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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

20:06

32: What to do when you’re uninspired, unmotivated,...

The Lavendaire Lifestyle ·

2017/04/30

Lately I've been creatively uninspired, so today I thought I'd share some tips on what you can do when you're feeling uninspired, unmotivated or in a rut. It happens to the best of us, and that's okay. Listen for some key lessons & strategies on how to bounce back, and see below for notes. Tips ... Read more The post 32: What to do when you’re uninspired, unmotivated, in a rut appeared first on Lavendaire.

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20:27

31: Gratitude, Health & Wellbeing w/ Angela Simson

The Lavendaire Lifestyle ·

2017/04/23

Gratitude can be the best practice to change your life. Today's guest, Angela Simson, embraces gratitude to her body to live her happiest and healthiest life. As a nutrition health coach, she inspires hundreds of women to do the same. This episode is perfect for everyone learning to love and nourish their body. Angela Simson ... Read more The post 31: Gratitude, Health & Wellbeing w/ Angela Simson appeared first on Lavendaire.

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22:39

30: Personal Transformation & Authenticity w/ Kate...

The Lavendaire Lifestyle ·

2017/04/16

Kate is a visionary and global voice for boldness and truth. She has fought for her life twice and knows first hand what personal transformation looks like. She's a total stand for what’s possible in humanity & collaborates with the top leaders in our industry: Jack Canfield, Brendon Burchard, and many more. Links: Kate Maree ... Read more The post 30: Personal Transformation & Authenticity w/ Kate Maree O’Brien appeared first on Lavendaire.

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20:45

29: Creating Positive Change w/ Gary Szenderski

The Lavendaire Lifestyle ·

2017/04/12

Gary Szenderski is an author, speaker, teacher and branding expert who specializes in helping people and organizations navigate change. His latest book Szen Zone: Reaching a State of Positive Change is a compilation of heartwarming and inspirational short stories that celebrate the power in each of us to create positive change in our lives. Links: ... Read more The post 29: Creating Positive Change w/ Gary Szenderski appeared first on Lavendaire.

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36:26

Artist of Life: Dance Teacher & Choreographer Sorah Yang

The Lavendaire Lifestyle ·

2017/04/02

Sorah Yang is an international hip hop dance teacher, choreographer, and singer from the Bay Area. Ever since I've known Sorah, she's always been a little fireball – tiny but mighty. This girl is strong, smart, and so empowering. I'm so excited to share her journey and lessons with you all. Follow Sorah Yang web ... Read more The post Artist of Life: Dance Teacher & Choreographer Sorah Yang appeared first on Lavendaire.

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28:31

28: Finding Your Authentic Path w/ Kajal Pandey

The Lavendaire Lifestyle ·

2017/03/26

Kajal Pandey is a life coach, self-love revolutionary and writer. Her story will inspire you to follow your heart and happiness to live your most authentic life. Links: Kajal Pandey Website | www.kajalpandey.com/ YouTube | youtube.com/dearkajal FB Community | www.facebook.com/groups/thesoulsanctuarycommunity/ Show notes A Course in Miracles | www.acim.org/ Dying to Be Me by Anita Moorjani ... Read more The post 28: Finding Your Authentic Path w/ Kajal Pandey appeared first on Lavendaire.

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25:01

27: World Peace Warrior Linda Coussement

The Lavendaire Lifestyle ·

2017/03/19

Linda Coussement is a corporate business consultant turned world peace warrior. She has made it her mission to make acts of compassion and empathy as normal as brushing our teeth and she does so through portraits, books, programs, and workshops. She’s the creator of the blog, How It Is to Be You & the ebook: ... Read more The post 27: World Peace Warrior Linda Coussement appeared first on Lavendaire.

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27:12

26: Data Scientist & YouTuber Siraj Raval | Believe...

The Lavendaire Lifestyle ·

2017/03/12

It was such a pleasure to have my friend Siraj Raval come on The Lavendaire Lifestyle. Siraj Raval is a data scientist, best-selling author, and YouTube star who's on a warpath to inspire and educate developers to build artificial intelligence. Siraj will inspire you to go after your dreams, even when no one else believes ... Read more The post 26: Data Scientist & YouTuber Siraj Raval | Believe You’re Awesome, Even When Nobody Else Does appeared first on Lavendaire.

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28:53

25: The Success Mindset in 8 Parts

The Lavendaire Lifestyle ·

2017/03/05

The Lavendaire Lifestyle is back for Season 2! Today I'm sharing 8 components of the success mindset. This episode's for anyone who's been stuck or held back by self doubt, fear, or limiting beliefs. It's not about how talented or smart you are, and not just about how hard you work. It's about how long ... Read more The post 25: The Success Mindset in 8 Parts appeared first on Lavendaire.

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31:59

BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY

The Lavendaire Lifestyle ·

2016/12/02

Here's a bonus episode for y'all – an interview from my Artist of Life Series on YouTube. Clarissa Wei is a freelance journalist who recently backpacked across China, Taiwan, and Tibet for 9 months. She’s written stories for VICE, Eater, Los Angeles Times, and has appeared on Travel Channel’s Bizarre Foods with Andrew Zimmern. This ... Read more The post BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY appeared first on Lavendaire.

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14:38

24: Simplifying & Prioritizing (Season 1 Finale)

The Lavendaire Lifestyle ·

2016/10/30

It's time for the podcast to come to an end… OK, a temporary end. 🙂 This final episode for Season 1 of The Lavendaire Lifestyle touches on prioritizing and making space for what's most important to you. I share tips on selective effort and productivity by Seth Godin and my personal method to getting things ... Read more The post 24: Simplifying & Prioritizing (Season 1 Finale) appeared first on Lavendaire.

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35:41

23: Habits, Productivity & Business with Maneesh Sethi

The Lavendaire Lifestyle ·

2016/10/23

Maneesh Sethi is the CEO and founder of Pavlok, the behavior training wristband that changes habits with vibration, beep, and electric biofeedback. Today we chat about his journey travelling, lifehacking, blogging to boosting productivity in unconventional ways. Maneesh also shares about his experience on the show Shark Tank and living with Tim Ferris, author of The 4-Hour Workweek. ... Read more The post 23: Habits, Productivity & Business with Maneesh Sethi appeared first on Lavendaire.

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31:08

22: Money, Investing, & Financial Freedom w/ Sugar...

The Lavendaire Lifestyle ·

2016/10/16

Canna Campbell shares her financial knowledge to show us that investing doesn't have to be scary, and that we can all cultivate an abundance mindset for money. Listen in to hear how Canna came up with an extra $32,000 outside of her salary for her blog's investing project, and all the resources she recommends for ... Read more The post 22: Money, Investing, & Financial Freedom w/ Sugar Mamma Canna Campbell appeared first on Lavendaire.

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18:03

21: How to Land Your Dream Job/Internship w/ Intern...

The Lavendaire Lifestyle ·

2016/10/09

Lauren Berger is the founder & CEO of Intern Queen. In this podcast, Lauren talks about her journey through 15 internships in college, her struggles as an entrepreneur #girlboss, and practical tips on how to land your dream internship or job. Lauren Berger of Intern Queen https://internqueen.com https://youtube.com/internqueen https://facebook.com/internqueen https://instagram.com/internqueen The post 21: How to Land Your Dream Job/Internship w/ Intern Queen Lauren Berger appeared first on

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18:15

20: Embracing Imperfection w/ Ashley Beaudin

The Lavendaire Lifestyle ·

2016/10/02

Ashley Beaudin is a heart encourager and speaker for creative women, leading the imperfect boss movement to help liberate women from the pressure of being perfect. Join the movement Oct 3-5 by posting a confession with the hashtag #theimperfectboss! Website: https://theimperfectboss.com/Instagram: @ashley.beaudinTwitter: @ashleybeaudin The post 20: Embracing Imperfection w/ Ashley Beaudin appeared first on Lavendaire.

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13:35

19: Growth Happens Outside of Your Comfort Zone

The Lavendaire Lifestyle ·

2016/09/25

Sometimes you just gotta force yourself to leave your safe routine and do things outside of your comfort zone. Today I discuss when it's NOT a good idea to follow your gut and why you need to make yourself get uncomfortable once in a while. The post 19: Growth Happens Outside of Your Comfort Zone appeared first on Lavendaire.

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24:51

18: Sharing Your Voice w/ Priska

The Lavendaire Lifestyle ·

2016/09/11

This week I interview singer/songwriter Priska (Priscilla Liang) who's currently running a Kickstarter campaign to fund her debut EP. I've known Priska for years and I am so proud of her for all she is and all she's doing. Listen as she shares her story on how she started writing, what she stands for, and why ... Read more The post 18: Sharing Your Voice w/ Priska appeared first on Lavendaire.

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15:48

17: Slowing Down & Learning to be Graceful

The Lavendaire Lifestyle ·

2016/09/04

On slowing down, putting love first, and learning to be graceful. Listen to hear about what I've been up to these past couple weeks, how my priorities had shifted, and what I've learned after premiering my film, Picture Taipei. Free Audible trial: https://audibletrial.com/lavendaire The post 17: Slowing Down & Learning to be Graceful appeared first on Lavendaire.

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23:34

16: How to Handle Overwhelm

The Lavendaire Lifestyle ·

2016/08/14

This is a snapshot of my life when things are happening. It's an exciting time but it can also be overwhelming. From handling daily video uploads for the #5DaystoMinimalism Challenge to meetings & appointments to a new training/orientation to big deadlines to prepping for a major event… This week has been a jam-packed whirlwind of movement! I'm grateful to ... Read more The post 16: How to Handle Overwhelm appeared first on Lavendaire.

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13:52

15: Imagine you are an alien…

The Lavendaire Lifestyle ·

2016/08/07

Today we're going to have some fun and flex our imagination. I share an exercise from You Are a Badass by Jen Sincero that will help you look at your life with an incredibly fresh perspective. FREE Audible Trial – https://www.audibletrial.com/lavendaire The post 15: Imagine you are an alien… appeared first on Lavendaire.

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