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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

34:22

280: Interview with Dr. Neal Malik on the Right After...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/11

Dr. Neal shares his interview on the Right After Breakfast podcast with Nick Duska. Episode 280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska (Hear Dr. Neal's Story & Life Advice). The mission of Right After Breakfast is to inspire you to meet your goals, do what makes you happy, and become your own version of success. Think success is a really overused tagline? They agree. But true success is about continuing to improve yourself. It’s not a destination. At

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11:23

279: What To Do When Your Phone Dies by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2017/08/10

Neghar Fonooni shares what to do when your phone dies! Episode 279: What To Do When Your Phone Dies by Neghar Fonooni (Mental Health & Focus). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the

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15:03

278: How to Make Exercise a Daily Habit by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/09

Leo Babauta of Zen Habits shares exactly how to make exercise a daily habit. Episode 278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits (Daily Fitness & Healthy Habits). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

14:42

277: Friends Don't Let Friends Lift Light by Roger...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/08

Roger Lawson shares the reverse pyramid training method for lifting weights and burning fat. Episode 277: Friends Don't Let Friends Lift Light by Roger Lawson (Strength Training & Losing Bodyfat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

13:33

276: Two Things I've Changed My Mind About - Part 1:...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/07

Stephan Guyenet shares why he changed his mind about butter. Episode 276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet (Healthy Living). Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and

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22:58

275: Dr. Neal Malik on the Brian Copeland Show - Part 4

Optimal Health Daily - Fitness and Nutrition ·

2017/08/04

Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 275: Dr. Neal Malik on the Brian Copeland Show - Part 4 (Not Eating Fast Food). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most

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12:43

274: Want to Crush Your Inner Demons? Use the...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/03

Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 2 of 2). Episode 274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness (Personal Growth). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train

en

11:45

273: Want to Crush Your Inner Demons? Use the...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/02

Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 1 of 2). Episode 273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness (Star Wars & Health). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to

en

13:02

272: Why You Should Never Ever Give Up - Part 2 by JC...

Optimal Health Daily - Fitness and Nutrition ·

2017/08/01

JC Deen shares why you should never give up, with stories from his own life. This is Part 2 of 2. Episode 272: Why You Should Never Ever Give Up - Part 2 by JC Deen (Persistant Healthy Living). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post

en

13:04

271: Why You Should Never Ever Give Up - Part 1 by JC...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/31

JC Deen shares why you should never give up, with stories from his own life. This is Part 1 of 2. Episode 271: Why You Should Never Ever Give Up - Part 1 by JC Deen (Motivation & Inspiration). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post

en

12:14

270: Q&A Edition - Are Non-Caloric & Artificial...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/28

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume (Food Reviews & Nutrition Advice). The original post is located here: http://optimallivingdaily.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:16

269: Screw Perfection - Part 2 by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2017/07/27

Nia Shanks talks about overcoming perfectionism (Part 2 of 2). Episode 269: Screw Perfection - Part 2 by Nia Shanks (Mental Health & Happiness). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The

en

12:15

268: Screw Perfection - Part 1 by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2017/07/26

Nia Shanks talks about overcoming perfectionism (Part 1 of 2). Episode 268: Screw Perfection - Part 1 by Nia Shanks (Mental Health & Nutrition Advice). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of

en

13:58

267: 12 Science-Based Benefits of Meditation - Part 2...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/25

Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 2 of 2. Episode 267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition (Mindful Meditation). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company

en

15:39

266: 12 Science-Based Benefits of Meditation - Part 1...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/24

Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 1 of 2. Episode 266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition (Mindfulness for Health). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or

en

15:13

265: How to Lose Weight

Optimal Health Daily - Fitness and Nutrition ·

2017/07/21

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 265: How to Lose Weight (Diet Advice & Weight Loss Motivation). The original post is located here: http://OLDPodcast.com/best-way-lose-50-pounds-quickly-safely Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:23

264: Varying Your Training Intensity And Stop Making...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/20

2 short posts from Ross Enamait of RossTraining.com, talking about rest days and excuses about time. Episode 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (HIIT). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing

en

13:55

263: Just Brew It by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2017/07/19

Neghar Fonooni makes the case for coffee. Just brew it! Episode 263: Just Brew It by Neghar Fonooni (Healthy Lifestyle & Daily Inspiration). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United

en

14:18

262: It's Time for a New Relationship with Food by...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/18

Leo Babauta of Zen Habits shares why we need to change our relationship with food. Episode 262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits (Healthy Lifestyle & Nutrition Advice). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

10:55

261: Flotation Tank: A Quick & Easy Way to Beat...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/17

Roger Lawson shares his experience with flotation tanks and answers common questions about it. Episode 261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness (Mental Health). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

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