Brawn Body Health and Fitness Podcast

In this episode of the Brawn Body Podcast, Dan is joined by Nikki D'Antoni to discuss weight management - specifically, healthy forms of weight management (i.e., Resistance Training) and unhealthy forms of weight management (such as an eating disorder). Nikki D'Antoni is a health coach who has helped countless clients learn to manage and maintain their weight at a safe, healthy level. She is very personable and can relate to her clients, having recovered from a disordered eating habit herself. Nikki

In this episode of the Brawn Body Podcast, Dan is joined by Tim James, CEO of Chemical Free Body and host of the Health Hero Show. The two discuss Tim's personal health and wellness journey and dive into the hidden chemicals in food, supplements, and beauty products that may contribute to disease. Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey

In this episode of the Brawn Body Podcast, Dan is joined by Dave Sherwin from Dirobi Health to discuss the top 7 health habits YOU need to implement in your daily life, how to age in reverse, meaning you biologically feel younger than your chronological age and MORE!Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host

In this episode of the Brawn Body Podcast, Dan is joined by Devin Burke to discuss sleep science, sleep optimization, and more!Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and

In this episode of the Brawn Body Podcast, Dan is joined by Steve Q. Wiltshire to discuss his personal health journey, optimizing gut health, how the body has the natural ability to heal, and so much more! Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Steve learned almost everything he

In this episode of the Brawn Body Podcast, Dan is joined by Jimmy St Louis, author, entrepreneur, former NFL Player, Crossfit athlete, and member of the US National Rowing Team! It's safe to say that Jimmy has done it all!Jimmy is the founder of the Cognitive Health Institute, a virtual and onsite, membership-based institute, focused on improving the cognitive health of a wide demographic. The Cognitive Health Institute was created to improve the health and wellness of a wide audience. The treatment

In this episode of the Brawn Body Podcast, Dan is joined by Tony Miller, founder and president of the American Heroes Foundation, for the 2021 Veteran's Day Special podcast episode.  The two will be discussing how the non-profit group was started, what issues veterans in America are currently facing, how AHF supports veterans, and what you can do to support the mission of AHF. ALL proceeds from this episode will be donated to the American Heroes Foundation by Brawn Body one week after this episode

In this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to break down speed and agility training. The two discuss how to properly train sprint speed, factors that influence an athlete's sprint speed, and MORE! This is another CAN'T MISS episode that covers numerous topics perfect for athletes, strength coaches, physical therapists, trainers, coaches, and more!Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL,