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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:27

220: Q&A Edition - Are Electrolyte Drinks, Tabelts,...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/19

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People (Gatorade & Powerade). The original post is located here: http://OLDPodcast.com/for-a-very-active-person-are-electrolyte-tablets-and-supplements-worth-it Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:52

219: How to Lose 15 Pounds of Fat Without Skimping on...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/18

JC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 2 of 2. Episode 219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness (Keto & Losing Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

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11:58

218: How to Lose 15 Pounds of Fat Without Skimping on...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/17

JC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 1 of 2. Episode 218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness (Losing Body Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

en

11:59

217: 7 Big Benefits of Blending, 5 Shocking but...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/16

Ben Greenfield shares his take on blending with some strange concoctions. This is Part 2 of 2. Episode 217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben Greenfield. Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal

en

15:21

216: 7 Big Benefits of Blending, 5 Shocking but...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/15

Ben Greenfield shares his take on blending with some strange concoctions. Episode 216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield. Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

16:00

215: Q&A Edition - Which Diet is the Best? What Do...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/12

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets? (Nutrition Advice). The original post is located here: http://OLDPodcast.com/diet-best-long-term-studies-say-best-diets Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:43

214: Still Playing it Safe? Why You Should Get Out of...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/11

Nia Shanks shares why and how to get out of your comfort zone. Episode 214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks (Motivation & Inspiration). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the

en

12:41

213: Everything (and Nothing) in Moderation - Part 2...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/10

Neghar Fonooni shares her struggles with moderation. This is Part 2 of 2. Episode 213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni (Nutrition Advice & Healthy Living). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15

en

12:24

212: Everything (and Nothing) in Moderation - Part 1...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/09

Neghar Fonooni shares her struggles with moderation. This is Part 1 of 2. Episode 212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni (Losing Bodyfat & Nutrition Advice). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15

en

14:59

211: What to Think About During Exercise by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/08

Leo Babauta of Zen Habits shares what he thinks about during exercise, plus commentary from Dr. Neal. Episode 211: What to Think About During Exercise by Leo Babauta of Zen Habits (Meditation & Mindfulness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

12:29

210: Q&A Edition - If I'm Eating Healthy Fats Should...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/05

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards (Nutrition Advice). The original post is located here: http://OLDPodcast.com/eating-too-much-healthy-fat-bad Learn more about your ad choices. Visit megaphone.fm/adchoices

en

9:27

209: Are You Making These Mistakes with your Sleep -...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/04

Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 4 of 4. Episode 209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb (Resting for Performance). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

11:57

208: Are You Making These Mistakes with your Sleep -...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/03

Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 3 of 4. Episode 208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb (Improving Sleep Quality). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

14:45

207: Are You Making These Mistakes with your Sleep -...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/02

Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 2 of 4. Episode 207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness (Sleeping For Performance). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that

en

14:07

206: Are You Making These Mistakes with your Sleep -...

Optimal Health Daily - Fitness and Nutrition ·

2017/05/01

Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 1 of 4. Episode 206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness (Sleeping Well & Health). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he

en

12:40

205: Q&A Edition - Who Should Take a Whey Protein...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/28

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume (Supplementation). The original post is located here: http://OLDPodcast.com/take-whey-protein-supplement-brand-whey-protein-safe-consume Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:09

204: Mail Bag - Question 1 by Roger Lawson

Optimal Health Daily - Fitness and Nutrition ·

2017/04/27

Roger Lawson takes a question from a reader: how do you gain weight? Episode 204: Mail Bag - Question 1 by Roger Lawson (How Do You Gain Weight? Dishing Up Nutrition to Gain More Muscle But Lose Fat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

13:11

203: How to Maintain Your Muscle While Dieting by JCD...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/26

JC Deen shares the best strategies to maintain your muscle while dieting. Episode 203: How to Maintain Your Muscle While Dieting by JCD Fitness (Exercise Science & Improving Health). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

14:17

202: Endurance Sports, MMA and Extreme Exercise - Are...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/25

Guest author Mark Tullius examines the risks & rewards of extreme sports & exercise. Episode 202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness. Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

en

13:05

201: The Value of Confidence by Steve Pavlina

Optimal Health Daily - Fitness and Nutrition ·

2017/04/24

Steve Pavlina the value of confidence and what you can do to build yours up. Episode 201: The Value of Confidence by Steve Pavlina (Self Empowerment & Personal Development). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including

en

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