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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

9:52

3567: [Part 1] The Power of Words - 3 Phrases That...

Optimal Living Daily - Personal Development and... ·

2025/04/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3567: Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing feelings of helplessness and dissatisfaction. Through her own experiences with serious illness, she illustrates how acceptance and a shift in mindset can reclaim peace and power in our lives. Read along with the original

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12:52

3566: My Daily Mantra to Reduce My Anxiety by Stephen...

Optimal Living Daily - Personal Development and... ·

2025/04/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3566: Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By aligning each line of his mantra with core values, creation, listening, learning, and action, he offers a practical, empowering tool to help reduce anxiety and reclaim focus throughout the day. Read along with the original

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12:26

3565: Make Better Decisions by Only Making them Once...

Optimal Living Daily - Personal Development and... ·

2025/04/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3565: Jay Harrington shares how decision fatigue sabotages our intentions by the end of the day, and how one-and-done decisions can preserve our willpower and simplify daily life. Paired with the parable of the two wolves, he reminds us that what we focus on, be it habits or mindsets, shapes our outcomes, and feeding the “good wolf” leads to

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11:20

3564: Happiness and Satisfaction by Tynan on Success...

Optimal Living Daily - Personal Development and... ·

2025/04/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3564: Tynan explores why achieving lasting satisfaction often feels elusive, especially when external success doesn't lead to deeper fulfillment. He offers a mindset shift, from chasing constant improvement to embracing contentment with what already is, as a key to a more peaceful, satisfying life. Read along with the original article(s) here:

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9:38

3563: You Get What You Give by Kerri Richardson on...

Optimal Living Daily - Personal Development and... ·

2025/04/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3563: Kerri Richardson explores how the energy we bring to our goals directly impacts the results we receive, urging us to examine the mindset and motivation behind our actions. By shifting from obligation to intention and aligning with joy and clarity, she shows how we can generate momentum that mirrors our truest desires. Read along with the

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10:22

3562: How to Take Action Consistently by Steve...

Optimal Living Daily - Personal Development and... ·

2025/04/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3562: Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focused visualization. By mentally immersing yourself in your desired outcome, you generate a surge of internal energy that naturally propels you to take the first step, making consistent progress feel effortless and even

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9:30

3561: Stop Trying To Keep Up With The Joneses by...

Optimal Living Daily - Personal Development and... ·

2025/04/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3561: Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights, he urges us to redefine success on our own terms and embrace the unique journey we’re on, without needing to outpace anyone else. Read along with the

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12:07

3560: My Top Seven Rules by James Altucher on How to...

Optimal Living Daily - Personal Development and... ·

2025/04/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3560: James Altucher distills decades of hard-won wisdom into seven powerful rules for a richer, more resilient life. From eliminating toxic influences to mastering reinvention, his insights challenge conventional thinking and empower listeners to take full responsibility for their personal growth and happiness. Read along with the original

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12:25

3559: Seeking Stillness by Keith Wilson on Inner...

Optimal Living Daily - Personal Development and... ·

2025/04/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3559: Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Through timeless wisdom and modern-day relevance, he illustrates how cultivating inner peace can unlock clarity, strength, and a more meaningful life. Read along with the original article(s) here:

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11:21

3558: 7 Insights on Happiness, Personal Freedom and...

Optimal Living Daily - Personal Development and... ·

2025/04/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace. Read

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12:45

3557: How to Build Your Self-Confidence: The Key to a...

Optimal Living Daily - Personal Development and... ·

2025/04/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3557: Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By focusing on preparation, embracing discomfort, and shifting internal narratives, he offers practical strategies to cultivate authentic self-assurance and overcome self-doubt. Read along with the original article(s) here:

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11:00

3556: Resigning from a Culture of Busy by Julianna...

Optimal Living Daily - Personal Development and... ·

2025/04/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3556: Choosing to step away from the relentless culture of busyness requires intentionality. Julianna Poplin challenges the automatic urge to fill our schedules, urging us to examine our motives, set clear boundaries, and pause before saying yes. By consciously opting for a slower pace, we reclaim time for what truly matters, whether that’s

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10:07

3555: 10 Simple Minimalism Guidelines by Anthony...

Optimal Living Daily - Personal Development and... ·

2025/04/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3555: Minimalism isn’t about having a perfectly curated aesthetic, it’s about removing distractions to focus on what truly matters. Anthony Ongaro shares ten simple guidelines for embracing a minimalist lifestyle, emphasizing decluttering before organizing, letting go of the pursuit of things, and detaching self-worth from possessions. Whether

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10:26

3554: The Most Trying Part of Living a Good Story by...

Optimal Living Daily - Personal Development and... ·

2025/04/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3554: A meaningful life isn’t free of struggle, it’s shaped by it. Jeff Goins explores the essential truth that good stories, like good lives, require conflict, sacrifice, and purpose beyond ourselves. Instead of chasing comfort, embracing hardship can lead to the kind of fulfillment that truly lasts. Read along with the original article(s)

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10:20

3553: The Relativism of Advice by Colin Wright of...

Optimal Living Daily - Personal Development and... ·

2025/04/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3553: Good advice isn’t one-size-fits-all, yet we often forget this when seeking guidance. Colin Wright challenges the idea of universal advice, emphasizing that personal context, skills, experiences, and circumstances, plays a crucial role in what actually works. Instead of following a rigid formula, he suggests focusing on adaptable principles

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10:04

3552: A Primer on Full-Screen Living by Leo Babauta...

Optimal Living Daily - Personal Development and... ·

2025/04/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3552: Leo Babauta explores the power of single-tasking in an era of constant digital distractions. By shifting to "full-screen mode" in life, immersing fully in one task at a time, we can enhance focus, reduce stress, and find deeper satisfaction in our work. He offers simple, actionable steps to embrace mindfulness and presence in daily

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9:26

3551: Show Success Before Asking for Help AND A...

Optimal Living Daily - Personal Development and... ·

2025/04/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3551: Success comes from results, not just potential. Derek Sivers shares a lesson from the music industry: those who show momentum get better opportunities. He also warns against blindly following advice, as it’s often shaped by personal bias. Instead, gather multiple perspectives and trust your own judgment. Read along with the original

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10:39

3550: More Money, Less Happiness: When Money Makes...

Optimal Living Daily - Personal Development and... ·

2025/04/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3550: More money can improve life if used wisely. Michael Laurence explores why higher incomes don’t always lead to greater happiness, often due to stressful jobs, debt, and societal pressures. True financial well-being comes from spending in ways that create freedom, security, and genuine joy, rather than simply keeping up with the

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12:04

3549: I Hope You Feel Small: The Surprising Upside of...

Optimal Living Daily - Personal Development and... ·

2025/04/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3549: Spending time in nature and reconnecting with cherished childhood places can offer a profound shift in perspective. Rachel Macy Stafford reflects on how revisiting her aunt and uncle’s home after decades helped her rediscover the power of "unselfing," turning attention outward to embrace the beauty of the world beyond personal worries. By

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9:30

3548: How to Start Good Habits When You're Less Busy...

Optimal Living Daily - Personal Development and... ·

2025/04/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3548: Emma McLaren highlights how starting new habits is much easier when life is calm, rather than during stressful, overwhelming times. Stress impairs executive function and memory, making it harder to establish lasting routines. By leveraging the path of least resistance, such as habit stacking or introducing positive changes during mellow

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2,405 results

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