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PODCAST

The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

education self-improvement

All Episodes

47:11

Episode 117: Radical Intimacy with Zoë Kors

The Divorce Survival Guide Podcast ·

2021/05/06

We are so conditioned to expect that Prince Charming will show up on his white horse and deliver us radical intimacy; he will sweep us off our feet and the rest is history. Let’s be real - that's just not how intimacy works. In fact, as Zoë Kors, a sought-after thought leader on intimacy and sexuality, says “We are not taught these [intimacy] skills. We are programmed to believe passion, sex, and love happen spontaneously.” Zoë joins me to discuss how to cultivate radical intimacy within ourselves

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38:26

Episode 116: Mighty and Bright: Raising Resilient...

The Divorce Survival Guide Podcast ·

2021/04/29

In 2012, my guest, Sara Olsher, packed up her 18-month old daughter, left her marriage, and after four years of intense personal growth, founded a company that sells amazing resources for co-parents and their children. Whether it’s divorce, cancer, death, or any other uncertainty, Sara has worked hard to be comfortable with the profoundly uncomfortable through her company Mighty + Bright. Much of what we discuss in this episode is about how to help our children through a hard situation and ease

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45:35

Episode 115: Why Couples Fight with Mira Kirshenbaum

The Divorce Survival Guide Podcast ·

2021/04/22

Many of the women I work with, at some point, have stated that all they wanted in their relationship was to feel understood. As this week’s guest, Mira Kirshenbaum (author of the seminal book, Too Good to Leave, Too Bad to Stay) states in her book, Why Couples Fight, “Feeling understood is the orgasm of intimacy.” Mira joins me to talk about the ways in which couples can end conflict, frustration, and resentment in their relationships. Mira is co-founder and clinical director of The Chestnut Hill

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42:10

Episode 114: Light on the Other Side of Divorce:...

The Divorce Survival Guide Podcast ·

2021/04/15

Dr. Elizabeth Cohen is CEO and Founder of the online divorce course and membership, Afterglow: the Light on The Other Side of Divorce. She is also the author of the book, “Light on the Other Side of Divorce: Discovering the New You,” which is a phenomenal book about how to grow and thrive after divorce. She joins me this week to discuss aspects of her book, including the need for processing your emotions. Because, love, you need to allow yourself to feel. We also talk about how divorce is trauma

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46:45

Episode 113: How to Tell Your Kids You’re Getting a...

The Divorce Survival Guide Podcast ·

2021/04/08

So, you and your spouse have decided to divorce. You’re now faced with the responsibility of telling your kids. Unfortunately, there is no script for breaking the news to them. This week, I am bringing back my friend and colleague Christina McGhee to walk listeners through the very nuanced step-by-step process of telling your children you’re getting a divorce. You and your ex are going to be co-parenting for the rest of your lives. Telling your children you’re getting divorced is the first step in

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41:28

Episode 112: Split: A Film for Kids of Divorce (and...

The Divorce Survival Guide Podcast ·

2021/04/01

This week, I’m sharing the conversation I had with Ellen Bruno about her film, Split. Split is an incredible film for kids of divorce and their parents. It is simple in its presentation, but poignant. Split is a deeply personal film that explores the effects of divorce on children, from the child’s perspective. The movie allows children to speak the powerful truth of what is on their minds and in their hearts. Show Highlights What inspired Ellen to create a child-centered film about divorce

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36:19

Episode 110: DSG Abuse Mini-Series: Sexual Coercion...

The Divorce Survival Guide Podcast ·

2021/03/18

This week, I am talking with Dr. Elizabeth Jeglic about sexual coercion. We discuss how it shows up in relationships and what a woman can do if she is a victim. Dr. Jeglic is an internationally renowned expert speaker, author, and researcher on topics related to sexual violence prevention and sex offender public policy. She is also a licensed clinical psychologist and professor of psychology, and author of Protecting Your Child from Sexual Abuse: What You Need to Know to Keep Your Kids Safe. My

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01:13:10

Episode 109: DSG Abuse Mini-Series: Escaping Toxic...

The Divorce Survival Guide Podcast ·

2021/03/11

This week I am continuing my podcast mini-series on abuse (which isn’t so mini, after all). Joining me to discuss faith-based toxic relationships is Sarah McDugal. Sarah is a speaker, trainer, and abuse recovery coach who works exclusively with women wounded by toxic relationships in the faith community. There are various forms of abuse that can take place within a faith community. One scenario is the church as the abuser. Another often seen is using the church as a weapon of abuse. Sarah joins me

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51:23

Episode 108: DSG Abuse Mini-Series: How to...

The Divorce Survival Guide Podcast ·

2021/03/04

This week we are discussing how to communicate with a high-conflict co-parent. Joining me is my guest Bill Eddy. Bill is an attorney, therapist, mediator, author, and the co-founder and Chief Innovation Officer of the High Conflict Institute. He pioneered the High Conflict Personality Theory (HCP) and is a leading expert on managing disputes involving people with high conflict personalities. Bill is also the author of BIFF™: Quick Responses to High-Conflict People, and the just-released, BIFF For

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47:37

Episode 107: DSG Abuse Mini-Series: Escaping...

The Divorce Survival Guide Podcast ·

2021/02/25

Financial abuse is the exertion of power, control, and manipulation to the detriment of a person. This form of abuse negatively impacts a person in a number of ways. Here’s the thing, many women become financially disempowered after marriage and experience financial abuse in silence. So, this week, during the Divorce Survival Guide series on abuse, we are exploring the topic of financial abuse. My special guest is Lili Vasileff. She is a Certified Financial Planner (CFP®), Master Analyst in

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55:30

Episode 106: DSG Abuse Mini-Series: Escaping Domestic...

The Divorce Survival Guide Podcast ·

2021/02/18

This week we continue the abuse mini-series on the Divorce Survival Guide podcast. In this episode, Leslie Morgan Steiner, author of The Naked Truth, returns to the show to join me in a discussion about domestic violence. She is a New York Times best-selling author, a columnist for The Washington Post, a speaker on work/family balance, a successful corporate executive – and domestic violence survivor. Her book, Crazy Love, is a harrowing memoir about her journey through a severely violent marriage

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53:05

Episode 105: Escaping Emotional Abuse with Beverly Engel

The Divorce Survival Guide Podcast ·

2021/02/11

This month, I am kicking off a mini-series on abuse on the Divorce Survival Guide podcast. In this episode, Beverly Engel joins me to talk about emotional abuse. She is the author of Escaping Emotional Abuse: Healing from the Shame You Don’t Deserve. Emotional abuse is a deep and insidious attack on the soul. It causes the victim to question the truth about themselves, to doubt their worthiness as a person, and even the capacity to love. In Beverly’s book, she writes that she found emotional

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34:08

Episode 104: Everything You Need to Know About...

The Divorce Survival Guide Podcast ·

2021/02/04

My friend Susan Guthrie, host of Divorce and Beyond Podcast, joins me to talk about why you might want to seek spousal and child support in your divorce. I am especially excited about this episode because it’s a crossover event that we created for you! This episode is Part 1 of the crossover event and you can hear Part 2 on Susan’s show. Alimony is the scariest and complicated topic that comes up during a divorce. Together, Susan and I talk about the complexities of spousal support, including how

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57:54

Episode 103: Ending Child Marriage with Dawn Tyree

The Divorce Survival Guide Podcast ·

2021/01/28

Part of my work is to dig through the roots of patriarchal oppression, expose it for what it is, and bring light to ways in which we can smash it into oblivion. So, when I hear about stories of girls who are given to their abusers to be married at the age of 13 because they are pregnant - I am outraged (and enraged). Dawn Tyree is a fierce survivor of child marriage and turned her experience into an incredible life’s work. She was not raised in a fanatical cult. Girls being married off to their

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52:23

Episode 102: Breaking Free of Trauma Bonds with Gwynn...

The Divorce Survival Guide Podcast ·

2021/01/21

The topic of trauma bonds is one of the biggest conversations that circulate within my Facebook group and also with clients. In fact, it is one of the biggest obstacles women tackle as they extricate themselves from a toxic relationship. So this week, I am bringing back my friend Gwynn Raimondi to talk all about trauma bonds. Gwynn is a writer, Trauma Support Practitioner, Relational Systems Explorer, and the creator of the Trauma-Informed Embodiment™ modality. The typical advice given to those

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47:07

Episode 101: Rebuilding Community After Divorce with...

The Divorce Survival Guide Podcast ·

2021/01/14

Divorce comes with many harsh realizations. Once the dust starts to settle, lost friendships or friendships that no longer feel supportive can be the most painful realizations. What the hell happened to your friends? And how do you make new ones? My guest, Daniel Herrold, is the Co-Creator of DivorcedOver40, an online community that provides resources and real-life testimonials to divorcees over 40 years of age. There are several aspects to Daniel’s story that are poignant, like his deep respect

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41:19

Episode 100: How to Harness the Power of Peak Dating...

The Divorce Survival Guide Podcast ·

2021/01/08

Sunday, January 3rd, was the start of peak dating season. To talk about how to harness the power of dating, my dear friend Bela Gandhi returns to the show. Bela is my go-to for all things dating advice and coaching. In fact, she gets the Divorce Survival Guide seal approval! There is no better time in your life to start thinking about dating than now. Bela breaks down some of the do's, don'ts, and how-tos for maneuvering through dating during peak season and beyond. Show Highlights What is it

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25:52

Episode 99: Listener Favorite: When to Give Up The...

The Divorce Survival Guide Podcast ·

2020/12/22

This week I have another listener favorite episode for you on when to give up the authentic fight: I asked a friend who is going through a divorce what I should talk about in this week’s episode. He said I should talk about cravings. And he offered what he meant by saying this, “Given the shit happening in the world, we turn to safety, fantasy, and imagination to numb our true selves and we give up the authentic fight.” How beautiful is that? There is so much happening in the world right now. And

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19:59

Episode 98: I Had COVID-19 and Here Is What I Want...

The Divorce Survival Guide Podcast ·

2020/12/18

I am back after a month-long hiatus from the podcast. So where have I been? Well, I had COVID-19. Yup, it seems like I was 2020’s personal punching bag. In this episode, I tell you about my experience, how I caught it, and what happened to me. I also go into why letting your guard down, even just a little bit, is like gambling with your life. COVID is no joke. If my story can save anyone else from getting this virus, I'm happy to share my experience. Thank you so much for hanging in with me, for

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42:38

Episode 97: Co-parenting During the Holidays, During...

The Divorce Survival Guide Podcast ·

2020/11/24

Doing the holidays and divorce — at the best of times — can be super complicated. Co-parenting during the holidays during a pandemic? What a shitshow, amiright? Well, it doesn’t have to be. This week, Michelle Dempsey-Multack joins me to offer tips and advice on how to handle the holidays during this crazy time. Michelle is a writer, coach, Certified Divorce Specialist (CDS®), and host of the Moms Moving On Podcast. There is no guidebook for parenting during a pandemic. But through our

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