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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:28

380: Q&A - Is Sleep or Exercise More Important

Optimal Health Daily - Fitness and Nutrition ·

2017/12/29

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 380: Q&A - Is Sleep or Exercise More Important (Health & Fitness Fundamentals). The original post is located here: http://OLDPodcast.com/sleep-exercise-important This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:08

379: Is Eating While Standing Up Bad For You by Alina...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/28

Alina Petre with Healthline answers the question: is eating while standing up bad for you? Episode 379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline (Nutrition Tips). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and

en

13:49

378: How to Double Your Pull-Ups in 6 Weeks by John...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/27

John Romaniello of Roman Fitness Systems shares the perfect plan to double your pull-ups in 6 weeks. Episode 378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems (Get Strong Faster). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness

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11:37

377: What's Your Limit Break And Guest Post: Most...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/26

2 articles from Roger Lawson of Rog Law Fitness. Episode 377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson (Motivation & Inspiration). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are located

en

11:39

376: How to Get Fitter During the Holidays by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/25

Leo Babauta of Zen Habits shares how to get fitter during the holidays. Episode 376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits (Staying in Shape Through Christmas and the New Year). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

12:03

375: Q&A - Forks Over Knives Commentary - Will a...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/22

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein? The original post is located here: http://OLDPodcast.com/forks-knives-commentary-will-vegetarian-cause-lose-weight-automatically This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and

en

13:53

374: Walking for Weight Loss? How to Lose Weight With...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/21

JC Deen shares how to lose weight with walking (seriously). This is Part 2 of 2. Episode 374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness (Losing Body Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great

en

12:31

373: Walking for Weight Loss? How to Lose Weight With...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/20

JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2. Episode 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness (Burning Calories). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great

en

12:59

372: Raising Active Children by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/19

Ross Enamait shares how he manages to raise active children. Episode 372: Raising Active Children by Ross Enamait of Ross Training (Family Health & Fitness). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and

en

10:47

371: Showing Up by Steve Pavlina

Optimal Health Daily - Fitness and Nutrition ·

2017/12/18

Steve Pavlina shares the strategy of simply showing up. Episode 371: Showing Up by Steve Pavlina (Motivation & Healthy Lifestyle). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve

en

13:25

370: Q&A - What is the Best Way to Lose Weight...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/15

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time (Dieting). The original post is located here: http://OLDPodcast.com/much-weight-can-lose-month-whats-best-way-lose-weight Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:23

369: Death to Diet Confusion by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2017/12/14

Nia Shanks shares her take on the many different diets and opinions out there. Episode 369: Death to Diet Confusion by Nia Shanks (Women's Health & Nutrition Advice). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version

en

14:42

368: The Meditation Diet: How I Lost 60+ lbs. by...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/13

Leo Babauta of Zen Habits shares how mindfulness can positively affect your diet and health. Episode 368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits (Mindfulness & Awareness of Your Food). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

12:17

367: Fitness is Not a Punishment And Suffering &...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/12

2 posts from Neghar Fonooni - on fitness and suffering. Episode 367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni (Positive Affirmations). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an

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12:54

366: Are You a Mutant? Embrace It by Steve Kamb of...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/11

Steve Kamb of Nerd Fitness shares how and why to embrace your inner mutant. Episode 366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness (Motivation & Exercise Science). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but

en

20:18

365: Dr. Neal Malik on the Brian Copeland Show - Part 5

Optimal Health Daily - Fitness and Nutrition ·

2017/12/08

Dr. Neal shares his interview on The Brian Copeland Show from Thanksgiving Day. Episode 365: Dr. Neal Malik on the Brian Copeland Show - Part 5 (Dieting & Maintaining Your Weight Around Christmas & Thanksgiving). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a

en

14:32

364: Can Hypnosis Help You Lose Weight by Rachael...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/07

Rachael Link with Healthline shares the research on whether or not hypnosis can help you lose weight. Episode 364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine

en

12:12

363: 6 Life-Changing Success Tips I Learned from...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/06

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 3 of 3. Episode 363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems. RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the

en

10:30

362: 6 Life-Changing Success Tips I Learned from...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/05

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 2 of 3. Episode 362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems. RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the

en

11:20

361: 6 Life-Changing Success Tips I Learned from...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/04

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3. Episode 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems. RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the

en

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