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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

19:41

Surviving Narcissistic Abuse & Reclaiming Your Life...

Healthy Mind, Healthy Life ·

2025/02/20

In this powerful episode of Healthy Mind, Healthy Life, we shine a light on narcissistic personality disorder, emotional abuse, and the psychological impact of narcissistic relationships. Our guest, Mia J. Hanks, knows this struggle firsthand—she was married to a covert narcissist for 29 years before breaking free. Mia’s award-winning memoir, Bridemaid, shares the raw, emotional reality of living with a narcissist and the journey to healing. Today, she joins us to help others recognize the red

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22:01

Stop Guessing, Start Scaling – Growth Strategies for...

Healthy Mind, Healthy Life ·

2025/02/16

Entrepreneurship is a wild ride—exciting, unpredictable, and full of challenges. But what if you could stop guessing and start scaling?In today’s episode of Healthy Mind, Healthy Life, we sit down with Dan Goodstein, also known as The Business Therapist, to unlock proven strategies for business growth and scaling. With over 20 years of experience, 130,000+ professionals in his network, and a deep understanding of sales, marketing, and business development, Dan has helped startups and Fortune 500

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24:03

Honoring Psychic Abilities: Helping Children Develop...

Healthy Mind, Healthy Life ·

2025/02/16

In this fascinating episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Tina Erwin, a renowned metaphysical expert and author, to discuss honoring psychic abilities in children. From understanding their intuitive gifts to guiding them responsibly, this episode is a deep dive into how we can nurture these abilities without overwhelming them. Tina, a former Navy Commander with a background in business and metaphysics, shares her own journey of discovering her psychic abilities,

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22:54

From Struggle to Strength: The Power of Personal...

Healthy Mind, Healthy Life ·

2025/02/15

In this enlightening episode of Healthy Mind, Healthy Life, we dive deep into the transformative power of personal growth with mental health professional Phillip Quinones. If you've ever felt overwhelmed by struggles or unsure how to turn adversity into an opportunity for growth, this conversation is for you. Phillip, with his extensive background in psychology and counseling, shares why struggle is a fundamental part of the human experience and how we can reframe our mindset to navigate challenges

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25:20

Wiring Success: Neuroscience Strategies for Peak...

Healthy Mind, Healthy Life ·

2025/02/15

What if success wasn’t just about hard work, but about how your brain is wired? In this powerful episode, we dive into the neuroscience of entrepreneurship with Jason Munson, a leading consultant at NeuroChange Solutions and collaborator with Dr. Joe Dispenza. Jason shares groundbreaking insights on how stress impacts decision-making, why fear can be paralyzing, and how you can rewire your brain for clarity, confidence, and creativity. We explore the three types of stress—physical, chemical, and

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22:58

The Power of Food Coaching: Honoring Your Food Story...

Healthy Mind, Healthy Life ·

2025/02/15

Food isn’t just about fuel—it’s about culture, history, and personal experience. But what if understanding your unique food story could help you eat healthier and enjoy food even more? In this episode, we welcome Dr. Deborah Kennedy, a chef, nutrition scientist, and pioneer in culinary medicine, to explore how food coaching can help individuals build sustainable, healthy eating habits. As the founder of The Food Coach Academy, Dr. Deb shares how taste, personal history, and cultural influences shape

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22:16

Unlocking Your Full Potential: The Power of...

Healthy Mind, Healthy Life ·

2025/02/15

Is true transformation possible without aligning the mind, body, and spirit? In this insightful episode, we welcome Anastasia Gerali, creator of Rapid Alignment Therapy, to explore how blending psychology and spirituality can unlock deep healing and life-changing breakthroughs. Anastasia shares her powerful journey from rock bottom—facing divorce, bankruptcy, and burnout—to discovering a holistic approach that reprograms the subconscious mind, heals the body at a cellular level, and aligns

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22:00

Crush Your 20s: The Blueprint for Success with Nick...

Healthy Mind, Healthy Life ·

2025/02/13

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with the inspiring and ambitious Nick Batchelder—a 20-year-old entrepreneur, author, and podcast host—to discuss how young adults can take charge of their lives, build confidence, and create opportunities for success.Nick shares his journey of overcoming self-doubt, pushing past fear, and developing the mindset necessary to thrive. From writing his book Crush Your Twenties to launching his company, HiveMinders, Nick’s

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30:19

Mastering Mental Discipline: Daily Intentional...

Healthy Mind, Healthy Life ·

2025/02/13

In this episode of Healthy Waves, host Avik Chakraborty welcomes Lisa Small, an accomplished leader and the co-founder of Habitual Growth. Lisa shares her personal journey of transforming grief into purpose after the loss of her father, which led her to create a platform dedicated to helping individuals build resilience, maintain consistency, and take intentional daily steps toward their goals. Lisa breaks down the science behind habit formation, the power of small, consistent actions, and why

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32:09

Unlocking Mental Resilience with Kyle Flynn Guest:...

Healthy Mind, Healthy Life ·

2025/02/13

In this inspiring episode of Healthy Waves, host Avik Chakraborty welcomes Kyle Flynn for a deep dive into mental resilience, personal growth, and navigating life's challenges. Kyle shares insights on overcoming adversity, maintaining a strong mindset, and strategies to cultivate emotional and mental well-being. Through engaging conversation, he reflects on personal experiences and offers practical tips to help listeners strengthen their mental resilience and live a balanced life. About the

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21:09

Embracing Neurodivergence: Kristen Williamson on...

Healthy Mind, Healthy Life ·

2025/02/08

In this heartfelt and eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kristen Williamson, LPC, a counselor, consultant, and self-proclaimed “queen of organized chaos.” Diagnosed later in life with ADHD and autism, Kristen shares her transformative journey of embracing neurodivergence and helping others do the same. From the confusion and anger of late diagnosis to discovering her unique superpowers, Kristen offers valuable insights into how neurodivergent

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25:43

The Key to Spiritual Health: Finding Wholeness with...

Healthy Mind, Healthy Life ·

2025/02/08

In this transformative episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by James Early, a Bible teacher, podcast host of The Bible Speaks to You, and coach helping people think, pray, and love like Jesus. Together, they discuss the essence of spiritual health, emphasizing that it’s not something to chase but rather a wholeness already within us. James shares how struggles and doubts can be opportunities for deep spiritual growth and highlights the role of prayer as a transformative

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25:54

Healing Trauma Through Imagination: Doug J Wheeler on...

Healthy Mind, Healthy Life ·

2025/02/08

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Doug J Wheeler, an experienced psychotherapist with over 30 years of experience, to explore the powerful connection between trauma recovery and imagination. Dr. Doug, who specializes in guiding men through anxiety, depression, and grief, discusses how trauma can darken our imagination and create a cycle of negative thinking and suffering.Dr. Doug delves into how reimagining one’s life can break

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18:03

Unlocking Purpose with Davin Salvagno: How to Reclaim...

Healthy Mind, Healthy Life ·

2025/02/08

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Davin Salvagno—bestselling author, speaker, and co-founder of The Purpose Summit—to explore the life-changing power of purpose. Davin shares his personal journey, including a defining car accident that transformed his perspective, and offers actionable advice on how to uncover your purpose through reflection and past experiences. He also highlights key mindsets, such as fear and comparison, that rob us of

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24:02

Healing Through Purpose: Dr. Cindi Saj on EMDR, Yoga,...

Healthy Mind, Healthy Life ·

2025/02/08

In this inspiring episode of Healthy Waves, host Avik Chakraborty sits down with Dr. Cindi Saj, an expert in mental health, trauma recovery, and holistic wellness. Dr. Saj is a counselor, educator, yoga instructor, and bestselling author of Finding Your Purpose and Finding Your Wellness. She shares her journey of integrating somatic practices like yoga with evidence-based therapies like EMDR and CBT to create a powerful healing experience. Dr. Saj discusses how EMDR works beyond eye movement to

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22:00

From Busy to Fit: How to Make Fitness a Priority with...

Healthy Mind, Healthy Life ·

2025/02/08

In this powerful episode of Healthy Waves, Avik Chakraborty sits down with Chad Austin—personal trainer, bestselling author, and owner of The Fitness Pivot—to discuss why fitness should be a top priority in life and how to make it a sustainable habit. Chad explains how life’s inevitable changes often derail fitness plans and why adapting to those changes is the key to consistency. He introduces the concept of becoming a “Fitness Fisherman,” someone who continuously adjusts and stays on track

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23:01

Fueling Your Health Journey: Mental Strength Meets AI...

Healthy Mind, Healthy Life ·

2025/02/04

In this exciting episode of Healthy Mind, Healthy Life, we sit down with Reuben Spath, an Ironman triathlete, endurance athlete, and tech entrepreneur who has successfully blended his passion for fitness and AI innovation to create Macromate—an AI-powered health and well-being app. Reuben shares how his experiences in completing endurance events like the Ironman and Thames 100 km shaped his mental strength and how those lessons are embedded within Macromate to help users achieve their health goals

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31:14

The Power of Small Wins: Tech, Artistry, and Mental...

Healthy Mind, Healthy Life ·

2025/02/04

In this transformative episode of Healthy Waves, Avik Chakraborty sits down with two dynamic guests—Keldamuzik, a multifaceted artist and podcast host, and Reuben Spath, tech visionary and founder of the AI-driven health app Macromate. Together, they explore how incremental change, creative self-expression, and technology-driven support can elevate mental and physical well-being. From managing creative careers to achieving long-term health goals, this conversation highlights the importance of small,

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23:20

Unlocking Angelic Guidance: Ros Place on Trust,...

Healthy Mind, Healthy Life ·

2025/02/04

In this transformative episode of Healthy Waves, host Avik Chakraborty welcomes guardian angel communicator and creator of the Channel of Clarity Method, Ros Place. With over 20 years of experience guiding individuals to connect with their guardian angels, Ros shares how angelic communication can provide trustworthy guidance in our most uncertain moments. From her earliest memories of angelic contact as a toddler to her global travels guided by her guardian angel Trisan, Ros reveals the

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23:56

Breaking the Silence: GT Tan on Overcoming Porn...

Healthy Mind, Healthy Life ·

2025/02/04

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with GT Tan, a no-nonsense mental and sexual wellness coach and executive reboot strategist for the Porn Reboot system by Elevated Recovery. GT has helped over 10,000 men navigate the challenges of porn addiction, redefine their masculinity, and take control of their lives.Together, they discuss why conversations about sexual health and addiction remain taboo, the impact of societal stigma, and the crucial steps

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770 results

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