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PODCAST

Get Sleepy: Sleep meditation and stories

Slumber Studios

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it"s time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

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All Episodes

47:45

A Dreamy Day at a Cacao Farm

Get Sleepy: Sleep meditation and stories ·

2023/05/10

Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound design: tropical birdsong, palm trees in breeze 🦜🌴 Includes mentions of: Food, Cooking, Gratitude, Birds, Science & Nature, Travel. Welcome back, sleepyheads. Tonight's story is set in Costa Rica, where we’ll be travelling into the rainforest for a unique and fascinating tour of a cacao farm. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of

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55:35

Relaxing at the Victorian Seaside

Get Sleepy: Sleep meditation and stories ·

2023/05/08

Narrator: Simon Mattacks 🇬🇧 Writer: Jo Steer ✍️ Sound design: train station ambience 🚆 Includes mentions of: Food, Bodies of Water, Children, Train, Summer, Walking, Time Travel, History, Swimming, Gratitude, Animals, Beverages, Alcohol. Welcome back, sleepyheads. Tonight, we'll travel back to nineteenth-century England, taking in the sights and sounds of a typically English seaside, joining the first wave of holidaymakers to do just that. 😴 Watch, listen and comment on this episode on

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41:50

A Dreamy Tour of Gaudí's Barcelona

Get Sleepy: Sleep meditation and stories ·

2023/05/03

Narrator: Maria Castro Couce 🇪🇸 Writer: Nicole Griffin ✍️ Sound design: Spanish city ambience 🏙️☀️ Includes mentions of: Food, Walking, Art History, Architecture, Religious Traditions, Military History. Welcome back, sleepyheads. Tonight, we will journey to the beautiful Spanish city of Barcelona, to experience the remarkable, visionary architecture of Antoni Gaudí. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy

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70:50

A Sleepy May Day Adventure

Get Sleepy: Sleep meditation and stories ·

2023/05/01

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: leafy breeze, birdsong 🍃🐦 Includes mentions of: Food, Magic, Children, Spring, Fire, Time Travel, History, Birthdays, Religious Traditions, Music. Welcome back, sleepyheads. Tonight, we’ll travel along with Norah, who starts her afternoon doing a simple dance around the maypole and ends up on a fantastic journey through history and across the European continent. 😴 Watch, listen and comment on this episode on the Get Sleepy

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66:15

The Beauty of Ubud

Get Sleepy: Sleep meditation and stories ·

2023/04/26

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: Balinese forest ambience 🦜🌴 Includes mentions of: Food, Bodies of Water, Spring, Walking, Animals, Religious Traditions, Monkeys. Welcome back, sleepyheads. Tonight, we’ll join a traveller named Sanyu as he visits the Balinese district of Ubud, exploring this extraordinary part of Indonesia through his curious eyes. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're

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60:45

The Roman Festival of Floralia

Get Sleepy: Sleep meditation and stories ·

2023/04/24

Narrator: Heather Foster 🇺🇸 Writer: Jo Steer ✍️ Sound design: crickets 🌾 Includes mentions of: Spring, Walking, Religious Traditions, Travel, History. Welcome back, sleepyheads. Tonight, we’re returning to the grand and familiar Library of Time, which will transport us to Ancient Rome. There, we'll visit the Temple of the Goddess Flora and see how the Romans celebrated the Festival of Floralia. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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55:50

A Relaxing Day at the Flea Market

Get Sleepy: Sleep meditation and stories ·

2023/04/19

Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: birdsong, idle truck engine 🐦🛻 Includes mentions of: Food, Spring, Shopping. Welcome back, sleepyheads. Tonight's story takes us to a traditional outdoor flea market - a time-honoured venue where one can ramble about in search of all kinds of treasures. On a beautiful spring day, it's well worth a visit. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy

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52:30

Finding Peace in the Welsh Countryside

Get Sleepy: Sleep meditation and stories ·

2023/04/17

Narrator: Thomas Jones 🇬🇧 Writer: Lily Loveless ✍️ Sound design: car driving 🚗 Includes mentions of: Food, Dogs, Bodies of Water, Car, Fire, Walking, Gratitude. Welcome back, sleepyheads. Tonight, we'll take a trip to a delightful cottage in Wales, with Alanna and her two joyful doggy companions. The cottage and its surroundings provide everything Alanna needs for a restorative break. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while

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57:30

A Springtime Stroll in Old Town Alexandria

Get Sleepy: Sleep meditation and stories ·

2023/04/12

Narrator: TK Kellman 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: birdsong, leafy breeze 🐦🍃 Includes mentions of: Food, History, Military History, Walking, Spring, Architecture. Welcome back, sleepyheads. Tonight, we’ll travel to Old Town Alexandria and explore some of its most fascinating historical spots while enjoying the beauty of spring along the Potomac River. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy

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49:25

A Dreamy Ride Among the Clouds

Get Sleepy: Sleep meditation and stories ·

2023/04/10

Narrator: Thomas Jones 🇬🇧 Writer: Tom Nicholson ✍️ Sound design: birdsong, footsteps on road 🐦🥾 Includes mentions of: Heights, Flying, Magic, Bodies of Water, Spring, History, Military History, Mountain Climbing, Birds, Science & Nature, Travel, Sheep, Hot Air Balloon. Welcome back, sleepyheads. Tonight, we’ll swoop over the beautiful hills and valleys of the Lake District in Britain, learning about the history of this ancient landscape, before we float into a deep, peaceful sleep. 😴 Watch,

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51:15

A Peaceful Spring Day in Montmartre

Get Sleepy: Sleep meditation and stories ·

2023/04/05

Narrator: Vanessa Labrie 🇨🇦 Writer: Mersiha Bruncevic ✍️ Sound design: morning birdsong ☀️🐦 Includes mentions of: Food, Children, Baking, Spring, Fire, Walking, Rain, Gratitude, Architecture, Birds. Welcome back, sleepyheads. Tonight, we'll be exploring the quirky, bohemian neighbourhood of Montmartre in Paris. We’ll join Anna as she explores the City of Lights, on a beautiful day in April. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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57:35

The Sleepy History of Beds

Get Sleepy: Sleep meditation and stories ·

2023/04/03

Narrator: Thomas Jones 🇬🇧 Writer: Jessica Miller ✍️ Sound design: crickets 🌾 Includes mentions of: Romance, History, Insects. Welcome back, sleepyheads. Tonight's story is rather befitting of our show - we'll explore the fascinating history of beds, travelling through millennia and around the globe. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our new Slumber

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55:49

The Giant Garden

Get Sleepy: Sleep meditation and stories ·

2023/03/29

Narrator: Simon Mattacks 🇬🇧 Writer: Jo Steer ✍️ Sound design: garden ambience 🌸🐦 Includes mentions of: Food, Heights, Flying, Children, Walking, Swimming, Insects. Welcome back, sleepyheads. In tonight's tale, we'll rejoin the Pocket family for the second part of their adventure as they take a leisurely trip around the garden. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and

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51:30

The Tiny Family

Get Sleepy: Sleep meditation and stories ·

2023/03/27

Narrator: Simon Mattacks 🇬🇧 Writer: Jo Steer ✍️ Sound design: crickets, whirring fridge 🌾 🔌 Includes mentions of: Food, Heights, Children, Enclosed Spaces, Gratitude Welcome back, sleepyheads. Tonight’s story is our first about a charming family who have a unique perspective on life, navigating a world that is much larger than they are. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories

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43:08

Daydreaming on the Bus Ride Home

Get Sleepy: Sleep meditation and stories ·

2023/03/22

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Sharmishtha Saha ✍️ Sound design: birdsong, distant church bells 🐦🔔 Includes mentions of: Food, Nostalgia, Children, Bus, Gratitude, Birds, Music, Driving. Welcome back, sleepyheads. Tonight, we’ll join Emily, on an overnight bus journey. As she gazes out the window, Emily recalls some happy memories. And by the time she returns home, she has a new sense of contentment and gratitude. 😴 Watch, listen and comment on this episode on the Get Sleepy

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49:49

Ariel's Island

Get Sleepy: Sleep meditation and stories ·

2023/03/20

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: ocean waves, wind chimes, harp 🌊 🎶 Includes mentions of: Magic, Heights, Flying, Bodies of Water, Fantastical Creatures, Shakespeare Welcome back, sleepyheads. Tonight's story takes place on the island setting of Shakespeare's 'The Tempest'. We’ll follow the adventures of the spirit Ariel, as they enjoy a peaceful, carefree existence on the island. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel

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39:00

Bonus Meditation - Get Back to Sleep

Get Sleepy: Sleep meditation and stories ·

2023/03/17

Writer & Narrator: Thomas Jones ✍️🇬🇧 Includes mentions of: Gratitude Welcome back, friends. Happy World Sleep Day 2023! Thank you for joining us for this bonus episode. Tonight's meditation is tailored most specifically to helping you get back off to sleep if you’ve woken up during the night. However, it’s also perfectly fine to listen to this at the start of the night. Just follow along and drift off to sleep when the time is right. 😴 Watch, listen and comment on this episode on the Get

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53:40

The Peaceful Island of Carrick-a-Rede

Get Sleepy: Sleep meditation and stories ·

2023/03/15

Narrator: Thomas Jones 🇬🇧 Writer: LeeAnne Maurhoff ✍️ Sound design: countryside ambience, birdsong 🍀🐦 Includes mentions of: Food, Heights, Bodies of Water, Walking, Travel, Nostalgia. Welcome back, sleepyheads. Tonight, we take a journey to the small, peaceful island of Carrick-a-Rede in Northern Ireland - a tranquil place that will help you drift off naturally and easily. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're

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62:15

The Sleepy Tale of Old Mother Frost

Get Sleepy: Sleep meditation and stories ·

2023/03/13

Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: crickets 🌾 Includes mentions of: Food, Magic, Heights, Children, Baking, Cooking, Spring, Summer, Autumn, Winter, Fire, Enclosed Spaces, Gratitude. Welcome back, sleepyheads. Tonight, we have a sleepy retelling of another classic fairytale. It’s the story of a very sweet girl named Hanna who finds herself, unexpectedly, in a strange land. Still, she offers her help wherever it is needed. And eventually she finds out how

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62:25

Brave Women of the Lighthouses

Get Sleepy: Sleep meditation and stories ·

2023/03/08

Narrator: Abbe Opher 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: gusty wind, footsteps, door closing 💨👣🚪 Includes mentions of: Food, Heights, Bodies of Water, Boats, Rain, Stress, US History Welcome back, sleepyheads. Today is International Women's Day, so we're returning to our series of adventures with Emma, who is researching lighthouses on the coast of Maine. This time, she'll recall stories of the heroic roles played by female light keepers. 😴 Watch, listen and comment on this episode

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