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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

26:17

100NO 363: Coronavirus Clarity

100 Not Out ·

2020/03/15

Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour. Whilst bringing some (what we think) much-needed humour in to the episode, we don’t use it to minimise the importance of containing the virus. Instead, this episode is designed to bring some calm and common-sense to the issue

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35:36

100NO 362: Charlie Arnott on biodynamics,...

100 Not Out ·

2020/03/08

Charlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming practices. In 2018 Charlie won the prestigious Bob Hawke Landcare Australia Award, and it wasn’t a one hit wonder. Charlie’s been awarded Conversation Farmer of the year … the National Carbon Cocky award for Outstanding Leadership and has been featured in a host of magazines and articles around Australia about the work he does. On this episode we discuss

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29:32

100NO 361: Ice baths, bungee jumping & heart rate

100 Not Out ·

2020/03/02

Marcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigorous breathwork session (facilitated by Guy Lawrence) and spent 2 minutes in an ice bath. It got Damo & MP talking about our emotional range during times of stress and how we respond. Damo shares his bungee jumping experiences before the conversation turns to movement overall and finding out what works best for the individual. Damo’s recent HIIT training has dramatically lowered his heart rate

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24:48

100NO 360: Food Waste

100 Not Out ·

2020/02/25

Food Waste Horror Photo by Sylvie Tittel on Unsplash The post 100NO 360: Food Waste appeared first on The Wellness Couch.

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25:34

100NO 359: Longevity Is Not Simple; Genes, Herbs,...

100 Not Out ·

2020/02/16

We were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out. Ivo is our host at our Sardinian Longevity Experience in August, and if last week was anything to go by, we are going to learn a lot in Sardinia! Ivo didn’t believe that longevity is as simple as purpose, movement and engagement, given that in Sardinia, every village is so different to the next. So on this episode, we chat about what Ivo spoke about! And … we also announced that with the impending 7th

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45:34

100NO 358: Sardinian Longevity Secrets with Ivo Pirisi

100 Not Out ·

2020/02/09

This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity Experience. Dr Ivo Pirisi holds a PHD in biology and a specialisation in nutrition. He worked as a researcher at the University of Cagliari (Sardinia – Italy) where he studied the metabolism of fats. Dr Ivo spent his childhood and youth in a very small village of inner Sardinia, where the community relationships and bonds are still very strong and important. Today Dr Ivo works with

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32:54

100NO 357: Dave Asprey says we can live to 180 Not...

100 Not Out ·

2020/02/02

A recent episode of Jay Shetty’s On Purpose podcast featured Bulletproof founder Dave Asprey. The majority of the episode featured on Asprey’s belief that humans can become “Super Human” (the name of his latest book) and reach 180 years of age through the use of powerful biohacking techniques. We discuss all of this and more on this episode. Can we live to 180? Do we want to live to 180? What are the consequences – positive and negative – of living to 180? And more. *** 100 Not Out Longevity

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28:36

100NO 356: Four ways to become a better friend

100 Not Out ·

2020/01/27

What it takes to be considered a close friend is perhaps harder to attain than what you think (at least that was the case for us). But it’s not all that surprising. On the back of Marcus finishing a section of the book, we discuss four key components of being a great friend. The amount of quality time, ability to talk about the tough parts of life, and giving help rather than asking for permission to do so, are all key components, all of which get discussed on this episode of 100 Not Out. *** BUCKET

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24:33

100NO 355: Damo and MP reveal how they set their goals

100 Not Out ·

2020/01/19

This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out. Damian has already achieved one of his 2020 goals, which he shares with great excitement at the top of the show. *** BUCKET LIST *** For people that our attend our 100 Not Out Longevity Experience, it’s often been on the

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32:00

100NO 354: Heartbreak, War Stories & Longevity with...

100 Not Out ·

2020/01/12

Bruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New Guinea, serving for Australia during World War 2. He’s had dengue fever, appendicitis, lived through the Depression years and experienced the ravages of war. Not just that, Bruce has played more than his part in preserving the freedom and civil liberties that we enjoy in Australia today. His story has been featured by the Australian Air Force and serves as a reminder to all of us how lucky we really

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23:17

100NO 353: Our most popular episode re-released –...

100 Not Out ·

2020/01/05

On this episode (whilst we enjoy the final days of our annual break), we revisit the most downloaded episode ever. Was it because we spoke about Jamie Oliver, or was it because we were entranced by Thea Parikos and Ikaria, the island where people forget to die. Listen in as we discuss longevity, the Jamie juggernaut, the magic of Ikaria and a whole lot more. And if you want to experience this magic with us in 2020, you can apply to join us on our ten-day 100 Not Out Longevity Experience from

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29:42

100NO 352: Damo’s 2020 wellness trends revealed!...

100 Not Out ·

2019/12/29

Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of vegan, the rise of food origin, and the rise of the keto diet. The year before he correctly spelled the death of the paleo diet from the mainstream vocabulary when it comes to diet. So … What’s in store for this year? Admittedly, we get a preoccupied for the first 10 to 15 minutes of this episode, but after that, Damian makes his predictions for

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21:43

100NO 351: Christmas Cheer & the art of “sucking it up”

100 Not Out ·

2019/12/23

Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with … Suck it up. This is not the time of year to get embroiled in meaningless arguments of who is right, who is wrong, and who is better. Christmas is a time of year to give thanks for life, no matter how messy it might be. This type of gratitude and presence is an artform in itself, and we don’t share this message whilst sitting upon our high horse. More than anything this philosophy

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38:30

100NO 350: Special Edition – Damian Kristof At The...

100 Not Out ·

2019/12/15

We’ve reached a significant milestone at 100 Not Out – 350 episodes! Thank you for your support of the podcast over almost seven years – we’ll have a bigger celebration when we hit 7 years in early 2020. To celebrate this milestone we’re sharing with you Damian’s presentation at this year’s Wellness Summit. It asks you to take even greater responsibility for your health by taking greater responsibility for your community. If you know our message on 100 Not Out, it’s that engagement is a key nutrient

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28:12

100NO 349: Thea Parikos explains why there’s no poor...

100 Not Out ·

2019/12/08

Over the last supper of our 2019 Longevity Experience in Ikaria, Thea Parikos dropped a bombshell without even knowing it. She casually said that she doesn’t know anyone on the island with a gut health problem. And Thea knows everyone on the island. Our Aphrodites (we had nine women join us on our trip this year) were all aghast at Thea’s statement. So were we. You see, when we run events here in Australia and ask the audience to raise their hands if they have gut health issues, over 90% of the

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26:03

100NO 348: 80 and on fire with Shona Olykan

100 Not Out ·

2019/12/01

Shona Olykan joins us for the third time on 100 Not Out! Shona has been featured on episodes 111 and 199. Shona recently turned 80 and to celebrate she has decided to join us in Sardinia next year for our first 100 Not Out Sardinian Longevity Experience.. This comes four years after joining us in Ikaria for our first Greek Island Longevity Experience. On this episode, we discuss what Shona has implemented in the four years since going to Ikaria, and why, at age 80, she feels called to come and join

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25:56

100NO 347: The Magic Of Longevity With 24yo Annie...

100 Not Out ·

2019/11/24

24-year-old Annie Counsel was attending a screening of the newly-released The Longevity Film, when all of a sudden she begun to cry. Vision of Ikaria, the Greek island known as the island where people forget to die, had just appeared. Annie had been in Ikaria just a couple of months earlier on our 100 Not Out Longevity Experience. What was it that made Annie tear up? And more importantly, why is a 24-year-old so interested in and determined to live the 100 Not Out lifestyle? Listen in as our

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30:09

100NO 346: Family Dynamics | The Need For Personal...

100 Not Out ·

2019/11/17

On this episode, we discuss family dynamics – especially intimate relationships – and where resentment, anger, frustration may exist and how we process this. What’s clear is that many longevity cultures do not participate in the personal growth movement that so many of us do? Why is that? Does it make those cultures better or us worse? Marcus and Damian discuss their own experiences with personal growth. They also celebrate over 500,000 downloads and give thanks to everyone who has left reviews or

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35:12

100NO 345: The Longevity Film with Kale Brock

100 Not Out ·

2019/11/10

The Longevity Film has just been officially released, and we are thrilled to interview the film’s director, producer and major star, Kale Brock. Fresh from the success of The Gut Movie, Kale has synthesised his experiences from three of the world’s Blue Zones. These areas of the world (in Kale’s case, Okinawa in Japan, Ikaria in Greece and Loma Linda in America) experience greater quantity and quality of life. How? Why? We ask Kale all the hard questions. To find out when The Longevity Film is

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51:09

100NO 344: Rise Above The 5 Longevity Lies

100 Not Out ·

2019/11/03

A special episode for you this week. Marcus shared the Five Longevity Lies at this year’s Wellness Summit. We believe so many mistruths about ageing well – the five big ones formed the basis of Marcus’s presentation. What ones are you buying into? What lies are holding you back? Is your future potentially negatively impacted because of these limiting beliefs? As always, examples from 100 Not Out are used throughout this presentation. Some of those are from our Longevity Experiences in Ikaria

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