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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:30

240: Q&A Edition - Does the Beta Alanine Supplement...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/16

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up (Supplement Advice & Reviews). The original post is located here: http://OLDPodcast.com/beta-alanine-help-lactic-acid-build-up Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:04

239: Think You Can Fail Only If You Try? Think Again...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/15

Failure doesn't only happen if you try. Hear Nia Shanks' take on failure. Episode 239: Think You Can Fail Only If You Try? Think Again by Nia Shanks (Fitness Inspiration & Mindfulness). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the

en

14:01

238: 2 Articles on Cardio & Health by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2017/06/14

2 articles from Neghar Fonooni - one on cardio, and the other with an automotive analogy. Episode 238: 2 Articles on Cardio & Health by Neghar Fonooni (Running & Losing Weight). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served

en

10:35

237: 10 Things I Learned From My Second Marathon -...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/13

Leo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 2 of 2. Episode 237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits (Running Habits). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

12:20

236: 10 Things I Learned From My Second Marathon -...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/12

Leo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 1 of 2. Episode 236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits (Running Habits). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

23:22

235: Dr. Neal Malik on the Brian Copeland Show - Part 3

Optimal Health Daily - Fitness and Nutrition ·

2017/06/09

Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 235: Dr. Neal Malik on the Brian Copeland Show - Part 3 (Motivation Monday - Choosing the Right Diet & Fitness Plan for You). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a

en

11:44

234: The Fitness Industry: Getting Your Flippy...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/08

Roger Lawson shares tips on how to get your foot into the door of the fitness industry, with or without prior experience. Episode 234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson (How to Become a Personal Trainer & More). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your

en

13:42

233: The Three Real Reasons Why People Succeed by...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/07

Steve Kamb of Nerd Fitness shares the three real reasons why people succeed. Episode 233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness (How to be Consistent with Your Workouts). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

12:30

232: How to Stay Fit For Life: The Official Top 10...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/06

Ben Greenfield shares his best methods for staying fit for life. This is Part 2 of 2. Episode 232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness (Healhty Lifestyle). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

en

11:29

231: How to Stay Fit For Life: The Offical Top 10...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/05

Ben Greenfield shares his best methods for staying fit for life. This is Part 1 of 2. Episode 231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness (Healthy Lifestyle). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

en

14:00

230: Q&A Edition - Health and Fitness Advice for Your...

Optimal Health Daily - Fitness and Nutrition ·

2017/06/02

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday (Healthy Living Motivation). The original post is located here: http://OLDPodcast.com/health-fitness-advice-youre-turning-30-years-old Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:47

229: To Resemble a Goddess by J.C. Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition ·

2017/06/01

JC Deen reviews a popular fitness book: The New Rules of Lifting for Women by Lou Schuler with Cassandra Forsythe. Episode 229: To Resemble a Goddess by J.C. Deen of JCD Fitness (Self Confidence & Personal Development). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great

en

13:01

228: The Mind-Boggling B.S. of Health & Fitness -...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/31

Nia Shanks shares some of the myths in health and fitness. This is Part 2 of 2. Episode 228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks (Truth about Fitness Industry). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become

en

13:47

227: The Mind-Boggling B.S. of Health & Fitness Part 1

Optimal Health Daily - Fitness and Nutrition ·

2017/05/30

Nia Shanks shares some of the myths in health and fitness. This is Part 1 of 2. Episode 227: The Mind-Boggling B.S. of Health & Fitness Part 1 (Truth about Fitness Industry). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome

en

14:22

226: You Are the Sky by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2017/05/29

Neghar Fonooni shares her struggles with judging her own appearance and how she has grown to overcome that way of thinking. Episode 226: You Are the Sky by Neghar Fonooni (Self Esteem Development & Motivation). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and

en

13:46

225: Q&A Edition - What are the Causes, Risks,...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/26

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome (Disease Management). The original post is located here: http://OLDPodcast.com/causes-risks-symptoms-treatment-cure-burnout-syndrome Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:15

224: Why Living a Life of Gratitude Can Make You...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/25

Leo Babauta of Zen Habits shares why a life of gratitude can make you happy and how to start. Episode 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

12:44

223: Why Having to Start Over Again is Great by Steve...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/24

Steve Kamb of Nerd Fitness shares the plus side of starting all over again. Episode 223: Why Having to Start Over Again is Great by Steve Kamb (Mindfulness & Focus). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so

en

15:05

222: Ring the Alarm: Off Limits - The Enemy of...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/23

Roger Lawson responds to the criticism of one of JC Deen's posts about ending "clean eating." Episode 222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness (Increase Performance). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is

en

13:53

221: Go For a Presence Walk & Rebuilding Momentum...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/22

2 articles from Steve Pavlina - learn how and why to do a presence walk, plus rebuilding momentum after setbacks. Episode 221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina (Meditation & Mindfulness). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs

en

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