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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:24

360: Q&A - Becoming an RDN - Registered Dietitian...

Optimal Health Daily - Fitness and Nutrition ·

2017/12/01

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry (Career Advice). The original post is located here: http://OLDPodcast.com/steps-becoming-rdn-registered-dietitian-job-outlook This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD Learn more

en

11:53

359: Mail Bag #3 - Motivation & A Dream Deferred is a...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/30

2 articles from Roger Lawson - some Thursday motivation and inspiration. Episode 359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson (Fitness Inspiration). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are located

en

12:26

358: 7 Reasons Your Fat Loss Diet Isn't Working by JC...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/29

JC Deen shares 7 reasons your fat loss diet isn't working. Episode 358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness (Keto Diet & Ketogenic Lifestyle). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

12:26

357: New Rarely Equals Better And Learn Whether You...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/28

2 articles from Ross Enamait with some powerful & motivational lessons. Episode 357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training (Fitness Motivation). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has

en

12:51

356: Fear of Success: What Will Happen If You Succeed

Optimal Health Daily - Fitness and Nutrition ·

2017/11/27

Steve Pavlina shares a technique to break through procrastination and the fear of success. Episode 356: Fear of Success: What Will Happen If You Succeed (Fitness Inspiration & Motivation). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics,

en

10:06

355: Q&A - How to Maintain Your Weight After Reaching...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/24

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 355: Q&A - How to Maintain Your Weight After Reaching Your Goal (Losing Body Fat and Keeping it Off). The original post is located here: http://OLDPodcast.com/prevent-gaining-weight-low-carb-dieting Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:58

354: 3 Tips to Thrive During the Holiday Season by...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/23

Nia Shanks shares 3 tips to thrive during the holiday season. Episode 354: 3 Tips to Thrive During the Holiday Season by Nia Shanks (Working Out During Thanksgiving & Christmas - Stay Motivated). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and

en

12:15

353: How to Change Your Eating Patterns - Part 2 by...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/22

Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 2 of 2. Episode 353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits (Mindfulness & Healthy Living). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/eating Ask

en

11:39

352: How to Change Your Eating Patterns - Part 1 by...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/21

Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 1 of 2. Episode 352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits (Eating Healthy). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/eating Ask Dr. Neal your

en

13:27

351: On Cellulite (And Why It Doesn't Bother Me) and...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/20

2 posts from Neghar Fonooni - on accepting and complimenting. Episode 351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni (Self Improvement - Happiness). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over

en

9:49

350: The Whole 30 Diet Q&A

Optimal Health Daily - Fitness and Nutrition ·

2017/11/17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 350: The Whole 30 Diet Q&A (Nutrtion Planning & Diet Advice). The original post is located here: http://OLDPodcast.com/problems-with-the-whole-30-diet This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:27

349: Why Your Workout Plan is Failing You - Part 2 by...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/16

Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 2 of 2. Episode 349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness (Exercise Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

10:30

348: Why Your Workout Plan is Failing You by Taylor...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/15

Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 1 of 2. Episode 348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness (Fitness Routine & Motivation). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

14:26

347: Is It Bad to Lose Weight Too Quickly - Part 2 by...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/14

Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly. This is Part 2 of 2. Episode 347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman - Authority Nutrition (Losing Bodyfat). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in

en

11:27

346: Is It Bad to Lose Weight Too Quickly - Part 1 by...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/13

Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly. Episode 346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition. Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles

en

10:23

345: How Do You Make Progress with Your Diet While...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/10

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition (Nutrition Advice). Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:28

344: Muscle and Function: How You Can Train for Both...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/09

Chad Howse with Roman Fitness Systems shares how you can train for both muscle and function. Episode 344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems (Strength Training). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and

en

11:19

343: The Incredible Progress of Daily Practice by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/08

Leo Babauta of Zen Habits shares how daily practice leads to incredible progress. Episode 343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits (Building Habits - Personal Development Strategies). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

11:28

342: What's Going To Be Written On Your Gravestone by...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/07

Ben Greenfield has a vision for a health revolution that encompasses all areas of life. Episode 342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness (Fitness Inspiration & Motivation). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

en

12:30

341: Fog Horn Alert Volume 1 and On Challenges,...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/06

2 articles from Roger Lawson - on dieting advice and challenges & uncertainty. Episode 341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson (Diet Advice). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are located

en

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