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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

19:24

How to talk to your parents about their money

Life Kit ·

2023/09/25

There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach this sensitive subject with your parents.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:07

Ace Your Freshman Year of College

Life Kit ·

2023/09/21

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15:06

We've heard we need more fiber in our diets. Here are...

Life Kit ·

2023/09/19

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She explains how to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:03

The consequences of overindulging your kids

Life Kit ·

2023/09/18

Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16:20

What to know about the new COVID boosters

Life Kit ·

2023/09/14

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22:23

How to avoid 'lifestyle creep'

Life Kit ·

2023/09/12

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15:14

Scarfing down your food? Here's how to slow down and...

Life Kit ·

2023/09/11

Lilian Cheung, a mindful eating lecturer at Harvard, shares helpful tips on how to slow down while eating — including saying 'The 5 Contemplations' by Buddhist master Thích Nhất Hanh.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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11:21

Dear Life Kit: My husband shuts down any time I try...

Life Kit ·

2023/09/07

I'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely gets defensive. How do I get him to talk to me about money?Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:10

Stomp, scrape, repeat: What you can do to stop the...

Life Kit ·

2023/09/05

An entomologist shares surprising insights about the invasive bug, which is wreaking havoc on crops and trees across 14 U.S. states. Plus: A poster with our facts that you can print out at home.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:44

Don't 'get' art? You may be looking at it wrong

Life Kit ·

2023/09/04

Art professionals explain how to look at paintings and sculptures like an expert — and how to make the most out of a museum visit. This episode originally published January 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:10

Prenups aren't just for the rich and famous. Here's...

Life Kit ·

2023/08/31

Everyone should consider a prenuptial agreement before getting married, says family law attorney Theresa Viera. Here's how to talk about it with your partner and decide whether it's right for you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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14:10

Student loan repayment is resuming. Here's what you...

Life Kit ·

2023/08/29

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18:20

Start cleaning your home more sustainably with these...

Life Kit ·

2023/08/28

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17:19

A guide to forest bathing

Life Kit ·

2023/08/24

Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:17

When is it OK to lie?

Life Kit ·

2023/08/22

When are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share tips for cutting back if you want to break the habit.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:12

Meal prep made easy

Life Kit ·

2023/08/21

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23:49

Protect your hearing and ears

Life Kit ·

2023/08/17

Go easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus, see a professional. This comic offers advice on how to care for your ears.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:58

Start a financial self-care routine

Life Kit ·

2023/08/15

We're supposed to do things routinely for our health, like brushing our teeth, showering and exercising. And there are basic hygiene tasks to maintain your financial health too. Here are five tasks to tackle each year.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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13:49

The 5-minute playtime ritual that can help your kids...

Life Kit ·

2023/08/14

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23:36

Start learning your family's language

Life Kit ·

2023/08/10

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1,027 results

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