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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

05:33

How To Use The Reframe

The Hard 90 With Zach Sorensen ·

2025/02/13

In this episode, I teach you how to use the reframe. Instead of saying "I am not good at......," start saying, "I am good at ......., when I ......."You are not lacking it - you are blocking it.

en

04:37

What Are Your Limitations

The Hard 90 With Zach Sorensen ·

2025/02/12

It is important to recognize your limitations. If you can start to master your limitations, you will quickly close the gap from where you are to where you want to be.

en

04:46

What Are Your Strengths

The Hard 90 With Zach Sorensen ·

2025/02/11

What are good at? It is important to know what your "go to" skills are. Make sure you recognize what separates you from the rest. Bring these skills with you every day!

en

05:07

Scouting Report

The Hard 90 With Zach Sorensen ·

2025/02/10

Everybody needs a personal scouting report. What are your strengths, limitations, and plans for execution? Bringing awareness to who you are is the first step to becoming better. Who are you?

en

05:16

What Are Your Principles?

The Hard 90 With Zach Sorensen ·

2025/02/07

What are your core values? What do you stand for? What Are Your Principles?

en

03:57

What Is Your Vision

The Hard 90 With Zach Sorensen ·

2025/02/06

In the MVP process, your vision is a list of things you want to accomplish. What is your vision?

en

05:27

What Is Your Mission

The Hard 90 With Zach Sorensen ·

2025/02/05

In this episode, I teach about how you can create alignment in your life by defining your mission in your personal MVP Process.

en

04:29

You Will Become What You Put Your Emphasis On

The Hard 90 With Zach Sorensen ·

2025/02/04

What are you focusing on? You Will Become What You Put Your Emphasis On. Make sure you focus on what you want to become, not on what you don't.x

en

04:52

MVP Process

The Hard 90 With Zach Sorensen ·

2025/02/03

What is your Mission? What is your Vision? What are your core Principles? Let this process help you become your own MVP.

en

04:23

What Is The Next Best Thing That Needs To Get Done

The Hard 90 With Zach Sorensen ·

2025/01/31

Before you get or go emotional because of the outcome or results of the even ask yourself..... What Is The Next Best Thing That Needs To Get Done?

en

02:53

Do What You're Doing While You're Doing It

The Hard 90 With Zach Sorensen ·

2025/01/30

The best advice to help you do things on purpose, with purpose - be where your feet are. Do What You're Doing While You're Doing It.

en

04:18

Always Have A Reason Why

The Hard 90 With Zach Sorensen ·

2025/01/29

Why are you doing what you are doing? Can you give the reason why? Avoid going through the motions and have a reason why.

en

03:44

Sharpen Your Axe

The Hard 90 With Zach Sorensen ·

2025/01/28

Sometimes the answer isn't to just go harder. Sometimes you need to take a step back and sharpen your axe.

en

03:57

My Favorite Question Is Why

The Hard 90 With Zach Sorensen ·

2025/01/27

If you know the "why," you can believe in the process and execute with conviction. Don't be afraid to ask "why?"

en

04:45

Have A Routine But Don't Be Married To It

The Hard 90 With Zach Sorensen ·

2025/01/24

Make sure you have a routine, but don't let your day get ruined if you are unable to complete your routine. Adapt and Adjust.

en

04:49

Something To Go To When You Need Something To Go To

The Hard 90 With Zach Sorensen ·

2025/01/23

When you meet resistance in your performance, what is your next best move? A habit is something for you to go to when you need something to go to. You will never fall below the level of your training or preparation. When you begin to struggle, turn to your habit or routine to get you back on track.

en

05:13

The Habit Cycle

The Hard 90 With Zach Sorensen ·

2025/01/22

The three steps to the Habit Cycle - 3. The Reward. 2. The Routine or Habit. 1. The Trigger. If you can attach a trigger to a habit, there is a much better chance you will see a reward.

en

03:48

Why Do We Have Routines

The Hard 90 With Zach Sorensen ·

2025/01/21

There are many reasons why we have routines. We use them to get loose, to warm-up, to build confidence, and to prepare. We also use them to notice how we feel as well as recognize how we are moving. With this information, you can then create a game plan or approach for your upcoming competition.

en

03:47

Boring Old Habits

The Hard 90 With Zach Sorensen ·

2025/01/20

In a letter to his younger self, Ray Allen discusses what will eventually lead him to success in the NBA - Boring old habits!!

en

03:50

You Wouldn’t Put Low Grade Gas In a Lambo

The Hard 90 With Zach Sorensen ·

2025/01/17

You can control what you put into your body as well as your mind. You wouldn’t put low grade gas in a lambo, so be cautious what you put in your body and mind.

en

647 results

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