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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

12:38

WtP S22E9 | A beautiful day on the cycle path 🌞

Walk the Pod: 10 minute walking ·

2021/12/09

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Glorious today on the cycle path with 8° tropical weather and not one but two voice notes from my Dad and Kiwi Rob. Series 22 of Walk the Pod I've

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11:58

WtP S22E8 | Caught by the Po Po 👮🏻‍♀️

Walk the Pod: 10 minute walking ·

2021/12/08

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Walking the cycle path today, revisiting the spot where I was stopped by the police this morning for riding my e-scooter illegally on my beloved bike

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11:09

WtP S22E7 | Mis and mis

Walk the Pod: 10 minute walking ·

2021/12/07

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Eugh! It’s HORRIBLE out on the cycle path today, Poddies. Absolutely mis. Raining, cold and wet. But the walking helps! Come with me as I stomp along

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13:20

WtP S22E6 | Walking in Tooting Gardens

Walk the Pod: 10 minute walking ·

2021/12/06

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode It is cold and soggy today in Tooting, round the back of the hospital where I work. I’m exploring the best combination activities today on the pod

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12:53

WtP S22E5 | Nativity 👼

Walk the Pod: 10 minute walking ·

2021/12/03

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The Wimbledon Chase Primary School were singing as I set out on my lunchtime walk today. Their little voices wafted over the chain link fence and

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12:32

WtP S22E4 | a D.O.S.E. of joy

Walk the Pod: 10 minute walking ·

2021/12/02

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping the cycle path today and thinking about four different hormones/neurotransmitters in the brain: dopamine, oxytocin, serotonin and

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11:21

WtP S22E3 | 50/50

Walk the Pod: 10 minute walking ·

2021/12/01

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping around under a sky that is half grey and mis, half beautiful weather today. Do come with me as you set out on your lunchtime walk. Pay

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12:35

WtP S22E2 | Mistletoe? 🌿

Walk the Pod: 10 minute walking ·

2021/11/30

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Your daily walking podcast, Walk the Pod returns for episode 2 of Series 22! Today I dish out the new series promotions, recount what I can remember

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12:05

WtP S22E1 | 4 trees, 3 pigeons, 2 bins and a twig

Walk the Pod: 10 minute walking ·

2021/11/29

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Stomping around Tooting Gardens as we kick off a brand new series of Walk the Pod, your daily walking podcast. Series 22 of Walk the Pod I've been

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13:19

WtP S21E14 | Walking early 🌞

Walk the Pod: 10 minute walking ·

2021/11/18

Walking around the Tooting gardens play space early this morning as I anticipate a busy day at the office. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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11:55

WtP S21E9 | Walking to the shops

Walk the Pod: 10 minute walking ·

2021/11/11

Today, I struck out without much time, dashed the shops and back again. Not the most relaxed walk in the world, but delighted to get away from my desk, nonetheless. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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11:34

WtP S21E8 | A walk on wet tarmac

Walk the Pod: 10 minute walking ·

2021/11/10

Today, I walk a slightly damp footpath (next to the cycle path) and am commissioned by a small child to take a stick to their Mother, the exact whereabouts of whom cannot be accurately determined. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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11:59

WtP S21E7 | Walking through scrunchy leaves 🍁

Walk the Pod: 10 minute walking ·

2021/11/09

It’s grey and mis on the SW19 cycle path today, but there are scrunchy leaves everywhere and it’s an absolute delight be be here, walking with you this Tuesday lunchtime. Pull your coat a little closer around you and listen to the sounds of the mechanic working on a red sports car and the Spring Break bush which is in season today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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11:29

WtP S21E6 | Walking and apples 🍎

Walk the Pod: 10 minute walking ·

2021/11/08

Today, I’ve been walking around Tooting Gardens in SW17. I saw a tree with a T carved into it, an excitable brown spaniel with golden ears, and discovered the apple tree I was looking for in vain last week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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11:01

WtP S21E5 | Frustrated emoji 😬 / no music

Walk the Pod: 10 minute walking ·

2021/11/05

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking

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09:32

WtP S21E4 | Cold and breezy / no music

Walk the Pod: 10 minute walking ·

2021/11/04

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking

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13:09

WtP S21E3 | The Walk the Pod manifesto / no music

Walk the Pod: 10 minute walking ·

2021/11/03

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking

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09:48

WtP S21E2 | Lovely day / no music

Walk the Pod: 10 minute walking ·

2021/11/02

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank you for

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09:16

WtP S21E1 | Go lightly / no music

Walk the Pod: 10 minute walking ·

2021/11/01

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank you for

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11:24

WtP S20E10 | Sleepy pod 😴

Walk the Pod: 10 minute walking ·

2021/10/15

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of

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