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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:01

320: How to Fix Your Gut Microbiome After...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/06

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition (Healthy Living & Gut Health Recovery). The original post is located here: http://optimallivingdaily.com/fix-gut-microbiome-antibiotics Learn more about your ad choices. Visit megaphone.fm/adchoices

en

9:43

319: What If I Am the Only One - Part 2 by Steve Kamb...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/05

Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 2 of 2. Episode 319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness (Focus & Self Development). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started

en

13:01

318: What If I Am the Only One - Part 1 by Steve Kamb...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/04

Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 1 of 2. Episode 318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness (Mental Health & Focus). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to

en

14:45

317: Low-Tech Training Origins by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2017/10/03

Ross Enamait of Ross Training shares why he frequently talks about low-tech training. Episode 317: Low-Tech Training Origins by Ross Enamait of Ross Training (Mimimalist Workout Programs). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his

en

12:13

316: Confessions of a Quadzilla by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2017/10/02

Neghar Fonooni shares her least favorite part of her body and how she's handled it. Episode 316: Confessions of a Quadzilla by Neghar Fonooni (Self Esteem, Body Image & Body Dysmorphia - Beating Negative Thoughts). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and

en

10:48

315: Are Protein Bars Good For You? What Should You...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/29

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show (Supplement Reviews). The original post is located here: http://optimallivingdaily.com/protein-bars-energy-bars-good Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:43

314: 4 Simple Steps to Start the Exercise Habit by...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/28

Leo Babauta of Zen Habits shares how to start the exercise habit. Episode 314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

11:06

313: The Most Important Life Lesson From Kill Bill...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/27

2 articles from Roger Lawson with some life lessons everyone should hear. Episode 313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson (Self Improvement). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are located

en

12:31

312: Why You Need to Stop Overthinking Your Training...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/26

John Romaniello of Roman Fitness Systems shares why you need to stop overthinking your training. Episode 312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems (Mental Health & Focus). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of

en

12:37

311: Don't Respond Emotionally to Health and Fitness...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/25

Nia Shanks shares why responding emotionally to health and fitness slip-ups can cause more damage than objectivity. Episode 311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks (Staying on Track with Your Diet & Fitness Goals). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to

en

10:44

310: What are Branched Chain Amino Acids - Q&A Edition

Optimal Health Daily - Fitness and Nutrition ·

2017/09/22

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 310: What are Branched Chain Amino Acids - Q&A Edition (Supplement Reviews & Supplementation Advice). The original post is located here: http://optimallivingdaily.com/branched-chain-amino-acids Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:20

309: Keep Your Eyes on the Prize - Part 2 by JC Deen...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/21

JC Deen on keeping your eyes on the prize and information overload. This is Part 2 of 2. Episode 309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Self Help & Living Healthy). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post

en

12:23

308: Keep Your Eyes on the Prize - Part 1 by JC Deen...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/20

JC Deen on keeping your eyes on the prize and information overload. This is Part 1 of 2. Episode 308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Focus & Healthy Motivation). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post

en

13:41

307: What To Do When You Screw Up - Part 2 by Steve...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/19

Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 2 of 2. Episode 307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness (Self Confidence & Personal Development). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to

en

13:17

306: What To Do When You Screw Up - 1 by Steve Kamb

Optimal Health Daily - Fitness and Nutrition ·

2017/09/18

Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 1 of 2. Episode 306: What To Do When You Screw Up - 1 by Steve Kamb (Mental Health & Focus). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but

en

13:26

305: Is Too Much Fruit Bad For Me - Q&A Edition

Optimal Health Daily - Fitness and Nutrition ·

2017/09/15

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 305: Is Too Much Fruit Bad For Me - Q&A Edition (Diet & Nutrition Advice). The original post is located here: http://optimallivingdaily.com/will-eating-much-fruit-cause-weight-gain Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:06

304: Humbled by Nature by Ross Enamait of Ross Training

Optimal Health Daily - Fitness and Nutrition ·

2017/09/14

Ross Enamait of Ross Training shares how he's been humbled by nature time and time again. Episode 304: Humbled by Nature by Ross Enamait of Ross Training (Focus & Mental Health). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the

en

13:50

303: 4 Steps to Shake Off Negative Body Comments by...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/13

Neghar Fonooni shares 4 steps to shake off negative body comments. Episode 303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni (Self Confidence). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic

en

11:32

302: I Tried to Quit & It's Too Hard - Part 2 by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/12

Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 2 of 2. Episode 302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Mental Health & Focus). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/quit Ask Dr. Neal your question

en

12:04

301: I Tried to Quit & It's Too Hard - Part 1 by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/11

Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 1 of 2. Episode 301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits (Healthy Motivation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/quit Ask Dr. Neal your question about

en

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