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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:10

260: Q&A Edition - What is the Best Diet for Diabetes?

Optimal Health Daily - Fitness and Nutrition ·

2017/07/14

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 260: Q&A Edition - What is the Best Diet for Diabetes? (Nutrition Advice & Disease Management). The original post is located here: http://OLDPodcast.com/best-diet-diabetes-high-carb-low-fat-diet-low-carb-high-fat-diet-better-diabetics Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:45

259: What We Can Learn from the Legend of Zelda by...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/13

Steve Kamb of Nerd Fitness shares what we can learn from The Legend of Zelda. Episode 259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness (Fitness Inspiration). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd,

en

13:24

258: Yet Another Reason You Could Be Wasting Your...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/12

Ben Greenfield shares yet another reason why you could be wasting your time with long, aerobic workouts. Episode 258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield. Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

13:24

257: Fitness Simplicity - JCDFitness

Optimal Health Daily - Fitness and Nutrition ·

2017/07/11

Guest author Ryan Zielonka shares the importance of simplicity in fitness. Episode 257: Fitness Simplicity - JCDFitness (Daily Fitness Routine & Healthy Eating). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

14:04

256: Good Things That Get Ruined When Taken to...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/10

Nia Shanks talks about some good things that get ruined when taken to extremes. Episode 256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks (Moderation for Health). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most

en

10:58

255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/07

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam (Supplements for Health). Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:00

254: Eating the Same Foods Repeatedly is Stupid -...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/06

Steve Pavlina shares his thoughts about eating the same meals over and over. This is Part 2 of 2. Episode 254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina (Nutrition Advice & Healthy Eating). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad

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12:37

253: Eating the Same Foods Repeatedly is Stupid -...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/05

Steve Pavlina shares his thoughts about eating the same meals over and over. Episode 253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina (Weight Loss Motivation). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including

en

16:24

252: How Eating Nuts Can Help You Lose Weight by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2017/07/04

Dr. Mary Jane Brown with Authority Nutrition busts some myths about eating nuts. Episode 252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Diet Advice). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles

en

12:16

251: Hack Away at the Unessential by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2017/07/03

Ross Enamait of RossTraining.com shares the importance of less instead of more in health and fitness. Episode 251: Hack Away at the Unessential by Ross Enamait of Ross Training (Minimalism & Health). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has

en

15:42

250: HIIT Training - High Intensity Interval Training...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/30

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 250: HIIT Training - High Intensity Interval Training Questions & Answers (HIIT Exercise & Losing Weight Quickly). The original post is located here: http://OLDPodcast.com/hiit-workouts-beginners-high-intensity-interval-training Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:53

249: The Constant by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2017/06/29

Neghar Fonooni shares what a constant in your life is and what hers is. What's yours? Episode 249: The Constant by Neghar Fonooni (Working Out Consistently & Mental Health). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as

en

13:49

248: Create Time to Change Your Life by Leo Babauta...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/28

Leo Babauta of Zen Habits shares how to create time to change your life. Episode 248: Create Time to Change Your Life by Leo Babauta of Zen Habits (Mental Health & Time Management). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/time Ask Dr. Neal your question about

en

13:06

247: 6 Ways to Be a More Positive Person Today - Part...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/27

Roger Lawson shares 6 ways to be a more positive person today. This is Part 2 of 2. Episode 247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson (Fitness Motivation & Mental Health). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

13:45

246: 6 Ways to Be a More Positive Person Today - Part...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/26

Roger Lawson shares 6 ways to be a more positive person today. This is Part 1 of 2. Episode 246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness (Personal Development Self-Help). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is

en

12:56

245: Q&A Edition - Leaky Gut Syndrome - All About the...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/23

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and Diagnosis. The original post is located here: http://OLDPodcast.com/leaky-gut-syndrome-leaky-gut-diet-risks-symptoms-diagnosis-treatment-cures Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:51

244: Are You Collecting a Pile of Underpants by Steve...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/22

Steve Kamb of Nerd Fitness has a strange health & fitness analogy for you involving gnomes & underpants. Episode 244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness (Daily Health Motivation). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

10:49

243: 4 Steps to Getting More Done During Your Peak...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/21

Ben Greenfield shares exactly how to figure out your peak time of the day and ways to get more done during that time. Episode 243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness (Timing Workouts). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

13:32

242: Know When to Walk Away - Part 2 by JC Deen

Optimal Health Daily - Fitness and Nutrition ·

2017/06/20

JC Deen shares what to do and how to know when it's time to walk away from a workout. This is Part 2 of 2. Episode 242: Know When to Walk Away - Part 2 by JC Deen (Mental Health & Fitness Motivation). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

en

12:54

241: Know When to Walk Away - Part 1 by JC Deen of...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/19

JC Deen shares what to do and how to know when it's time to walk away from a workout. This is Part 1 of 2. Episode 241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness (Mental Health & Motivation). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

en

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