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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

17:10

Things You Should Never Say To Your Partner (5th Thing)

Feeling Things with Amy & Kat ·

2024/01/23

Today’s quote is from Brené Brown: “choose discomfort over resentment.” Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spins her ring around three times before she makes a decision as a way to keep her from saying yes when she really means no. It’s 25 days until Kat’s wedding and she’s chasing down 100 RSVPs because of this very “forward” thing she did with her invites. Amy shares a list of things you should never say to your partner: Don’t use “never” and

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13:55

Owning Your Worth in the Face of Haters (Outweigh)

Feeling Things with Amy & Kat ·

2024/01/20

OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "Owning Your Worth in the Face of Haters," they delve into the post-recovery journey, exploring self-endorsement and the profound ability to own your journey and not veer from your vision, even when others don't understand (and even in the presence of

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38:20

Self-Forgetfulness, Sourdough Bread, Vision Boards &...

Feeling Things with Amy & Kat ·

2024/01/18

Amy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admit it or not, we all care to varying degrees what people think of us. The Freedom of Self-Forgetfulness (by Timothy Keller) is a little gem of a book that will have you considering how busy most of us are measuring up all of our words, actions, and responses to both the standards of those around us and our own standards. It’s a short read with a powerful

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25:55

Acting As If (DOING) When What You Say Doesn't Align...

Feeling Things with Amy & Kat ·

2024/01/16

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn:👉How to play a "winning game" (And STOP playing a "losing game")👉Minimums, not maximums (and how this is also part of neuro-magic)👉How to "Reverse

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16:11

Can You Take a First Date to a Wedding? (5th Thing)

Feeling Things with Amy & Kat ·

2024/01/16

How is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler: "The bad news is time flies. The good news is you’re the pilot." Kat is piloting and navigating her wedding big time right now and Amy doesn't have a Hinge update for us....but there's still time for her to find a Hinge date for Kat's wedding. Something Amy is currently trying to pilot: Chocolate Chip Cookies!!! Amy bought a cookbook that is all chocolate chip cookie recipes. It's called

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15:42

Navigating Life Beyond the Checklist (Outweigh)

Feeling Things with Amy & Kat ·

2024/01/13

OUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound exploration with Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. The first episode in this series is called "Navigating Life Beyond the Checklist," our conversation delves into the shift from external accomplishments to internal growth. Suzanne shares insights on the pivotal distinction between

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21:56

Signs You May Have Parasites + How Do We Get Them +...

Feeling Things with Amy & Kat ·

2024/01/11

Where do parasites come from? What is hair analysis? Why don't they show in a stool test or colonoscopy? What is the significance of cleansing around the full moon? How do you get ready to parasite cleanse? These are just some of the questions answered in today's episode about parasites with Integrative Health Practitioner, Katie Decker. Katie's Bio: I live and play in Southern Utah with my incredible husband Taz and our 3 girls. I graduated with a bachelor's degree from The University of Utah in

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16:09

What Amy's Doing to Not Die Alone (5th Thing)

Feeling Things with Amy & Kat ·

2024/01/09

Amy has a big change to announce that is sort of painful to say out loud....at least for her...haha. It's very much out of her comfort zone. Change is good, though, per the quote for this episode: “Change is painful, but not as painful as being stuck somewhere you don’t belong." (a listener, Melissa, emailed us this quote & we love it) Amy & Kat answer these prompts...they could be fun for you to answer for yourself with your partner or friends as well: This Year I really want to... What I

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27:27

Acting As If (BELIEVING) When Your Self-Image...

Feeling Things with Amy & Kat ·

2024/01/09

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life.In PART 3 you learn:👉How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want.👉Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image)👉Positive vs negative neuro-associations -- and how to make your Self Image beliefs (what they refer to as) "neuromagic"👉How to do "A

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12:48

Redefine to Align Part 4: How To Redefine 'Results'...

Feeling Things with Amy & Kat ·

2024/01/06

OUTWEIGH: In this 4th and final episode of the "Redefine to Align" Series, Amy and Leanne talk about the dynamics of redefining results, and they explore the nuanced relationship between time, intensity, and sustainable change. In this episode, they shine a light on the common pitfall of succumbing to the "Short-Term Gratification Trap", where the allure of immediate pleasure often overshadows long-term well-being...AND your long-term happiness. They dissect the unconscious choices that lead to a

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34:03

Feelings Are Hard: Embracing The Salty & The Sweet of...

Feeling Things with Amy & Kat ·

2024/01/04

Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!! “The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand and process what you’re feeling: AWARENESS ARTICULATION ACTION Listen to hear how Amanda recently went

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6:00

Amanda’s 5-Minute Open Eye Meditation (From Soul...

Feeling Things with Amy & Kat ·

2024/01/04

Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating in her episode of “Soul Sessions”: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree

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25:45

Acting As If (FEELING) When Your Thoughts Don’t Match...

Feeling Things with Amy & Kat ·

2024/01/02

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible!In PART 2 you learn:👉Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeling-- not the other way around.👉Why your Self Image knows how you really feel, so before you

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46:23

The Faith-Brain Connection: Where Self Image Meets...

Feeling Things with Amy & Kat ·

2024/01/02

While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! In this episode, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about it -- as

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10:05

Redefine to Align Part 3: How To Redefine 'Stress'...

Feeling Things with Amy & Kat ·

2023/12/30

OUTWEIGH: In the 3rd episode of the "Redefine to Align" Series, Amy and Leanne are back to redefine typical definitions of "stress" and the notion that stress is this inevitable and uncontrollable force in our lives. While stressful circumstances arising is indeed inevitable, Amy and Leanne invite you to break free from the misconception that stress must be a constant companion or a dominant force in your life. By examining the ways in which our nervous systems become accustomed to heightened

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40:06

Change The Way You Think, Feel & Show Up In The World

Feeling Things with Amy & Kat ·

2023/12/28

Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful conversation, time in nature, Lifetime movies, good food, time to EXHALE & more... A quote from Rumi that came up on their trip that will change the way you think: “It's your road, and yours alone, others may walk it with you, but no one can walk it for you.” In other words, if you don't find the courage to go after what you want in life, you'll

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8:00

This 5-Min Guided Meditation is a Game Changer For...

Feeling Things with Amy & Kat ·

2023/12/28

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit! Enjoying this meditation? Check out Amanda’s 5-Minute Open Eye Meditation to connect your inner and outer vision! Listen to Amanda explains the benefits of

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32:36

Acting As If (THINKING) When Downward Spiral Thoughts...

Feeling Things with Amy & Kat ·

2023/12/26

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally

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35:49

Unraveling Worthiness (from “What’s God Got To Do...

Feeling Things with Amy & Kat ·

2023/12/26

While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly

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11:51

Redefine to Align Part 2: How To Redefine...

Feeling Things with Amy & Kat ·

2023/12/23

OUTWEIGH: Amy and Leanne are back for PART 2 of the "Redefine to Align" Series, where they explore the complex topic of boundaries— which is an integral part of self-discovery, but also an often-misunderstood part. While society often portrays boundaries as external limitations imposed on US, Amy and Leanne want to challenge that narrative and unravel the misconception that boundaries are merely external barricades, emphasizing that true boundary-setting originates from within. They explore the

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