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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

01:57:11

Ep 547 – Dr Kirk Parsley’s Guide to Living Forever

Power Athlete Radio ·

2021/10/01

When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Hear the latest national health scuttlebutt, how sleep may effect, well, virtually everything, and how to pick individualized health testing protocols as you age. Welcome our longtime friend of PA Radio, Dr Kirk Parsley. Show notes: https://pahq.co/2WAghDg Check out

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01:01:41

Ep 546 – Solving Kids Cancer w/ Dr Brian Weiss

Power Athlete Radio ·

2021/09/28

Cancer is a word everyone knows, and a word no one wants to hear. Dr Brian Weiss joins John and Tex to shine light on pediatric cancer mechanisms, what exactly is neuroblastoma, and the treatment experience from both a child and parent's perspective. Dr Weiss was Wade DeBruin of Wade's Army's principal Oncologist at Cincinnati Children's Hospital Medical Center in 2011. Show notes: https://pahq.co/3moC8qf Check out

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00:51:16

Ep 545 – Finding Your Inner Fighter with MMA’s Laura...

Power Athlete Radio ·

2021/09/25

Our guest this week, Laura Sanko, thinks that you should get punched in the face. Ok, not that you should but that everyone has the fortitude deep within them to physically fight. This is something she found in herself at a young age and has carried with her throughout her MMA career and training since. Now she extends those learning lessons into her work with novice athletes with the program Wimp 2 Warrior. Show notes: https://pahq.co/3kDUmnF Check out

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01:12:06

Ep 544 – Microdosing Athleticism w/ Cory Schlesinger...

Power Athlete Radio ·

2021/09/21

Coaches Cory Schlesigner and Zack Zillner are in studio to share their experience empowering athletes at the pro-fessional and collegiate levels. Riding the highs and lows as strength coaches in the world of basketball has turned these two from coaches to teachers and mentors of young men and women at the peak of their athletic lifecycle. Show notes: https://pahq.co/3EBunW1 Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:13:15

Ep 543 – An Intelligent Approach to Keto with Rachel...

Power Athlete Radio ·

2021/09/17

If you’re a nutrition nerd, a lady athlete or anyone whose experiencing a plateau in training, you need to hear this episode. Rachel Gregory joins us to discuss her approach fueling for success. She is best known for her work with women who aspire to dial in their diets to get effective aesthetic and performance results. Show notes: https://pahq.co/3Amf8xK Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:45:50

Ep 542 – Turning Working Out into Training Through Tech

Power Athlete Radio ·

2021/09/15

What does it mean Being Your Best? According to the brains behind TrainHeroic, “Being” happens every moment. “Being” is flow. The perfect intersection of challenge, capacity, and focus. “Being” is where joy is realized and optimal performance occurs. TrainHeroic Founder Ben Crookston and Sport Scientist Adam Dawdy join John and Tex to talk training for the garage gym athlete and weighing and measuring recovery tactics to keep moving the proverbial dirt. No matter what real life throws your way

en-US

01:46:39

Ep 541 – FocusCalm Technology with Max Newlon

Power Athlete Radio ·

2021/09/10

This week we welcome Max Newlon of Focus Calm. Monitoring the electrical activity in your brain may seem like a sci-fi leap in performance, but believe it or not, it’s the next natural and effective step in sports psychology. However, focus and calm are not just athlete essentials. They are a necessity in every person’s life to better conquer the rigors of acute stress. Show notes: https://pahq.co/3BYawyc Check out

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00:48:49

Ep 540 – Don’t Hack Bloodwork, Ask Your Doc For These...

Power Athlete Radio ·

2021/09/07

When it comes down to it, your health is the one place you do not want be cheap. Especially when it comes to getting bloodwork done. Now that John's attention has shifted from crushing souls on the field to being the strongest dad on the block, learn what markers he is looking for when going in for bloodwork. Show notes: https://pahq.co/3BOs3J1 Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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02:04:03

Ep 539 – Mental and Physical Recovery with Brian Peters

Power Athlete Radio ·

2021/09/03

Football is a violently physical game comprised of hit after hit and so much of one’s success can be attributed to the recovery practices of the athlete. This is exactly why Brian Peters promotes the benefits of all the seemingly “little” recovery habits that have kept him performing and coming back from injury. Show notes: https://pahq.co/3kUZ3II Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:01:56

Ep 538 – Soup to Nuts Home Gym Builder’s Guide by...

Power Athlete Radio ·

2021/08/31

The Rock's Iron Paradise is only rivaled by one home gym in all the world: Power Athlete HQ. John Welbourn guides you on how to build your home gym and takes you behind the scenes of how Power Athlete's Iron Fortress was conceptualized, built, and set up with essential equipment for empowering performance. Show notes: https://pahq.co/3BxEUiP Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:47:44

Ep 537 – Debunking Food Lies with Brian Sanders

Power Athlete Radio ·

2021/08/27

Debunking Game Changers was just a fun and fact full response to the ambitious vegetarian documentary. Now, Brian Sanders is buttoning up work on his doc, Food Lies, a more comprehensive look at meat as an essential part of farming and nutrition. Need some direction in your diet? Start with this conversation. Show notes: https://pahq.co/3DqUWfW Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:57:38

Ep 536 – A Different Generation w/ Andy Stumpf

Power Athlete Radio ·

2021/08/24

Andy Stumpf is more than a pretty face/former SEAL, he has an insatiable curiosity for people and the complexities of their environments. Like a humble Yoda with a borderline irrational hatred for Steven Segal, Andy speaks on the current times and what it means for our country’s future. Show notes: https://pahq.co/3yfIL1U Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:40:50

Ep 535 – Pratik Patel Perfects the Professional...

Power Athlete Radio ·

2021/08/20

Pratik Patel is a dietitian and sports nutritionist working with some of the highest level athletes you can imagine. While the honor and prestige of rubbing elbows with these freaks of nature has it’s appeal, Pratik admits that the job is not without it’s challenges. But, that’s what has forced him to grow and evolve into the passionate professional you’ll hear in this episode. Show notes: https://pahq.co/3swKDlC Check out

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01:14:43

Ep 534 – Rest Easy Mountain Dog: Recast John Meadows...

Power Athlete Radio ·

2021/08/16

We honor John Meadows by recasting his 2013 interview on Power Athlete Radio in which we unleash the brains, looks, and brawn behind The Mountain Dog. Meadows joins the Power Athlete Crew sharing his approach to nutrition as it relates to physique and performance. Rest easy, Mountain Dog. Show notes: https://pahq.co/3AKTB1t Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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03:01:34

Ep 533 – Fighting, Guns, and Gunfighting with Jeff...

Power Athlete Radio ·

2021/08/14

If you’re looking for some practical combat and communication skills for law enforcement, undercover, and/or military work, look no further than this week’s talk with Jeff Gonzales and Craig Douglas. Their combined experience of close quarter combat and firearms make them an informative duo to school you up on the real skills that will keep you safe and set you up for the win. Show notes: https://pahq.co/3iIWfP2 Check out

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00:12:28

Ep 532 – Masters of Movement: Lunge

Power Athlete Radio ·

2021/08/11

John and Tex are here with another installment of Masters of Movement to tell you that it doesn’t matter how beautifully crafted a program is if your athletes are unable to execute what’s laid out for them. This podcast will empower you to understand the lunge and be able to execute it seamless and effortlessly through space! Show notes: https://pahq.co/3jLy3ei Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

en-US

00:59:18

Ep 531 – Moving From Success to Significance w/...

Power Athlete Radio ·

2021/08/09

What do great coaches do at halftime? Make adjustments. Donnie Maib rejoins Power Athlete Radio in a reflective mood sitting down with Tex to wrestle with the idea of success, what actions are necessary to find meaning in your career and laying groundwork for long lasting relationships. If Donnie and Tex have reached the halftime of their careers, what are some questions they can ask to turn success in the 1st half into significance? Tune in for values, growth goals, team building, and what can be

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01:43:13

Ep 530 – Fast and Furious, IndyCar Driver Conor Daly

Power Athlete Radio ·

2021/08/06

Conor Daly is just your average young go-hard who drives roughly 250 MPH to get to work. In fact, that is his work. What kind of training is required to maintain control of his mind and his vehicle during an average work day? Find out when Conor walks us through a typical training day. Navigating the physical demands of the job with his diabetes is something Conor is very proud of. He’s been successful in managing his insulin since he was diagnosed at 14. Hear more about his love for the sport

en-US

00:07:47

Ep 529 – Masters of Movement: Hammer Curl

Power Athlete Radio ·

2021/08/04

Long has the Hammer Curl been a part of John's training regimen. The foundation was laid in high school training in George Zangas’ garage where hammer curls were used as an accessory for the bench press, and also happened to fill up the sleeves of a budding John Welbourn. In this Masters of Movement episode, The Crew takes a moment to coach up the setup, execution, and explore the purpose of the hammer curl, the fastest way to improve the look of your biceps! Show notes:

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01:01:24

Ep 528 – 5 Tools for Freshman Collegiate Athlete...

Power Athlete Radio ·

2021/08/02

College Athletics: a responsibility for yourself and a team to make the grades, accountability for actions taken outside school and sport, and managing stress of potentially thousands of eyes putting your performance under the microscope. John and Tex discuss the toolkit required for a collegiate athlete to go pro in something other than sports including how to take a joke, utilizing office hours, and why you do not have to drink all the beers. Show notes: https://pahq.co/3ijsq7t Check out

en-US

839 results

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