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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:44

300: What Should I Do When I Reach a Plateau with My...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/08

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition (Losing Weight). The original post is located here: http://optimallivingdaily.com/get-past-weight-loss-plateau Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:35

299: Chomp: What Zombies Can Teach You About Fat Loss...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/07

Roger Lawson shares what zombies can teach you about fat loss. Episode 299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Psychology of Eating & Dieting). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

13:57

298: How I Eliminated Binge Eating Completely by JC...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/06

JC Deen shares how he eliminated binge eating completely. Episode 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Healthy Eating & Nutrition Advice). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

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12:29

297: Be Prepared for Everything, Do Anything by Steve...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/05

Steve Kamb of Nerd Fitness shares the importance of strength training. Episode 297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Fearless Living). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes

en

13:41

296: "Why Exercise Won't Make You Thin: Part II" - A...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/04

John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article. Episode 296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness (Nutrition). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In

en

14:26

295: Should I Take Whey Protein or Supplements If I...

Optimal Health Daily - Fitness and Nutrition ·

2017/09/01

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 295: Should I Take Whey Protein or Supplements If I Exercise Regularly (Supplementation Advice). The original post is located here: http://optimallivingdaily.com/whey-protein-help-build-muscle-much-protein-need Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:57

294: 7 Ways Strength Training Makes Your Life More...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/31

Nia Shanks shares how strength training makes your life more awesome. Episode 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Lifting Weights & Losing Weight). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the

en

14:19

293: The Real Scoop on the Raw Food Diet by Brett...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/30

Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet. Episode 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Nutrition Advice). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in

en

10:04

292: Athletic Development - Beyond Strength and...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/29

Ross Enamait of Ross Training shares the importance of coordination and balance. Episode 292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance & Coordination). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross

en

15:27

291: Four Ways to Stop Skipping Workouts by Neghar...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/28

Neghar Fonooni shares how to stop skipping workouts. Episode 291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Fitness Motivation & Inspiration). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic

en

14:11

290: Q&A Edition - More About the Ketogenic Diet:...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/25

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism (Keto Lifestyle). The original post is located here: http://optimallivingdaily.com/state-ketosis-good-links-ketogenic-diet-cancer-autism Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:23

289: Level Up to Lose Weight by Leo Babauta of Zen...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/24

Leo Babauta of Zen Habits shares exactly how to build habits to lose weight. Episode 289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Weight Loss Motivation & Nutrition Advice). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/levels Ask Dr. Neal your question

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13:23

288: Fog Horn Alert Volume 2: Meal Frequency by Roger...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/23

Roger Lawson shares his take on meal frequency. Episode 288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Eating to Lose Weight & Bodyfat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

14:04

287: Why You Should Eat When You're Sick by JC Deen

Optimal Health Daily - Fitness and Nutrition ·

2017/08/22

JC Deen shares why you should eat when you're sick. Episode 287: Why You Should Eat When You're Sick by JC Deen (Recovering From Illness). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

10:06

286: How to Create Your Own Super Power by Steve Kamb...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/21

Steve Kamb of Nerd Fitness shares how to and why to create your own super power. Episode 286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Motivation & Healthy Living). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a

en

12:43

285: Q&A Edition - How to Lower Your Blood Pressure

Optimal Health Daily - Fitness and Nutrition ·

2017/08/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 285: Q&A Edition - How to Lower Your Blood Pressure (Healthy Living). The original post is located here: http://optimallivingdaily.com/lower-blood-pressure-quickly Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:56

284: Three Simple Ways to Lose Fat by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2017/08/17

Nia Shanks shares her three simple ways to lose fat. Episode 284: Three Simple Ways to Lose Fat by Nia Shanks (Lose Belly Fat & Losing Weight Quickly). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of

en

13:18

283: 6 Simple Ways to Lose Belly Fat Based on Science...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/16

Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2. Episode 283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or

en

13:58

282: 6 Simple Ways to Lose Belly Fat Based on Science...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/15

Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2. Episode 282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition (How to Get Six Pack Abs). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or

en

13:05

281: The Endless Search by Ross Enamait

Optimal Health Daily - Fitness and Nutrition ·

2017/08/14

Ross Enamait of RossTraining.com has an inspirational post to get you to take action. Episode 281: The Endless Search by Ross Enamait (Mental Health & Focus). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and

en

3,381 results

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