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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:19:44

Episode 240 - From Quitting Smoking to Conquering...

The ZenRUN Podcast ·

2023/10/02

Get ready for an extraordinary podcast episode featuring Thibault Delacroix, a remarkable individual hailing all the way from France and currently residing in Australia. Thibault, also known as Nomad Runner Spirit, will take us on an awe-inspiring journey through his running adventures. Thibault's running journey began unexpectedly when he made the decision to quit smoking. Seeking a new and healthier outlet, he laced up his running shoes and hit the pavement. Little did he know that this small

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03:09

Episode 239 - Mindful Moment Series - Tip 85 -...

The ZenRUN Podcast ·

2023/09/27

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Ironing Clothes You’ll

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01:27:01

Episode 238 - From Challenges to Triumph: George...

The ZenRUN Podcast ·

2023/09/25

Welcome to another exciting episode of FitMIND FitBODY! Today, I had the pleasure of sitting down with the incredible George Bryant, a man whose journey with running is truly inspiring. Despite facing numerous challenges throughout his life, George discovered his love for running just four years ago, and it has become a transformative experience for him. George's childhood was far from easy, with abuse and bullying meaning he had the constant need to fend for himself. He initially saw running as a

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03:13

Episode 237 - Mindful Moment Series - Tip 84 -...

The ZenRUN Podcast ·

2023/09/20

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Sensation of Brushing

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55:00

Episode 236 - Running as a Source of Inspiration:...

The ZenRUN Podcast ·

2023/09/18

In this episode of the podcast, I sit down with my good friend Phil Beeston to hear his running journey. Phil, born and bred in Launceston, shares how his love for running began and why he continues to lace up his shoes. Growing up, Phil was heavily involved in basketball, despite not being the tallest person around. But it was when he started running that he truly discovered the impact it had on his physical and spiritual well-being. As a Christian, Phil found running, especially in the outdoors,

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03:06

Episode 235 - Mindful Moment Series - Tip 83 - Play...

The ZenRUN Podcast ·

2023/09/13

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Play with Pets or

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01:37:28

Episode 234 - From Running to Mindfulness: Exploring...

The ZenRUN Podcast ·

2023/09/11

In this episode of FitMIND, FitBODY, I had the pleasure of chatting with the incredible Cheryl Martin. Hailing from Scotland but now calling Australia home, Cheryl brings a unique perspective to the table. We delved into a wide range of topics, from holistic care and mindfulness to the potential for change in the healthcare system. One of the key takeaways from our conversation was the power of collective strength. Cheryl and I both believe that when people come together, they become stronger and

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03:50

Episode 233 - Mindful Moment Series - Tip 82 - Go for...

The ZenRUN Podcast ·

2023/09/06

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Go for a mindful

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52:01

Episode 232 - Running Beyond Limits: Andrew’s Journey...

The ZenRUN Podcast ·

2023/09/04

In this episode, we delve into the fascinating journey of Andrew, a former soccer player who found his passion in ultra-trail running. We talk about his transition from team sports to individual endurance challenges. This shift began with his first marathon in 2015 while residing in North Queensland, sparked by a desire for change and a need for a schedule that offered more flexibility. Andrew's love for running isn't solely about physical fitness but extends much further to his love of the

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03:50

Episode 231 - Mindful Moment Series - Tip 81 -...

The ZenRUN Podcast ·

2023/08/30

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Practise ujjayi

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01:18:51

Episode 230 - Finding Freedom: Matt Pearce’s...

The ZenRUN Podcast ·

2023/08/28

Welcome to another episode of the Podcast! In this captivating conversation, we dive into the world of adventure and trail running with the remarkable Matt Pearce. Join us as we explore Matt's journey, from starting to run after his daughter was born to the transformative impact it had on his life. For Matt, becoming a father was a catalyst for change. It motivated him to give up drugs and embrace a healthier lifestyle. Running became his outlet, allowing him to channel his energy into something

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02:51

Episode 229 - Mindful Moment Series - Tip 80 - Eat a...

The ZenRUN Podcast ·

2023/08/23

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Eat a snack and focus on

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59:53

Episode 228 - From making t-shirts to running ultra...

The ZenRUN Podcast ·

2023/08/21

In this episode of the podcast Tom Rauen from Iowa, USA talks about how he got started running 100 milers on the trails. Tom is a business owner with a young family, but he still manages to find time to train for ultra events - the next one being the 2023 UTMB in Mont-Blanc, Chamonix in September. His running has provided space for him to think through all the various issues business and life in general has thrown him. Plus he’s found that it has strengthened his self-discipline and resilience as

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02:16

Episode 227 - Mindful Moment Series - Tip 79 - Taking...

The ZenRUN Podcast ·

2023/08/16

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Taking your clothes off

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01:24:16

Episode 226 - You should prioritise your physical...

The ZenRUN Podcast ·

2023/08/14

In this episode of the podcast Christopher Vos sharing his inspiring running journey. Christopher has 9 kids and runs his own business, which as you can imagine makes his life very full, so full that one day he realised his own physical health had taken a back seat for way too long! He was 5ft 11 and 180kg, when a friend said it was time he did something about it. Luckily he did because a little while after loosing some weight he had a stroke and was told if he’d still been at the 180kg weight,

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01:57

Episode 225 - Mindful Moment Series - Tip 78 - When a...

The ZenRUN Podcast ·

2023/08/09

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - When a loved one asks

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01:34:41

Episode 224 - Flash back to Ben - Exploring Tassie on...

The ZenRUN Podcast ·

2023/08/08

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the Tassie adventurer, Ben Wells, from March 2022, :) In this episode Ben Well’s shares his love of the Tassie wilderness. Whether he’s hiking for days or running on the trails, Ben often finds himself in the wilderness exploring our natural environment! As Ben says running is a very simple pursuit, all you

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02:04

Episode 223 - Mindful Moment Series - Tip 77 - If you...

The ZenRUN Podcast ·

2023/08/03

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - If you hear an annoying

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01:02:19

Episode 222 - Flash back to Alicia - in 2 years she...

The ZenRUN Podcast ·

2023/07/31

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the amazing Alicia Gerbert from May 2022, all the way from Connecticut in the USA for a chat about her running journey. Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more. So she started running and within 2 years she’d lost 60 pounds

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02:11

Episode 221 - Mindful Moment Series - Tip 76 - Try...

The ZenRUN Podcast ·

2023/07/26

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Try not to slam your

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