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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

26:28

Episode 308 - Gone Nuts Series Wrap up - Kelly Selby...

The ZenRUN Podcast ·

2024/03/12

In this episode, Kelly Selby shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an in-depth look at her race day. Kelly discusses her preparation, the race's highs and lows, and the emotional and physical challenges she encountered. Despite the hurdles, Kelly's recount is filled with moments of determination, learning, and personal achievement. Tune in to hear how Kelly navigated the demanding course, the strategies she employed, the insights she gained from this formidable

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01:06:15

Episode 307 - Unlock Your Run: The Power of...

The ZenRUN Podcast ·

2024/03/11

In this unique episode, we explore the intriguing intersection of numerology and running with our special guest, Meaghan Alton, a seasoned numerologist who shares her insights on how understanding your personal number code can enhance your running experience.Whether you're a seasoned runner or just starting, discover how numerology can offer a deeper perspective on your training, goals, and motivation. Tune in to hear about the Meaghan's own running journey and learn how the wisdom of numbers can

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27:07

Episode 306 - Gone Nuts Series Wrap up - Sharon...

The ZenRUN Podcast ·

2024/03/10

In this raw and honest episode, Sharon Gunton shares her experience at the 'Gone Nuts' ultra trail adventure, highlighting her journey despite not finishing the event. Sharon delves into the challenges she faced, the moments that tested her limits, and the decision-making process leading to her not completing the race. She also reflects on the lessons learned, the value of listening to one's body, and the importance of acknowledging personal achievements regardless of the outcome. Join us to hear

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21:24

Episode 305 - Gone Nuts Series Wrap up - Tim Gunton -...

The ZenRUN Podcast ·

2024/03/10

In this candid episode, Tim Gunton shares the heartfelt story of his journey at the 'Gone Nuts' ultra trail adventure, focusing on the his experience of not finishing the event. He delves into the circumstances that led to his decision, the emotional and physical challenges he faced, and his reflections on the experience. Despite not crossing the finish line, Tim's narrative is a profound testament to the spirit of endurance sports, offering insights on resilience, learning from setbacks, and the

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37:26

Episode 304 - Gone Nuts Series Wrap up - Bronte Smith...

The ZenRUN Podcast ·

2024/03/10

In this captivating episode, we join Bronte Smith as she shares her exhilarating and emotional experience at the "Gone Nuts" ultra trail adventure. Bronte delves into the challenges she faced, the strategies she employed, and the highs and lows of this demanding event. From her meticulous preparation to the actual execution on race day, Bronte offers insights into what it takes to complete 101k’s (103k :) ). She also reflects on her personal achievements and lessons learned throughout this

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02:24

Episode 303 - Mindful Moment Series - Tip 108 -...

The ZenRUN Podcast ·

2024/03/06

Welcome back to our beloved Mindful Moments series. Every week, we're here to offer a quick, practical mindfulness tip that you can weave into your daily routine, even amidst a hectic schedule. Today, we focus on "Cooking Skills”. This episode is all about transforming everyday kitchen tasks into a practice of mindfulness. Feel the texture of the ingredients, listen to the rhythm of the knife as it chops, and immerse yourself in the process of creating nourishment. It’s about being fully present in

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20:21

Episode 302 - Gone Nuts Series Wrap up - Garry Wood -...

The ZenRUN Podcast ·

2024/03/06

In this episode, we delve into Garry Wood's post-race reflections following the challenging 'Gone Nuts' Ultra Adventure Run. Garry shares his experiences from the race day, discussing the highs and lows, what went as planned, and the unexpected twists along the course. He offers insights into his preparation effectiveness, race day strategies, and the mental and physical demands of the event. Garry also highlights the community spirit and camaraderie among runners and shares his feelings about

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51:41

Episode 301 - Will Hughes - A Runner's Road to...

The ZenRUN Podcast ·

2024/03/04

In this inspiring episode of FitMIND FitBODY, we delve into the transformative journey of Will Hughes, a young runner whose passion for the sport evolved from park runs to ambitious 10Ks. Will shares his beginnings in Hobart, transitioning from soccer and sprints to distance running, and how volunteering and community engagement deepened his love for running. Overcoming injuries and mental health challenges, Will's story is a testament to resilience, with running offering a newfound sense of

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02:19

Episode 300 - Mindful Moment Series - Tip 107 - Feel...

The ZenRUN Podcast ·

2024/02/28

It's time for another invigorating episode of our Mindful Moments series, where each week, we bring you a simple, yet effective mindfulness tip to incorporate into your daily life.In today's episode, we explore the sensory experience of "Feel the Kitchen's Temperatures." This tip invites you to become acutely aware of the varying temperatures in your kitchen—from the coolness of the fridge to the warmth of a freshly brewed cup of tea. It’s about engaging deeply with these everyday sensations, using

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24:11

Episode 299 - Gone Nuts Series - Check in with ...

The ZenRUN Podcast ·

2024/02/28

In this latest episode, we dive into Bronte Smith's fourth and final check-in before she tackles the 'Gone Nuts' Ultra Trail Adventure. Bronte shares her last-minute preparations, training reflections, and her mindset as the race day approaches. She discusses the balance of excitement and nerves, her strategies for the final days leading up to the event, and how she plans to tackle the course. Bronte's journey offers listeners an inside look at the dedication required to prepare for such a demanding

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24:12

Episode 298 - Gone Nuts Series - Check in with Sharon...

The ZenRUN Podcast ·

2024/02/27

In this episode, Sharon Gunton shares her latest experiences and insights as she nears the final stages of preparation for the 'Gone Nuts' Ultra Trail Adventure. Sharon discusses her training achievements, the hurdles she's overcome, why she’s dropped back from the 101 to the 75k, and how she's fine-tuning her strategy and mindset for the race. She reflects on her journey, offering listeners a glimpse into the dedication and passion that fuel her commitment to ultra-running. Join us to hear how

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22:39

Episode 297 - Gone Nuts Series - Check in with Tim...

The ZenRUN Podcast ·

2024/02/26

In this latest episode, we dive into Tim Gunton's third check-in as he gears up for the "Gone Nuts" Ultra Adventure. Tim shares valuable insights into his training progress, discussing how he's adapting to the physical and mental demands as the race approaches AND why he’s dropped down to the 75k. He highlights the importance of consistent training, recovery strategies, and mental preparation. Tim also reflects on his experiences with community support and the anticipation building up to race

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20:26

Episode 296 - Gone Nuts Series - Check in with Garry...

The ZenRUN Podcast ·

2024/02/26

In this exciting episode, Garry Wood shares the final stages of his preparation for the 'Gone Nuts' Ultra Adventure Run. Garry discusses completing his longest training run, managing last-minute tweaks like a lower back issue, and his mental and physical strategies leading up to the event. He also touches on the camaraderie among participants, anticipation for the race day, and his nutritional strategies during the run. As the event approaches, Garry maintains a positive outlook, focusing on the

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02:25

Episode 295 - Mindful Moment Series - Tip 106 - Smell...

The ZenRUN Podcast ·

2024/02/21

Our Mindful Moments series continues to offer you easy-to-integrate, impactful tips to enhance your daily life with mindfulness, even amidst the busiest of schedules. This week, we delve into the sensory experience of "Smell the Spices." It's about taking a moment to engage with the world through your sense of smell, particularly the aromatic world of spices. This practice is not just about enjoying pleasant aromas; it's a journey into mindfulness through our often under-appreciated sense of smell,

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18:58

Episode 294 - Gone Nuts Series - Check in with Jo...

The ZenRUN Podcast ·

2024/02/19

In this heartening episode, we catch up with Jo Stumm amidst her journey to the 'Gone Nuts' Ultra Adventure Run. Despite the twists and turns of her training, Jo shares a candid reflection on the challenges she's faced, including battling illness and juggling a demanding work schedule, which slightly derailed her training plans. Jo opens up about the mental hurdles of preparing for such a demanding event, expressing a mix of anxiety and determination. Her story is a testament to the reality that

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21:18

Episode 293 - Gone Nuts Series - Check in with Kelly...

The ZenRUN Podcast ·

2024/02/19

In our latest episode, we catch up with Kelly Selby on the home stretch of her training for the exhilarating "Gone Nuts" Ultra Adventure Run. Kelly shares her latest training triumphs, challenges, and the innovative strategies she's employing as race day approaches. Kelly delves into how she's optimising her nutrition and hydration plans, experimenting with new energy sources to find what best fuels her endurance. She also gives us a peek into her mental preparation, discussing how visualisation

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02:25

Episode 292 - Mindful Moment Series - Tip 105 - Watch...

The ZenRUN Podcast ·

2024/02/14

It's time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life. In today's "Mindful Moment," we embrace the simple act of watching the sunset, a practice that invites peace and mindfulness into the close of each day. Join us as we find stillness in the day's last light. Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. For more mindfulness

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01:01:02

Episode 291 - Grace Walker - Resilience on the Run:...

The ZenRUN Podcast ·

2024/02/12

Dive into Grace Walker's captivating journey on "FitMIND FitBODY," where she opens up about her transformation through running. Growing up on a remote island, Grace's early experiences with sports laid the foundation for her resilience and adaptability. Grace shares her pivotal moment of overcoming a significant ACL injury, highlighting the mental and physical challenges she faced during recovery. This period was a turning point, reshaping her relationship with running from a mere activity to a

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20:26

Episode 290 - Gone Nuts Series - Check in with Bronte...

The ZenRUN Podcast ·

2024/02/12

In this episode, we catch up with Bronte Smith on her final leg of preparation for the exhilarating "Gone Nuts" Ultra Trail Adventure. Bronte shares the latest from her training diary, revealing how she's tackling the mental and physical demands as race day draws near. Dive deep into Bronte's journey as she recounts her challenges and victories, from mastering the art of night runs to fine-tuning her nutrition strategy. Bronte opens up about the highs and lows of her intense training regime,

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02:30

Episode 289 - Mindful Moment Series - Tip 104 -...

The ZenRUN Podcast ·

2024/02/07

It's time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life. Today, we're exploring "Subscribe to Inspiration." In this digital age, it's easy to get lost in endless scrolling. Our tip encourages you to intentionally curate your digital intake. Choose to follow feeds that uplift, educate, and inspire, transforming your screen time into a source of positivity and motivation. Regularly practicing these

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