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PODCAST

To Birth and Beyond

Anita Lambert & Jessie Mundell

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal

health & fitness alternative health

All Episodes

00:33:03

Episode 143: Help for Vulvar Varicosities in...

To Birth and Beyond ·

2020/10/06

Today, Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

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00:39:07

Episode 142: Permission To Honour Your Body's Needs...

To Birth and Beyond ·

2020/09/29

Today Jessie talks with Mosope Idowu about honouring your personhood and body’s needs, especially as a parent! - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: PFSA

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00:24:52

Episode 141: How to Manage Back and Pelvic Pain in...

To Birth and Beyond ·

2020/09/22

Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita's Bump to Birth online course

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00:19:56

Episode 140: Tips for less pain and pelvic floor...

To Birth and Beyond ·

2020/09/15

Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: PFSA

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00:19:16

Episode 139: BEST OF - Top 5 Exercise Tips for...

To Birth and Beyond ·

2020/09/08

Today Anita and Jessie are throwing it back to episode 31 where they discuss the top 5 pregnancy exercise tips every expecting mum needs to know!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:44:23

Episode 138: Q&A with Anita about the pelvic floor in...

To Birth and Beyond ·

2020/09/02

Today, Anita answers YOUR questions about pregnancy, the pelvic floor, birth prep, and postpartum recovery! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita’s Bump to

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00:19:23

Episode 137: BONUS Reclaiming You

To Birth and Beyond ·

2020/08/27

Today, Jessie breaks down her new 1:1 program: Reclaiming YOU!https://jessiemundell.com/reclaiming-you/ - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps:1:10 - Why we’re talking

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00:43:27

Episode 136: The Role of Mindfulness in Pregnancy,...

To Birth and Beyond ·

2020/08/25

Today, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone, a virtual doula, birth mindset coach, and labor and delivery nurse!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening

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00:58:57

Episode 135: It’s Safe to Shake the Table with Raena...

To Birth and Beyond ·

2020/08/18

Today, Jessie talks with Raena Boston about difficult times, and a spiritual awakening that led her to shake the table in her marriage.- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation

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00:31:36

Episode 134: How to Use Mobility Exercise in...

To Birth and Beyond ·

2020/08/11

Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps:1:57 -

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00:17:11

Episode 133: 3 Ways that Birth Stories Can Help You...

To Birth and Beyond ·

2020/08/04

Today, Anita gives us a rundown of 3 ways that birth stories can benefit your birth prep!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:Anita's free guide: 3 Tips

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00:22:11

Episode 132: Pelvic Health Tips from Top Exercise...

To Birth and Beyond ·

2020/07/28

Today, we asked top exercise professionals to share their favorite pelvic health tips with us!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:

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00:44:26

Episode 131: Pelvic Health Tips from Top Pelvic...

To Birth and Beyond ·

2020/07/21

Today, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita

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00:14:04

Episode 130: 3 Phrases to Help Soothe Yourself During...

To Birth and Beyond ·

2020/07/14

Today, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:26:49

Episode 129: 4 Ways to Prepare Your Body and Mind for...

To Birth and Beyond ·

2020/07/07

Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy - BEFORE you get pregnant (whether you are on your first or fifth baby)!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:43:42

Episode 128: Best of Replay - Body Image, Race,...

To Birth and Beyond ·

2020/06/30

Today we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism. - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and

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00:50:14

Episode 127: Best Of Replay - Mindset Coaching with...

To Birth and Beyond ·

2020/06/23

On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

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01:04:09

Episode 126: Best Of Replay - Birth, Black Girl...

To Birth and Beyond ·

2020/06/16

Today’s episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group

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00:42:18

Episode 125: Best Of Replay - The Role of a...

To Birth and Beyond ·

2020/06/09

Today’s episode is a replay of #72, where we talked with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors! - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

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00:58:19

Episode 124 - Replay: Black Maternal Healthcare and...

To Birth and Beyond ·

2020/06/02

This week's episode is a replay of episode 79, where Jessie sits down with Tekara Gainey to talk about black maternal healthcare and reproductive justice. This is barely scratching the surface, so make sure to do some research and work of your own! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us

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