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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

53:47

Top Nutrition Tips, The Obesity Epidemic & More!...

Optimise Your Body with Martin Silva ·

2018/01/23

Episode 13 Featuring Sal Di Stefano From MindPumpMedia. Now Sal is one of the hosts from the MindPumpMedia Podcast and this was the first ever podcast that I tuned into around 2 years ago and MindPump are now the world's No 1 Health/Fitness Podcast On the Planet! My whole paradigm has shifted since following the MindPump Training Programs and learning so much from there podcast in regards to Health, Nutrition and Lifting Weights Properly. Sal has over 20 years experience within the Health

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48:24

Mindset With Muscle Featuring Expert Body...

Optimise Your Body with Martin Silva ·

2018/01/11

Episode 12: In less than four years Jamie Alderton went from a redundant contract worker to one of the top body transformation coaches in the UK, having transformed thousands of lives in the process. Jamie is also a Wbff Professional Level Fitness Model and due to his extensive knowledge within the realm of Nutrition, I hired Jamie as my coach for my last show and thanks to him I placed within the Top 10 at the World Championships as a Natural (Non steroid using) Competitor. Jamie has

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27:53

The Ego AKA Your Inner Bitch, The Benefits Of Cold...

Optimise Your Body with Martin Silva ·

2017/12/30

During Episode 11 I do a solo podcast explaining how the ego (Your inner bitch) can be your best friend or your worst enemy when it comes to achieving happiness and success. Also I delve into how Cold Showers have massively improved my quality of life, the benefits are insane!! Plus The ultimate coffee hit and more....

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47:31

How To Achieve Your Fitness Goals With Expert...

Optimise Your Body with Martin Silva ·

2017/12/22

Episode 10 of Optimise Your Body I interview my friend and Personal Training work colleague Sean McInroy. We discuss our past experiences having personal trained thousands of clients between us, the mindset required for you to build your best body and sustain it for a lifetime, eating meat for good health/performance and more! Sean' Instagram: @ApexstrengthsocietyFacebook: Apex Strength Society

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34:06

How to Stay In Shape Over The Holiday Season.

Optimise Your Body with Martin Silva ·

2017/12/18

During this episode Andrew Bond and I exchange views on how you can maintain your shape both mentally and physically over the holiday season such as Xmas which is 1 week away! I have been a Personal Trainer for over a decade and I have trained over a thousand people but time and time again I witness clients go into self destruct mode over holiday periods especially Xmas. Now there is absolutely nothing wrong with over indulging over the festive period because I sure as hell will be, but

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26:50

Aaron Corria from Brotectors

Optimise Your Body with Martin Silva ·

2017/10/03

Taboos surrounding mental health and depression are barriers that need to be broken. So on this episode I talk to Aaron Corria, the man behind Brotectors. Aaron Corria was brave enough to put himself out there and help break those barriers down. We break down just what it means to be suffering from depression, what you can do about it, and how to focus on certain things to help you make the most out of your life.

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59:33

Diet Advice from the Diet Doctor Moodi Dennaoui

Optimise Your Body with Martin Silva ·

2017/09/20

This week I'm thrilled to have talked to the Diet Doctor himself @moodidennaoui! . Founder of @Moodis_ Cafe's, CEO of @MikeTysonAcademy AUS&NZ @bodyscience Ambassador Master of Research (USYD). I joined Moodi at his great cafe in Coogee, Sydney to chat about all the crazy things we need to know when it comes to what we put in our body! This is one you don't want to miss out on.

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22:34

Weights Over Cardio

Optimise Your Body with Martin Silva ·

2017/09/13

When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and feel good. We cover all these things on this episode of Optimise Your Body. Listen and enjoy.... and then share..

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19:48

Why Sleep Is So Important

Optimise Your Body with Martin Silva ·

2017/09/04

We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it is so important for your training to get a decent nights sleep.

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19:06

Creating A Healthy Relationship With Food

Optimise Your Body with Martin Silva ·

2017/08/29

This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a more well rounded healthy way of eating with a focus on health as well as aesthetics.

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