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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

27:18

170: Creating More Self-Love & Acceptance (Even If...

Heal Yourself. Change Your Life™ ·

2023/01/05

It is common for people to be self-critical at times, especially when they feel that they have made a mistake or fallen short in some way. However, excessive self-criticism can be detrimental to our mental and emotional well-being, which can then contribute to illness and pain. If you find that you are frequently self-critical or find it difficult to forgive yourself for past mistakes, you’re going to love this podcast episode. In today’s volunteer episode, Brandy works with a beautiful volunteer,

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12:53

IQ-90: Letting Go Of Struggle And Stepping Into Ease...

Heal Yourself. Change Your Life™ ·

2023/01/02

Welcome to the start of a new and exciting year, where great change is possible! Each new year is a chance to start anew and make positive changes in our lives. It can be a great time for introspection and the motivation to try something new to step outside of your comfort zone to create real change, and it doesn’t have to feel overwhelming or hard. For many of you maybe you've been wanting to make changes in your health and life for a long time, but don't know where to start. And so in this quick

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31:11

169: Transforming Loneliness & Disconnectedness

Heal Yourself. Change Your Life™ ·

2022/12/29

If you are someone who has experienced a lot of feelings of hurt or disconnect or feeling as though others don't understand you, then you definitely won't want to miss this episode. In it, Brandy continues with Part 2 of working with a beautiful volunteer Charlene, who has great self-awareness and also, unfortunately, a lot of hurt hidden in her subconscious mind. As Brandy works with Charlene, she begins to see the core issue of the very emotional patterns that have been controlling and affecting

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13:46

IQ-89: One Simple Thing You Can Do To Expand Love...

Heal Yourself. Change Your Life™ ·

2022/12/26

Love and connection are one of the most beautiful experiences we can have in life, and sometimes we forget to make them a priority except for the holidays. And for others, love and connection can seem to slip to the side, leaving the holidays feeling lonely (even when you’re surrounded by others). In this quick IQ episode, Brandy shares the importance of love and connection and one simple thing you can do today to expand love and connection in your life. So whether your life is already blessed with

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36:25

168: Stepping Into Personal Empowerment & Healing The...

Heal Yourself. Change Your Life™ ·

2022/12/22

Are you feeling disempowered and like nothing is ever quite enough? The unfortunate truth is, these feelings can be so overwhelming they prevent us from experiencing the love, happiness, and health that life has to offer. What if we could break free of this pattern – liberate ourselves from seeking validation outside of our true selves? All the time, Brandy sees people who are stuck in patterns with their parents or even seeking approval from others in life which can bring with it feelings of

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11:56

IQ-88: A "Hidden" Type Of Mind Programming For...

Heal Yourself. Change Your Life™ ·

2022/12/19

Our current ways of thinking may not always serve us optimally. Many of us are unknowingly stuck in negative, unhealthy patterns that can have a serious impact on our physical and mental health, and keep us from living a happy and healthy life. In today’s quick IQ episode, Brandy shares key insights into how our mind can be counterintuitive and how a miswired mind can contribute to things like illness and getting stuck in patterns that are difficult to break out of. Don’t miss this empowering IQ

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38:17

167: 3 Common Ways People Block Their Healing &...

Heal Yourself. Change Your Life™ ·

2022/12/15

Are you unknowingly blocking your healing and transformation? Unbeknownst to us, we may be limiting our own progress. All of the time, Brandy works with people who get stuck in certain areas of their life, and often the answers are buried deep within our subconscious mind, so much so that we can find ourselves justifying or trying to validate our beliefs and mindset instead of shifting how we feel about it and creating lasting change. In this episode, Brandy continues part 3 of working with our

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26:31

IQ-87: Are You Feeling Stuck In Life? The Top 7...

Heal Yourself. Change Your Life™ ·

2022/12/12

Have you been feeling stuck in life? Maybe you’ve been working on healing or changing your life, and you find yourself procrastinating. Spacing out? Feeling distracted? Or like you have no energy. Or maybe you feel like you have good intentions, but you just can’t get yourself to follow through. If so, then you won’t want to miss the insights from this IQ episode. In it, Brandy covers the top 7 reasons that people feel stuck in life and what to do instead. In these top 7 reasons, some will be more

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35:44

166: Happiness, Success and How it Can Affect Your...

Heal Yourself. Change Your Life™ ·

2022/12/08

So often, people may have underlying feelings of judgment towards greed or even feel guilty for feeling happy or feeling as though others will be jealous if they're happy or successful. Unknowingly, these feelings can impact your health and your life. In today's episode, Brandy works with Veronica to help her identify subconscious emotional patterns linked to her health, happiness, and success. As you'll notice in this episode, Veronica is successful, and that's part of the reason that it is

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13:20

IQ-86: One Of The TOP Most Common...

Heal Yourself. Change Your Life™ ·

2022/12/05

The mind can be tricky to figure out, but in today's quick IQ podcast episode Brandy shares one key mistake that many people make, which keeps them stuck (most people don’t even realize it’s holding them back) when trying to self-heal or manifest something in their life. Plus, Brandy shares an important insight on what you can do differently to succeed. Tune in to this quick and profound podcast episode. You’ll be so glad you did! It is a must for anyone wanting to transform their health and take

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38:02

165: Hidden Guilt Patterns Can Affect Your Health & Life

Heal Yourself. Change Your Life™ ·

2022/12/01

Are your hidden guilt patterns affecting your life? Even if you are *happy*, your patterns and how you feel about others (and even your own self-identity) can directly affect your health, happiness, and even your finances. And…it doesn’t have to be this way. In today’s podcast episode, Brandy works with a beautiful volunteer, Veronica, who is a very happy person, and yet, what comes up for her is something that has been affecting her health and life for many years, and she didn’t realize it. Listen

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11:48

IQ-85: Hidden Energy Issues Regarding The Holidays

Heal Yourself. Change Your Life™ ·

2022/11/28

When you think about the Thanksgiving holiday, what comes to mind? The Thanksgiving holiday is a time for family, friends, and food. But did you know there could be hidden energies around this traditional holiday that can hold you back from fully enjoying it with those you love? Or sometimes, after the holiday, guilt can set in, which is not good for your health or your life. In this quick IQ Episode, Brandy answers a listener's question about hidden energies connected to holidays and what you can

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37:04

164: Letting Go Of Fear & Embodying Compassion In...

Heal Yourself. Change Your Life™ ·

2022/11/23

Have your relationships been negatively impacted by fear or political differences? No matter what your political views are, love and connection is very important to your health. And, when you can have compassion for your family or friends who share different views than you, whether it’s politics, religion, money, or any other topic you’re passionate about - it can create a real positive shift in your health and your life. In today’s podcast episode, Brandy continues part 2 with our lovely

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10:06

IQ-84: Recognizing The Hidden Symptoms of Burnout To...

Heal Yourself. Change Your Life™ ·

2022/11/21

Could you be experiencing burnout and not even realize it? Feeling burned out can look different for everyone, and it's important to be able to recognize the signs in your own life. Sometimes it can be difficult to tell if you're experiencing burnout. Although initially, it may not feel like anything at all, there could be hidden symptoms of burnout showing up in your everyday life that could be affecting your health and happiness. In this quick IQ podcast episode Brandy shares key insights into

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36:35

163: Accessing More of Your Power/Letting Go of...

Heal Yourself. Change Your Life™ ·

2022/11/17

Is there an area of your life that you feel disempowered in? Whether it is your health, relationships, finances, or any other area of your life. These types of feelings can have a direct impact on your health and happiness. As you may know by now, our thoughts create our lives, as you’ll see with our lovely volunteer Terry. This episode is divine timing because so many people in the world now are experiencing these feelings of disempowerment (even subconsciously). When you can access more of your

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13:23

IQ-83: Overwhelm: The 3 Hidden Factors That Keep...

Heal Yourself. Change Your Life™ ·

2022/11/14

Are you doing any of these things that could be keeping you feeling overwhelmed? In this week’s quick IQ episode, listen in as Brandy shares the top 3 things that could cause you to be stuck feeling overwhelmed in life - a couple of these might surprise you. Whether you’ve been stuck in overwhelm or you want to make sure you don’t make this miss-step, join in to share these powerful insights that will help you transform your health and life. Come join us! Additional links and resources: Email

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30:46

162: Releasing Subtle Hidden Patterns to Achieve...

Heal Yourself. Change Your Life™ ·

2022/11/10

Have you ever felt as though you’ve had fear of the future, or worry, and that you cannot see the road ahead in life... or stuck in life? Or like it takes “forever” to get real healing results? If so, then you’ll definitely want to listen in to today’s podcast. Many times people can feel stuck in “hidden” patterns that make it feel hard or even impossible to move forward in life. But, as you lift yourself and you address these hidden patterns, everything becomes easier. As you will see on this

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22:29

IQ-82: The Mind-Body Connection To Your...

Heal Yourself. Change Your Life™ ·

2022/11/07

The mind-body connection is powerful, and it's not hard to see why so many people are looking for ways in which they can heal themselves. And when you add in the energetic connection as well, our self-healing capabilities are profound. In today’s quick IQ episode, Brandy answers a listener's question about the difference between popular healing methodologies and why they don’t always work for everyone and there’s good reason. Listen in as Brandy shares why that is as well as key insights to the

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38:25

161: The Importance Of Restoring/Empowering Feelings...

Heal Yourself. Change Your Life™ ·

2022/11/03

Feeling safe and having positive expectations about life and the future can have a dramatic impact in our health and our lives. And that awareness that more and more people are waking up to their true power is exciting. But how do we start feeling safe? What does it mean to be in the moment and experience life with love rather than fear? In today’s podcast episode, Brandy works alongside beautiful volunteer Monica who has been experiencing pain in multiple areas of her life. Listen in as Brandy

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19:24

IQ-81: Stepping Into The *New* You: Making New...

Heal Yourself. Change Your Life™ ·

2022/10/31

The gift of change can be so exciting, especially when you really learn how to program your mind and see how much you have the power to heal yourself and change your life. And sometimes, when we make changes in life, it can feel as though the people in our lives do not like the new you. However, that might not be the case. In today’s quick IQ episode, Brandy answers a listener's question about what to do if people in our lives don’t like the new you. Brandy shares key insights into what you can do

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