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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

17:13

Demystifying your health insurance plan

Life Kit ·

2023/10/31

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18:29

It's soup season! Get cooking with these tips from...

Life Kit ·

2023/10/30

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19:20

How to save a life with CPR

Life Kit ·

2023/10/26

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:49

Anxious about public speaking? We've got tips

Life Kit ·

2023/10/24

It can be anxiety-inducing to deliver a speech in front of an audience. How do you capture people's attention? What do you do if you stumble? A speechwriter and a speech coach share their best tips.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:43

Live with your parents? Here's how to create a...

Life Kit ·

2023/10/23

Three people who've spent time living with their parents as adults share advice on how they've coped with their situation. Don't compare yourself to others, they say — and find ways to still live your life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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14:30

A shame-free guide to digging out of debt

Life Kit ·

2023/10/19

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18:24

Boo! Halloween is coming. Here's how to decide on a...

Life Kit ·

2023/10/17

Haven't figured out your costume yet? Don't sweat. Stylist Sophie Strauss explains how to create a Halloween outfit that's unexpected, fun and won't break the bank.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:41

How to get the most out of your library

Life Kit ·

2023/10/16

Baking pans, legal help, language classes and more — libraries can provide so much more than books. See if your local branch offers these free or discounted resources and services.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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14:19

How to talk to kids about the violence in Israel and...

Life Kit ·

2023/10/12

Last weekend, militants from the terrorist group Hamas killed more than a thousand people, including children, in an attack on Israel while also taking hostages. Israel has ordered a full siege of Gaza, where nearly half of residents are under 18 years of age. The news is alarming for anyone — especially for children, who may be left grappling with questions about why other children are among those affected, and whether they are safe. In this episode of Life Kit, NPR's Becky Sullivan gives us advice

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19:23

How to actively heal from an injury or illness

Life Kit ·

2023/10/10

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19:13

Can I afford to totally change my life?

Life Kit ·

2023/10/09

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14:31

Dear Life Kit: Your most petty social dilemmas, answered

Life Kit ·

2023/10/05

Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:45

6 big purchases that can save energy and money at home

Life Kit ·

2023/10/03

To live a more climate friendly life, invest in home appliances and vehicles that run on electricity, not fossil fuels, say sustainability experts. Here are a few energy-saving solutions to consider.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:05

The new rules of laundry

Life Kit ·

2023/10/02

Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Go ahead and wash those darks in warm water — and embrace the express cycle.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:09

What to know if you're exploring non-monogamy

Life Kit ·

2023/09/28

When we think about romance, many of us have a specific script in mind. Two people date, fall in love and get married. But that traditional path doesn't work for everyone.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:14

Teeth: an owner's manual

Life Kit ·

2023/09/26

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19:24

How to talk to your parents about their money

Life Kit ·

2023/09/25

There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach this sensitive subject with your parents.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:07

Ace Your Freshman Year of College

Life Kit ·

2023/09/21

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15:06

We've heard we need more fiber in our diets. Here are...

Life Kit ·

2023/09/19

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She explains how to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:03

The consequences of overindulging your kids

Life Kit ·

2023/09/18

Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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1,043 results

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