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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

28:22

200: Dr. Neal Malik on the How to Do Your 20s Podcast...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/21

Hear Dr. Neal on the How To Do Your 20s Podcast with Travis Marziani! Episode 200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Improving Overall Health). The How to do Your 20s podcast is all about improving your life. Travis Marziani specifically focuses on things that a twenty something would be interested in: everything from travel, to fitness, to dating, to whether you should just give away all your possessions and spend the rest of your life meditating. Find more

en

12:05

199: Processed Food Confusion by Nia Shanks

Optimal Health Daily - Fitness and Nutrition ·

2017/04/20

Nia Shanks shares her take on processed foods. Episode 199: Processed Food Confusion by Nia Shanks (Women's Health & Diet Advice). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is

en

13:20

198: Does Loving Your Body Mean You Can't Want to...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/19

Neghar Fonooni answers the question: does loving your body mean you can't want to change it? Episode 198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni (Body Shaming & Bullies - Self Esteem & More). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal

en

12:09

197: How to Fight Your Way Back to Health After a Bad...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/18

Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health. Episode 197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David

en

13:03

196: How to Fight Your Way Back to Health After a Bad...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/17

Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health. Episode 196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen (Lupus). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner

en

11:39

195: Q&A Edition - What is Muscle Confusion, Is It...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/14

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Exercise Science). The original post is located here: http://OLDPodcast.com/muscle-confusion-valid-change-workouts-fitt-acronym-explained Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:42

194: 17 Fitness Truths to Get You in Shape - Part 2...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/13

Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 2 of 2. Episode 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Health Advice & Exercise Programs). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

13:46

193: 17 Fitness Truths to Get You in Shape - Part 1...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/12

Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 1 of 2. Episode 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Diet Advice & Strength Training). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located

en

12:42

192: 5 Ways to Instantly Appear More Confident - Part...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/11

Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 2 of 2. Episode 192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Empowerment & Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

12:05

191: 5 Ways to Instantly Appear More Confident - Part...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/10

Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 1 of 2. Episode 191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness (Self Confidence & Development). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

en

21:55

190: Dr. Neal Malik on the Brian Copeland Show - Part 2

Optimal Health Daily - Fitness and Nutrition ·

2017/04/07

Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 190: Dr. Neal Malik on the Brian Copeland Show - Part 2 (Motivation Monday New Year's Resolution Fail: How to Bounce Back). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a

en

10:58

189: Project Sexification: The Art of Failing by...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/06

A great lesson from Roger Lawson of RogLawFitness on the art of failing. Episode 189: Project Sexification: The Art of Failing by Roger Lawson (Empowerment & Self Confidence). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located

en

11:24

188: What's Your Biggest Fitness Struggle by JC Deen

Optimal Health Daily - Fitness and Nutrition ·

2017/04/05

How do you keep your fitness goals in check? JC Been shares his 3 keys to success. Episode 188: What's Your Biggest Fitness Struggle by JC Deen (Healthy Lifestyle & Motivation). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

en

12:20

187: 4 Cooking Tips That Will End Your Recipe...

Optimal Health Daily - Fitness and Nutrition ·

2017/04/04

Guest author Chef Todd Mohr with Ben Greenfield Fitness shares 4 cooking tips to end your recipe guessing. Episode 187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness (Nutrition Tips). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

15:12

186: Asking the Right Questions by Steve Pavlina

Optimal Health Daily - Fitness and Nutrition ·

2017/04/03

Steve Pavlina shares how and why to ask the right questions, with examples. Episode 186: Asking the Right Questions by Steve Pavlina (Empowerment & Personal Development). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity,

en

14:38

185: Q&A Edition - Crossfit Opinion

Optimal Health Daily - Fitness and Nutrition ·

2017/03/31

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 185: Q&A Edition - Crossfit Opinion (Workout Programs & Losing Body Fat). The original post is located here: http://OLDPodcast.com/crossfit-review-opinion-personal-trainer-exercise-physiologist Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:45

184: Damage Control - What To Do When You Over...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/30

Nia Shanks shares what to do and more importantly, what not to do, when you over indulge. Episode 184: Damage Control - What To Do When You Over Indulge by Nia Shanks (Women's Health & Mindfulness). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and

en

13:41

183: If I Go With You, Will You Be Less Scared by...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/29

Neghar Fonooni shares a simple strategy for conquering your fears. Episode 183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Personal Development & Self Help). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served

en

14:34

182: The Biggest Reasons You Haven't Changed Your...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/28

Leo Babauta of Zen Habits shares some practical tips to change your habits. Episode 182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits (Happiness & Focus). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/fixes Ask Dr. Neal your

en

13:54

181: Why We Should Fail Whenever Possible by David...

Optimal Health Daily - Fitness and Nutrition ·

2017/03/27

David Pierce teams up with Good Life Zen to share why we should fail whenever possible, with examples. Episode 181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen (Inspiration & Improving Life). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in

en

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