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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

37:30

295. Mike Ott on Surviving and Overcoming Nearly...

Health Gig ·

2022/10/12

Michael Ott joins Health Gig to speak about surviving a spinal cord injury that originally left him quadriplegic. He talks about his ongoing road of recovery, while we learn what motivated him to learn to walk and even run again. We discuss Mike’s goal-oriented rehabilitation strategy, how sharing stories can help others, and how his biggest change was in Perspective.

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12:56

294. Guided Meditation: Morning Affirmation

Health Gig ·

2022/10/10

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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23:30

293. Doro and Tricia’s Memorable Moments of 200 Episodes

Health Gig ·

2022/10/05

Doro and Tricia take a look back at some of their personal highlights as Health Gig celebrates 200 episodes! Join us as they discuss behind-the-scenes memories from what sparked them to create a podcast, to fond moments of gaining insight, and even being star-struck. For links to each memorable interview, visit our podcast page at BBRConsulting.us

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18:02

292. Guided Meditation: Sleep Body Scan

Health Gig ·

2022/10/03

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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28:13

291. Functional Medicine and Addiction Recovery with...

Health Gig ·

2022/09/28

Holistic Mental Health and Addiction Expert, Jen Bruce, joins us to explain the basics of Functional Medicine and addiction recovery. We discuss the biology-based approach to wellness, and how addiction, depression, anxiety, and chronic illness can be an opportunity and catalyst for positive change by healing the whole body. Join us for this fascinating discussion!

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10:55

290. Guided Meditation: Begin Again

Health Gig ·

2022/09/26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

36:00

289. Continuous Glucose Monitors for Mental Health...

Health Gig ·

2022/09/21

Dr. Kristen Allott, ND, is a naturopathic physician who joins us to discuss their book Fuel Your Brain, Not Your Anxiety. We talk about how monitoring glucose levels can help control anxiety, curb fatigue, and cut down on sugar cravings. Listen along as we discover how protein and sugar affect your emotions and energy.

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19:07

288. Guided Meditation: Finding Inner Silence

Health Gig ·

2022/09/19

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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35:46

287. Mary Firestone on Trusting the Dawn

Health Gig ·

2022/09/14

Mary Firestone joins Health Gig to discuss her book Trusting the Dawn: How to Choose Freedom and Joy After Trauma. We speak about the traumatic events leading to Mary’s own path of healing. Through her background in clinical psychology, she shares wisdom with others to help them find joy. Listen in as we discuss the fascinating journey of Trusting the Dawn.

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09:07

286. Guided Meditation: A Break for Self Compassion

Health Gig ·

2022/09/12

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

29:57

285. Marina Paul on Leadership and Becoming a SuperherA

Health Gig ·

2022/09/07

Marina Paul is an athlete, author, and entrepreneur. She is dedicated to inspiring others, uplifting those around her to find their inner strength, and spotlighting women who leave the world better than they found it. Join us as we learn about becoming a SuperherA!

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15:17

284. Guided Meditation: Protective Light

Health Gig ·

2022/09/05

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

37:25

283. Dr. Mitra Ray on Managing Emotional Wellness

Health Gig ·

2022/08/31

Dr. Mitra Ray joins Health Gig to talk about rREST, a tool that is helping people release childhood triggers. The process allows for understanding why we get stressed out or burned out, and how to surpass emotions. Listen in as we discuss living a life with clarity and purpose!

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12:32

282. Guided Meditation: Eye of the Hurricane

Health Gig ·

2022/08/29

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

31:06

281. Dr. Bobbi Wegner on Teamwork and Raising...

Health Gig ·

2022/08/24

Dr. Bobbi Wegner, Founder and CEO of Groops, talks with us about the importance and benefits of working in groups and growing together. She also discusses the best way to talk (age-appropriately) with your kids about consent, empathy, gender, and sexual responsibility.

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13:01

280. Guided Meditation: Leaves on a Stream

Health Gig ·

2022/08/22

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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16:06

279. Patrice King Brickman: Doing Good While Doing Well

Health Gig ·

2022/08/17

Patrice King Brickman is the founder of Inspire Capital, a Venture Capital Fund that invests in impact driven businesses led by women, and people of color. She discusses the importance of including all people “at the table”, being intentional with your support, and the differences between men-owned and women-owned businesses. Listen in and be inspired!

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17:21

278. Guided Meditation: Letting Go of the Day

Health Gig ·

2022/08/15

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

42:24

277. John Wood on Watching Golf and Watching Wolves

Health Gig ·

2022/08/10

John Wood first came to prominence as a PGA Caddy. Now, he is an on-course golf analyst for NBC and The Golf Channel. He talks about the art of caddying, traveling to the Olympics, being present among the greatest golfers in the world… and his true passion: wolf watching. His frequent trips to Yellowstone have changed his life. Listen in while he shares his amazing stories!

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06:27

276. Guided Meditation: Poetry and Meditation

Health Gig ·

2022/08/08

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

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