x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:39

340: How to Work Out with People Who are at a...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/03

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition (Strength Training). The original post is located here: http://optimallivingdaily.com/work-people-different-fitness-level Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:30

339: What If I Don't Want To Or Can't Lift Heavy by...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/02

Nia Shanks shares what to do if you don't want to, or can't, lift heavy. Episode 339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks (Strength Training & Body Weight Exercises). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become

en

11:20

338: Are Weight Loss Shakes the Key to Lasting Weight...

Optimal Health Daily - Fitness and Nutrition ·

2017/11/01

JC Deen shares the truth about weight loss shakes. This is Part 2 of 2. Episode 338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness (Losing Weight the Right Way). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

en

15:06

337: Are Weight Loss Shakes the Key to Lasting Weight...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/31

JC Deen shares the truth about weight loss shakes. This is Part 1 of 2. Episode 337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness (Losing Body Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

14:57

336: The Key to Confidence by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/30

Ross Enamait of Ross Training shares the key to confidence. Episode 336: The Key to Confidence by Ross Enamait of Ross Training (Self Improvement & Working Out). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and

en

15:15

335: The 10 Things Perpetually Healthy Nerds Do That...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/27

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 5 of 5. Episode 335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness. Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to

en

14:00

334: The 10 Things Perpetually Healthy Nerds Do That...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/26

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 4 of 5. Episode 334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness. Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to

en

16:22

333: The 10 Things Perpetually Healthy Nerds Do That...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/25

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 3 of 5. Episode 333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness (HIIT). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he

en

14:38

332: The 10 Things Perpetually Healthy Nerds Do That...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/24

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 2 of 5. Episode 332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness. Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to

en

14:06

331: The 10 Things Perpetually Healthy Nerds Do That...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/23

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 1 of 5. Episode 331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness (Habits). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he

en

11:55

330: The Debate of White Rice vs. Brown Rice, Arsenic...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/20

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition (Nutrition Advice & Meal Planning). The original post is located here: http://optimallivingdaily.com/white-rice-vs-brown-rice-nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:45

329: Breaking Open (Or How to Grow Through...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/19

2 posts from Neghar Fonooni - on breaking open and progress. Episode 329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni. Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15

en

11:45

328: 14 Stress-Free Ways to Kick Weight Loss in the...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/18

Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 2 of 2. Episode 328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits (Daily Workout Inspiration). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

12:15

327: 14 Stress-Free Ways to Kick Weight Loss in the...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/17

Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 1 of 2. Episode 327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits (Losing Weight Fast - Tips & Tricks). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

15:25

326: Bruce Lee Moment And Move More Die Less by Roger...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/16

2 articles from Roger Lawson - on Bruce Lee and moving more. Episode 326: Bruce Lee Moment And Move More Die Less by Roger Lawson (Healthy Lifestyle Advice). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are located

en

10:56

325: How Common Are Milk Allergies and What Should I...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition (Nutrition Advice). The original post is located here: http://optimallivingdaily.com/common-milk-allergies Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:02

324: 7 Rules for Dietary Domination by Dave Ruel with...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/12

Dave Ruel with Roman Fitness Systems shares 7 rules for dietary domination. Episode 324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems (Nutrition Advice & Dieting). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was

en

13:30

323: 7 Things That Happen When You Start Strength...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/11

Nia Shanks shares 7 things that happen when you start strength training. This is Part 2 of 2. Episode 323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks (Fitness). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health

en

13:24

322: 7 Things That Happen When You Start Strength...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/10

Nia Shanks shares 7 things that happen when you start strength training. This is Part 1 of 2. Episode 322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks (Lifting Weights). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your

en

13:40

321: The Best Diet in the World by J.C. Deen of JCD...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/09

JC Deen shares what he calls the best diet in the world. Episode 321: The Best Diet in the World by J.C. Deen of JCD Fitness (The Paleo Diet vs. The South Beach Diet vs. The Ketogenic Diet). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is

en

3,381 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown