PODCAST
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
You"ve built a full life. The career, the family, the responsibilities, the goals — all of it.And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you"ve built.High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.Hosted by trial attorney turned nervous system strategist Michelle
All Episodes
41:40
131 - Surprising Ways We’ve All Experienced Childhood...
High Capacity – Nervous System Regulation, Stress...
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2023/05/19
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39:20
130 – How to Leave Our Children an Emotionally...
High Capacity – Nervous System Regulation, Stress...
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2023/05/17
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26:25
129 – Ever Ruin a Good Thing? Why We Self-Sabotage...
High Capacity – Nervous System Regulation, Stress...
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2023/05/15
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21:48
128 – Are You High or Low Energy? Nervous System...
High Capacity – Nervous System Regulation, Stress...
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2023/05/12
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48:50
127 – Become a Boundary Boss - How to Talk True, Be...
High Capacity – Nervous System Regulation, Stress...
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2023/05/10
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29:17
126 – Doing Everything for Everyone? 5 Telltale Signs...
High Capacity – Nervous System Regulation, Stress...
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2023/05/08
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24:33
125 – Is “Good Vibes Only” Toxic? Why Avoiding...
High Capacity – Nervous System Regulation, Stress...
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2023/05/05
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46:41
124 – Playing Small? How to Identify and Overcome...
High Capacity – Nervous System Regulation, Stress...
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2023/05/03
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23:40
123 – Why Your Nervous System May Be Dysregulated...
High Capacity – Nervous System Regulation, Stress...
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2023/05/01
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24:53
122 – Stop Intellectualizing Everything! Knowledge...
High Capacity – Nervous System Regulation, Stress...
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2023/04/28
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43:32
121 - Highly Sensitive? Turn Your Sensitivity into...
High Capacity – Nervous System Regulation, Stress...
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2023/04/26
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32:34
120 – Are You Dysregulated? 10 Surprising Signs of...
High Capacity – Nervous System Regulation, Stress...
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2023/04/24
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20:40
119 – You Might Be Making These Costly Mistakes That...
High Capacity – Nervous System Regulation, Stress...
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2023/04/21
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44:27
118 - Secrets of Supermom: How to Find Work-Life...
High Capacity – Nervous System Regulation, Stress...
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2023/04/19
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20:24
117 – You Might Be Missing a Key Piece to Your Health...
High Capacity – Nervous System Regulation, Stress...
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2023/04/17
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20:52
116 – Hate to Break It to You, but Focusing on...
High Capacity – Nervous System Regulation, Stress...
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2023/04/14
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53:26
115 - What Does It Take To Be a Zen Parent? The Power...
High Capacity – Nervous System Regulation, Stress...
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2023/04/12
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21:56
114 – Hard Truth: Our Kids Can’t Be Calm Unless We...
High Capacity – Nervous System Regulation, Stress...
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2023/04/10
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23:36
113 – Want to Feel Calmer? Make Sure Your Nervous...
High Capacity – Nervous System Regulation, Stress...
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2023/04/07
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47:24
112 - Exhausted by Your Mental Load? Dr. Morgan...
High Capacity – Nervous System Regulation, Stress...
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2023/04/05
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