength Running Podcast and I have you and our guests to thank! If you have shared the pod with your running group, left a rating or review in Apple Music, or supported our sponsors I want to thank you for making all of this possible. In 2019, we hit one million downloads for the podcast, we’ve already surpassed 1.5 million and are quickly en route to 2 million downloads. These are surreal numbers - and they're because of you. In this episode, host Jason

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38:46

120. Mountain Runner Peter Maksimow on Public Lands,...

The Strength Running Podcast ·

2019/12/09

I first met Peter at the US Trail Running Conference in Estes Park, CO. We sat together at lunch, had a great conversation, and I'm excited to bring his perspectives to the Strength Running Podcast. Peter is on the podcast today to discuss a wide-ranging set of issues that affect runners: What counts as "trail running" (especially if you live in a city) How you can get involved with trail maintenance in your area Plogging and how we can leave spaces better than we found them His favorite type of

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19:18

119. Jason Coaches a Master's Runner on Goal Setting...

The Strength Running Podcast ·

2019/12/02

This coaching call is with a runner named Dena about training and goal setting as a Master’s Athlete. She’s about to turn 41, she’s running well, but she wants to make sure that she continues to do so as a Master’s runner. And there’s no doubt that when you start getting older, running starts getting harder. Recovery is slower, adaptation takes longer, injury risks are higher, and we all experience declines in reaction time, muscle mass, VO2 Max, and so many other factors that affect our running. In

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53:41

118. How to Become a Competitive Trail Runner, with...

The Strength Running Podcast ·

2019/11/25

Abby Levene is relatively new to the ultramarathon distance but has been racing for most of her life. She competed for the University of Colorado at Boulder as a grad student and has a background in the 5k and 10k. But as it happens so frequently to Colorado residents, the mountains came calling. In just the last few years, Abby has made a name for herself as an Adidas sponsored trail runner. And just about two weeks ago, Abby placed 5th at the renowned North Face Endurance Challenge 50 Mile

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01:08:09

117. The Pro Athlete Experience with Olympian Kate...

The Strength Running Podcast ·

2019/11/18

"Fast Kate" Grace is one of the United States' most decorated and accomplished middle-distance runners. She's an Olympian, Olympic Trials champion, and a runner-up at outdoor nationals in the 1500m. She was also our guest on Episode 97 of the podcast. Kate is a Nike-sponsored athlete, a member of the Bowerman Track Club, and a 4:22 miler. She joins us on the podcast to discuss how an elite runner like herself plans an entire season from start to finish. We're discussing: Overall length of the

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45:39

116. Trail Ultramarathoner Abby Hall on When to DNF,...

The Strength Running Podcast ·

2019/11/11

Pro ultramarathoner and trail runner Abby Hall joins us to discuss transitioning to longer distances after being a middle-distance athlete, when she thinks it’s a good idea to drop out of a race, what surprised her most when she started competing in long trail races, and what she considers her biggest failure. Abby has placed in the top 10 at races like UTMB CCC, Lake Sonoma, and North Face 50 Mile Championships. She's a global athlete for adidas and is also sponsored by Ultimate Direction, LEKI,

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54:55

Episode 115: Max King on How to Thrive in Any Race...

The Strength Running Podcast ·

2019/11/04

I first became aware of Max King in 2014 when he won the World Warrior Dash Championship. I realized - after winning my own Warrior Dash in 2012 - that runners are often the best OCR competitors. Before I first interviewed Max, I studied his career and was absolutely amazed by his accomplishments in virtually every discipline there is in the sport of running: Trail races Ultramarathons Cross country 3,000m steeplechase on the track Road marathons Obstacle course races Mountain running If it

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434 results

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